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Receta Orange Whip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla pudding
99.0g 		orange jello
85.0g 		pineapple
476.25g 		mandarin oranges
354.38g 		whip
255.15g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.63 1.67 2.66 7.65 0.0 18.61 18.61
Total Fat (g) 0.59 0.0 0.52 0.14 33.42 0.0 34.68 34.68
Carbohydrates (g) 91.97 76.93 96.2 33.35 60.22 0.0 358.66 358.66
Ash (g) 3.86 0.6 1.62 1.03 1.53 0.47 9.11 9.11
Calories (kcal) 373.23 323.85 371.475 134.664 571.536 0.0 1774.755 1774.755
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 10.48 n/a n/a n/a 10.48 10.48
Glucose (dextrose) (g) n/a n/a 35.72 n/a n/a n/a 35.72 35.72
Fructose (g) n/a n/a 34.29 n/a n/a n/a 34.29 34.29
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.57 0.85 376.19 317.21 152.32 473.53 1322.67 1322.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 91.97 73.13 80.49 29.24 60.22 0.0 335.04 335.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.8 4.3 0.0 0.0 8.1 8.1
Calcium (mg) 11.88 2.55 66.675 42.526 181.157 14.22 319.007 319.007
Iron (mg) 0.01 0.11 1.81 0.96 0.26 0.0 3.14 3.14
Magnesium (mg) 0.99 1.7 76.2 38.982 17.861 4.74 140.472 140.472
Phosphorus (mg) 697.95 119.85 33.338 38.982 188.811 0.0 1078.93 1078.93
Potassium (mg) 11.88 5.95 495.3 481.957 257.702 0.0 1252.788 1252.788
Sodium (mg) 1426.59 396.1 4.763 17.719 183.708 18.96 2047.84 2047.84
Zinc (mg) 0.06 0.01 0.57 1.88 0.26 0.05 2.82 2.82
Copper (mg) 0.089 0.102 0.476 0.142 0.026 0.047 0.882 0.882
Manganese (mg) 0.0 0.009 5.144 n/a n/a 0.0 5.152 5.152
Selenium (mcg) 0.7 5.7 1.9 1.4 6.1 0.0 15.8 15.8
Vitamin A, IU (IU) 1.98 0.0 66.675 4649.466 188.811 0.0 4906.932 4906.932
Retinol (mcg) 0.99 0.0 0.0 0.0 0.0 0.0 0.99 0.99
Vitamin A, RAE (mcg_RAE) 0.99 0.0 4.763 233.891 10.206 0.0 249.849 249.849
Beta Carotene (mcg) 0.0 0.0 38.1 1056.052 114.818 0.0 1208.97 1208.97
Vitamin E (mg) 0.02 0.0 0.05 0.53 1.28 0.0 1.87 1.87
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 861.143 0.0 0.0 861.143 861.143
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 35.2 120.1 0.0 0.0 155.4 155.4
Thiamin (mg) 0.0 0.0 0.429 0.319 0.051 0.0 0.799 0.799
Riboflavin (mg) 0.03 0.034 0.143 0.106 0.23 0.0 0.543 0.543
Niacin (mg) 0.01 0.009 1.381 1.595 0.255 0.0 3.249 3.249
Pantothenic acid (mg) 0.03 0.009 0.476 n/a n/a 0.0 0.514 0.514
Vitamin B-6 (mg) 0.0 0.0 0.333 0.142 0.051 0.0 0.526 0.526
Folate (mcg) 0.0 2.55 23.813 17.719 7.655 0.0 51.736 51.736
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.51 0.0 0.53 0.53
Choline (mg) 1.1 3.0 18.1 21.3 0.0 0.0 43.4 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.048 n/a n/a n/a 0.048 0.048
Threonine (g) n/a 0.128 0.048 n/a n/a n/a 0.175 0.175
Isoleucine (g) n/a 0.102 0.048 n/a n/a n/a 0.15 0.15
Leucine (g) n/a 0.213 0.048 n/a n/a n/a 0.26 0.26
Lysine (g) n/a 0.298 0.095 n/a n/a n/a 0.393 0.393
Methionine (g) n/a 0.051 0.048 n/a n/a n/a 0.099 0.099
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.153 0.048 n/a n/a n/a 0.201 0.201
Tyrosine (g) n/a 0.026 0.048 n/a n/a n/a 0.073 0.073
Valine (g) n/a 0.179 0.048 n/a n/a n/a 0.226 0.226
Arginine (g) n/a 0.578 0.048 n/a n/a n/a 0.626 0.626
Histidine (g) n/a 0.06 0.048 n/a n/a n/a 0.107 0.107
Alanine (g) n/a 0.697 0.095 n/a n/a n/a 0.792 0.792
Aspartic acid (g) n/a 0.459 0.381 n/a n/a n/a 0.84 0.84
Glutamic acid (g) n/a 0.757 0.191 n/a n/a n/a 0.947 0.947
Glycine (g) n/a 1.658 0.048 n/a n/a n/a 1.705 1.705
Proline (g) n/a 1.071 0.048 n/a n/a n/a 1.119 1.119
Serine (g) n/a 0.23 0.095 n/a n/a n/a 0.325 0.325
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.103 0.0 5.103 5.103
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.426 0.0 0.048 0.0 28.755 0.0 29.229 29.229
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.119 0.0 0.048 0.035 2.143 0.0 2.345 2.345
Polyunsaturated (g) 0.01 0.0 0.191 0.035 0.689 0.0 0.925 0.925