Receta Orangette's Spaghetti w/ Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	onion 24.75g	garlics 5.22g	spaghetti 56.7g	lemon juice 2.54g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.33	7.39	0.01	n/a	8.01	32.04
Total Fat (g)	10.13	0.02	0.03	0.86	0.0	n/a	11.03	44.12
Carbohydrates (g)	0.0	2.31	1.73	42.34	0.22	n/a	46.59	186.36
Ash (g)	0.0	0.09	0.08	0.5	0.01	n/a	0.67	2.68
Calories (kcal)	89.505	9.9	7.778	210.357	0.636	n/a	318.175	1272.7
Starch (g)	n/a	0.0	n/a	35.41	n/a	n/a	35.41	141.64
Sucrose (g)	n/a	0.25	n/a	0.27	n/a	n/a	0.52	2.08
Glucose (dextrose) (g)	n/a	0.49	n/a	0.07	n/a	n/a	0.56	2.24
Fructose (g)	n/a	0.32	n/a	0.06	n/a	n/a	0.38	1.52
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	1.11	n/a	n/a	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	22.05	3.06	5.61	2.31	n/a	33.03	132.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.05	0.05	1.51	0.06	n/a	2.68	10.72
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	1.8	0.0	n/a	2.4	9.6
Calcium (mg)	0.101	5.693	9.448	11.907	0.178	n/a	27.327	109.308
Iron (mg)	0.06	0.05	0.09	1.87	0.0	n/a	2.07	8.28
Magnesium (mg)	0.0	2.475	1.305	30.051	0.153	n/a	33.984	135.936
Phosphorus (mg)	0.0	7.178	7.987	107.163	0.153	n/a	122.48	489.92
Potassium (mg)	0.101	36.135	20.932	126.441	3.153	n/a	186.762	747.048
Sodium (mg)	0.203	0.99	0.887	3.402	0.025	n/a	5.507	22.028
Zinc (mg)	0.0	0.04	0.06	0.8	0.0	n/a	0.9	3.6
Copper (mg)	0.0	0.01	0.016	0.164	0.001	n/a	0.191	0.764
Manganese (mg)	0.0	0.032	0.087	0.522	0.0	n/a	0.641	2.564
Selenium (mcg)	0.0	0.1	0.7	35.8	0.0	n/a	36.7	146.8
Vitamin A, IU (IU)	0.0	0.495	0.47	0.0	0.509	n/a	1.473	5.892
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.025	n/a	0.025	0.1
Beta Carotene (mcg)	0.0	0.248	0.261	0.0	0.076	n/a	0.585	2.34
Vitamin E (mg)	1.45	0.0	0.0	0.06	0.0	n/a	1.53	6.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.835	10.206	0.229	n/a	12.26	49.04
Tocopherol, beta (mg)	0.01	0.0	n/a	0.03	n/a	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.08	0.0	n/a	0.5	n/a	n/a	0.58	2.32
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	1.6	0.0	1.2	n/a	4.6	18.4
Thiamin (mg)	0.0	0.012	0.01	0.505	0.001	n/a	0.528	2.112
Riboflavin (mg)	0.0	0.007	0.006	0.227	0.0	n/a	0.24	0.96
Niacin (mg)	0.0	0.03	0.037	4.071	0.003	n/a	4.14	16.56
Pantothenic acid (mg)	0.0	0.03	0.031	0.244	0.003	n/a	0.307	1.228
Vitamin B-6 (mg)	0.0	0.03	0.065	0.079	0.001	n/a	0.175	0.7
Folate (mcg)	0.0	4.703	0.157	134.379	0.331	n/a	139.569	558.276
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	1.5	1.2	8.6	0.1	n/a	11.4	45.6
Folic acid (mcg)	0.0	0.0	0.0	124.173	0.0	n/a	124.173	496.692
Tryptophan (g)	0.0	0.002	0.004	0.108	n/a	n/a	0.114	0.456
Threonine (g)	0.0	0.005	0.008	0.261	n/a	n/a	0.274	1.096
Isoleucine (g)	0.0	0.002	0.011	0.289	n/a	n/a	0.303	1.212
Leucine (g)	0.0	0.007	0.016	0.561	n/a	n/a	0.585	2.34
Lysine (g)	0.0	0.01	0.014	0.17	n/a	n/a	0.194	0.776
Methionine (g)	0.0	0.0	0.004	0.085	n/a	n/a	0.089	0.356
Cystine (g)	0.0	0.0	0.004	0.147	n/a	n/a	0.151	0.604
Phenylalanine (g)	0.0	0.007	0.009	0.38	n/a	n/a	0.397	1.588
Tyrosine (g)	0.0	0.002	0.004	0.136	n/a	n/a	0.143	0.572
Valine (g)	0.0	0.005	0.015	0.335	n/a	n/a	0.355	1.42
Arginine (g)	0.0	0.025	0.033	0.266	n/a	n/a	0.324	1.296
Histidine (g)	0.0	0.002	0.006	0.17	n/a	n/a	0.178	0.712
Alanine (g)	0.0	0.005	0.007	0.249	n/a	n/a	0.261	1.044
Aspartic acid (g)	0.0	0.022	0.026	0.352	n/a	n/a	0.399	1.596
Glutamic acid (g)	0.0	0.064	0.042	2.608	n/a	n/a	2.715	10.86
Glycine (g)	0.0	0.007	0.01	0.249	n/a	n/a	0.267	1.068
Proline (g)	0.0	0.002	0.005	0.89	n/a	n/a	0.898	3.592
Serine (g)	0.0	0.005	0.01	0.352	n/a	n/a	0.366	1.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.398	0.01	0.005	0.159	0.0	n/a	1.572	6.288
Phytosterols (mg)	22.376	3.713	n/a	n/a	n/a	n/a	26.089	104.356
Monounsaturated Fat (g)	7.387	0.002	0.001	0.096	0.0	n/a	7.487	29.948
Polyunsaturated (g)	1.065	0.005	0.013	0.318	0.0	n/a	1.401	5.604