Receta Orangette's Spaghetti w/ Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb lacinato kale, stems and center ribs removed, cut into 1/2 inch slices
Freshly grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onion
24.75g 		garlics
5.22g 		spaghetti
56.7g 		lemon juice
2.54g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.33 7.39 0.01 n/a 8.01 32.04
Total Fat (g) 10.13 0.02 0.03 0.86 0.0 n/a 11.03 44.12
Carbohydrates (g) 0.0 2.31 1.73 42.34 0.22 n/a 46.59 186.36
Ash (g) 0.0 0.09 0.08 0.5 0.01 n/a 0.67 2.68
Calories (kcal) 89.505 9.9 7.778 210.357 0.636 n/a 318.175 1272.7
Starch (g) n/a 0.0 n/a 35.41 n/a n/a 35.41 141.64
Sucrose (g) n/a 0.25 n/a 0.27 n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a 0.49 n/a 0.07 n/a n/a 0.56 2.24
Fructose (g) n/a 0.32 n/a 0.06 n/a n/a 0.38 1.52
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 1.11 n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 3.06 5.61 2.31 n/a 33.03 132.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.05 1.51 0.06 n/a 2.68 10.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 1.8 0.0 n/a 2.4 9.6
Calcium (mg) 0.101 5.693 9.448 11.907 0.178 n/a 27.327 109.308
Iron (mg) 0.06 0.05 0.09 1.87 0.0 n/a 2.07 8.28
Magnesium (mg) 0.0 2.475 1.305 30.051 0.153 n/a 33.984 135.936
Phosphorus (mg) 0.0 7.178 7.987 107.163 0.153 n/a 122.48 489.92
Potassium (mg) 0.101 36.135 20.932 126.441 3.153 n/a 186.762 747.048
Sodium (mg) 0.203 0.99 0.887 3.402 0.025 n/a 5.507 22.028
Zinc (mg) 0.0 0.04 0.06 0.8 0.0 n/a 0.9 3.6
Copper (mg) 0.0 0.01 0.016 0.164 0.001 n/a 0.191 0.764
Manganese (mg) 0.0 0.032 0.087 0.522 0.0 n/a 0.641 2.564
Selenium (mcg) 0.0 0.1 0.7 35.8 0.0 n/a 36.7 146.8
Vitamin A, IU (IU) 0.0 0.495 0.47 0.0 0.509 n/a 1.473 5.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.025 n/a 0.025 0.1
Beta Carotene (mcg) 0.0 0.248 0.261 0.0 0.076 n/a 0.585 2.34
Vitamin E (mg) 1.45 0.0 0.0 0.06 0.0 n/a 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.835 10.206 0.229 n/a 12.26 49.04
Tocopherol, beta (mg) 0.01 0.0 n/a 0.03 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.5 n/a n/a 0.58 2.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.6 0.0 1.2 n/a 4.6 18.4
Thiamin (mg) 0.0 0.012 0.01 0.505 0.001 n/a 0.528 2.112
Riboflavin (mg) 0.0 0.007 0.006 0.227 0.0 n/a 0.24 0.96
Niacin (mg) 0.0 0.03 0.037 4.071 0.003 n/a 4.14 16.56
Pantothenic acid (mg) 0.0 0.03 0.031 0.244 0.003 n/a 0.307 1.228
Vitamin B-6 (mg) 0.0 0.03 0.065 0.079 0.001 n/a 0.175 0.7
Folate (mcg) 0.0 4.703 0.157 134.379 0.331 n/a 139.569 558.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.5 1.2 8.6 0.1 n/a 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 124.173 0.0 n/a 124.173 496.692
Tryptophan (g) 0.0 0.002 0.004 0.108 n/a n/a 0.114 0.456
Threonine (g) 0.0 0.005 0.008 0.261 n/a n/a 0.274 1.096
Isoleucine (g) 0.0 0.002 0.011 0.289 n/a n/a 0.303 1.212
Leucine (g) 0.0 0.007 0.016 0.561 n/a n/a 0.585 2.34
Lysine (g) 0.0 0.01 0.014 0.17 n/a n/a 0.194 0.776
Methionine (g) 0.0 0.0 0.004 0.085 n/a n/a 0.089 0.356
Cystine (g) 0.0 0.0 0.004 0.147 n/a n/a 0.151 0.604
Phenylalanine (g) 0.0 0.007 0.009 0.38 n/a n/a 0.397 1.588
Tyrosine (g) 0.0 0.002 0.004 0.136 n/a n/a 0.143 0.572
Valine (g) 0.0 0.005 0.015 0.335 n/a n/a 0.355 1.42
Arginine (g) 0.0 0.025 0.033 0.266 n/a n/a 0.324 1.296
Histidine (g) 0.0 0.002 0.006 0.17 n/a n/a 0.178 0.712
Alanine (g) 0.0 0.005 0.007 0.249 n/a n/a 0.261 1.044
Aspartic acid (g) 0.0 0.022 0.026 0.352 n/a n/a 0.399 1.596
Glutamic acid (g) 0.0 0.064 0.042 2.608 n/a n/a 2.715 10.86
Glycine (g) 0.0 0.007 0.01 0.249 n/a n/a 0.267 1.068
Proline (g) 0.0 0.002 0.005 0.89 n/a n/a 0.898 3.592
Serine (g) 0.0 0.005 0.01 0.352 n/a n/a 0.366 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.01 0.005 0.159 0.0 n/a 1.572 6.288
Phytosterols (mg) 22.376 3.713 n/a n/a n/a n/a 26.089 104.356
Monounsaturated Fat (g) 7.387 0.002 0.001 0.096 0.0 n/a 7.487 29.948
Polyunsaturated (g) 1.065 0.005 0.013 0.318 0.0 n/a 1.401 5.604