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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb orecchiette pasta
3 slc anchovies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli rabe
4.75g 		cloves
0.25g 		anchovies
0.0g 		bread crumbs
6.75g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.01 n/a 0.9 0.0 1.07 4.28
Total Fat (g) 0.02 0.05 n/a 0.36 13.5 13.93 55.72
Carbohydrates (g) 0.14 0.15 n/a 4.86 0.0 5.15 20.6
Ash (g) 0.04 0.01 n/a 0.19 0.0 0.25 1.0
Calories (kcal) 1.045 0.808 n/a 26.663 119.34 147.855 591.42
Starch (g) n/a n/a n/a 4.03 n/a 4.03 16.12
Sucrose (g) 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 0.0 n/a 0.12 n/a 0.13 0.52
Fructose (g) 0.01 0.0 n/a 0.17 n/a 0.18 0.72
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.13 n/a 0.13 0.52
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.4 0.02 n/a 0.44 0.0 4.85 19.4
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 n/a 0.42 0.0 0.44 1.76
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a 0.3 0.0 0.5 2.0
Calcium (mg) 5.13 1.615 n/a 12.353 0.135 19.233 76.932
Iron (mg) 0.1 0.02 n/a 0.33 0.08 0.52 2.08
Magnesium (mg) 1.045 0.66 n/a 2.903 0.0 4.608 18.432
Phosphorus (mg) 3.468 0.263 n/a 11.138 0.0 14.868 59.472
Potassium (mg) 9.31 2.755 n/a 13.23 0.135 25.43 101.72
Sodium (mg) 1.568 0.608 n/a 49.41 0.27 51.855 207.42
Zinc (mg) 0.04 0.0 n/a 0.1 0.0 0.14 0.56
Copper (mg) 0.002 0.001 n/a 0.018 0.0 0.02 0.08
Manganese (mg) 0.019 0.075 n/a 0.062 0.0 0.156 0.624
Selenium (mcg) 0.0 0.0 n/a 1.7 0.0 1.8 7.2
Vitamin A, IU (IU) 124.545 1.325 n/a 0.0 0.0 125.87 503.48
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.223 0.068 n/a 0.0 0.0 6.29 25.16
Beta Carotene (mcg) 74.718 0.21 n/a 0.0 0.0 74.928 299.712
Vitamin E (mg) 0.08 0.02 n/a 0.01 1.94 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.248 0.0 n/a 0.0 0.0 53.248 212.992
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.05 0.11 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 1.0 0.2 n/a 0.0 0.0 1.2 4.8
Thiamin (mg) 0.008 0.0 n/a 0.065 0.0 0.073 0.292
Riboflavin (mg) 0.006 0.001 n/a 0.027 0.0 0.034 0.136
Niacin (mg) 0.058 0.004 n/a 0.448 0.0 0.509 2.036
Pantothenic acid (mg) 0.015 n/a n/a 0.037 0.0 0.052 0.208
Vitamin B-6 (mg) 0.008 0.001 n/a 0.008 0.0 0.018 0.072
Folate (mcg) 3.943 0.233 n/a 7.223 0.0 11.398 45.592
Vitamin B-12 (mcg) n/a 0.0 n/a 0.02 0.0 0.02 0.08
Choline (mg) 0.9 0.1 n/a 1.0 0.0 2.0 8.0
Folic acid (mcg) n/a 0.0 n/a 5.535 0.0 5.535 22.14
Tryptophan (g) 0.002 n/a n/a 0.011 0.0 0.013 0.052
Threonine (g) 0.005 n/a n/a 0.029 0.0 0.034 0.136
Isoleucine (g) 0.005 n/a n/a 0.036 0.0 0.041 0.164
Leucine (g) 0.008 n/a n/a 0.065 0.0 0.073 0.292
Lysine (g) 0.01 n/a n/a 0.029 0.0 0.039 0.156
Methionine (g) 0.002 n/a n/a 0.016 0.0 0.018 0.072
Cystine (g) 0.002 n/a n/a 0.019 0.0 0.021 0.084
Phenylalanine (g) 0.006 n/a n/a 0.045 0.0 0.051 0.204
Tyrosine (g) 0.004 n/a n/a 0.027 0.0 0.031 0.124
Valine (g) 0.007 n/a n/a 0.041 0.0 0.048 0.192
Arginine (g) 0.008 n/a n/a 0.037 0.0 0.045 0.18
Histidine (g) 0.003 n/a n/a 0.02 0.0 0.024 0.096
Alanine (g) 0.006 n/a n/a 0.032 0.0 0.038 0.152
Aspartic acid (g) 0.017 n/a n/a 0.052 0.0 0.069 0.276
Glutamic acid (g) 0.026 n/a n/a 0.278 0.0 0.304 1.216
Glycine (g) 0.006 n/a n/a 0.033 0.0 0.039 0.156
Proline (g) 0.006 n/a n/a 0.092 0.0 0.099 0.396
Serine (g) 0.005 n/a n/a 0.045 0.0 0.049 0.196
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.014 n/a 0.081 1.864 1.961 7.844
Phytosterols (mg) n/a 0.64 n/a 0.54 29.835 31.015 124.06
Monounsaturated Fat (g) 0.001 0.004 n/a 0.069 9.85 9.924 39.696
Polyunsaturated (g) 0.006 0.018 n/a 0.139 1.42 1.583 6.332