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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. rose flower water
    salt
    pepper
1/2 c. rose petals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		greens
99.75g 		pear
80.1g 		oil
3.4g 		canola oil
27.25g 		chives
1.5g 		parsley
0.9g 		wine vinegar
14.94g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.3 0.0 0.0 0.03 0.03 0.01 n/a n/a 1.39 5.56
Total Fat (g) 15.28 0.1 3.4 27.25 0.0 0.01 0.0 n/a n/a 46.04 184.16
Carbohydrates (g) 3.83 12.38 0.0 0.0 0.08 0.06 0.04 n/a n/a 16.4 65.6
Ash (g) n/a 0.26 0.0 0.0 0.01 0.02 0.03 n/a n/a 0.32 1.28
Calories (kcal) 144.638 46.458 30.056 240.89 0.375 0.325 2.838 n/a n/a 465.58 1862.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a n/a n/a 0.62 2.48
Glucose (dextrose) (g) n/a 2.21 n/a n/a n/a n/a n/a n/a n/a 2.21 8.84
Fructose (g) n/a 4.99 n/a n/a n/a n/a n/a n/a n/a 4.99 19.96
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 75.09 67.05 0.0 0.0 1.38 0.79 14.11 n/a n/a 158.42 633.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.54 7.85 0.0 0.0 0.03 0.01 0.0 n/a n/a 8.43 33.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 2.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.9 23.6
Calcium (mg) 51.87 7.209 0.0 0.0 0.915 1.245 0.896 n/a n/a 62.136 248.544
Iron (mg) 0.49 0.14 0.0 0.0 0.03 0.06 0.07 n/a n/a 0.78 3.12
Magnesium (mg) 10.973 5.607 0.0 0.0 0.3 0.451 0.598 n/a n/a 17.928 71.712
Phosphorus (mg) 3.99 8.811 0.0 0.0 0.495 0.523 1.195 n/a n/a 15.014 60.056
Potassium (mg) 41.895 95.319 0.0 0.0 3.9 5.0 5.826 n/a n/a 151.939 607.756
Sodium (mg) 1552.11 0.801 0.0 0.0 0.06 0.505 1.195 n/a n/a 1554.671 6218.684
Zinc (mg) 0.04 0.08 0.0 0.0 0.01 0.01 0.0 n/a n/a 0.14 0.56
Copper (mg) 0.12 0.064 0.0 0.0 0.001 0.001 0.001 n/a n/a 0.188 0.752
Manganese (mg) n/a 0.04 n/a 0.0 0.002 0.001 0.007 n/a n/a 0.051 0.204
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 4.0
Vitamin A, IU (IU) n/a 18.423 0.0 0.0 60.0 76.027 0.0 n/a n/a 154.45 617.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.95 0.801 0.0 0.0 3.0 3.8 0.0 n/a n/a 27.551 110.204
Beta Carotene (mcg) 230.423 10.413 0.0 0.0 36.0 45.612 n/a n/a n/a 322.448 1289.792
Vitamin E (mg) 3.8 0.1 0.31 4.76 0.0 0.01 n/a n/a n/a 8.98 35.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 508.725 36.045 0.0 0.0 13.74 50.188 n/a n/a n/a 608.698 2434.792
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 7.45 n/a 0.0 n/a n/a n/a 7.48 29.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.27 n/a 0.0 n/a n/a n/a 0.27 1.08
Vitamin C (mg) 0.0 3.4 0.0 0.0 0.7 1.2 0.1 n/a n/a 5.3 21.2
Thiamin (mg) 0.02 0.008 0.0 0.0 0.001 0.001 n/a n/a n/a 0.03 0.12
Riboflavin (mg) 0.01 0.024 0.0 0.0 0.002 0.001 n/a n/a n/a 0.037 0.148
Niacin (mg) 0.239 0.128 0.0 0.0 0.003 0.012 n/a n/a n/a 0.382 1.528
Pantothenic acid (mg) n/a 0.04 0.0 0.0 0.001 0.004 n/a n/a n/a 0.045 0.18
Vitamin B-6 (mg) 0.03 0.024 0.0 0.0 0.001 0.001 n/a n/a n/a 0.056 0.224
Folate (mcg) 2.993 5.607 0.0 0.0 0.21 1.372 n/a n/a n/a 10.181 40.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 14.2 4.1 n/a 0.1 0.1 0.1 n/a n/a n/a 18.5 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.008 0.0 n/a n/a 0.001 n/a n/a n/a 0.009 0.036
Isoleucine (g) n/a 0.008 0.0 n/a n/a 0.001 n/a n/a n/a 0.009 0.036
Leucine (g) n/a 0.016 0.0 n/a n/a 0.002 n/a n/a n/a 0.018 0.072
Lysine (g) n/a 0.016 0.0 n/a n/a 0.002 n/a n/a n/a 0.018 0.072
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.008 0.0 n/a n/a 0.001 n/a n/a n/a 0.009 0.036
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Valine (g) n/a 0.016 0.0 n/a n/a 0.002 n/a n/a n/a 0.018 0.072
Arginine (g) n/a 0.008 0.0 n/a n/a 0.001 n/a n/a n/a 0.009 0.036
Histidine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Alanine (g) n/a 0.008 0.0 n/a n/a 0.002 n/a n/a n/a 0.01 0.04
Aspartic acid (g) n/a 0.088 0.0 n/a n/a 0.003 n/a n/a n/a 0.091 0.364
Glutamic acid (g) n/a 0.024 0.0 n/a n/a 0.002 n/a n/a n/a 0.026 0.104
Glycine (g) n/a 0.008 0.0 n/a n/a 0.001 n/a n/a n/a 0.009 0.036
Proline (g) n/a 0.016 0.0 n/a n/a 0.002 n/a n/a n/a 0.018 0.072
Serine (g) n/a 0.016 0.0 n/a n/a 0.001 n/a n/a n/a 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.088 0.109 n/a n/a 0.0 n/a n/a 0.197 0.788
Saturated Fat (g) 2.025 0.008 0.253 2.008 0.0 0.001 0.0 n/a n/a 4.295 17.18
Phytosterols (mg) n/a 6.408 8.5 n/a n/a 0.045 n/a n/a n/a 14.953 59.812
Monounsaturated Fat (g) 11.282 0.024 0.773 17.244 0.0 0.003 n/a n/a n/a 29.325 117.3
Polyunsaturated (g) 1.307 0.024 2.215 7.668 0.001 0.001 n/a n/a n/a 11.215 44.86