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Receta Oriental Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (small) sliced water chestnuts, liquid removed and liquid reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hamburger
680.39g 		onion
63.0g 		celery
44.95g 		mushrooms
132.0g 		rice
123.33g 		salt
6.0g 		pepper
2.1g 		soy sauce
85.0g 		Total Per Serving Total for Recipe
Protein (g) 136.08 0.69 0.31 2.47 8.79 0.0 0.23 5.34 153.91 153.91
Total Fat (g) 68.04 0.06 0.08 0.38 0.81 0.0 0.07 0.03 69.48 69.48
Carbohydrates (g) 0.0 5.88 1.33 6.72 98.6 0.0 1.36 6.47 120.37 120.37
Ash (g) 6.67 0.22 0.34 2.2 0.79 5.99 0.09 13.01 29.31 29.31
Calories (kcal) 1197.486 25.2 7.191 33.0 450.155 0.0 5.355 45.05 1763.437 1763.437
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.05 n/a 0.1 n/a n/a n/a 0.77 0.77
Glucose (dextrose) (g) n/a 1.24 0.25 n/a 0.02 n/a n/a n/a 1.51 1.51
Fructose (g) n/a 0.81 0.23 n/a 0.02 n/a n/a n/a 1.07 1.07
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 472.87 56.14 42.89 120.23 14.33 0.01 0.22 60.15 766.85 766.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.82 2.57 0.15 0.0 0.01 1.45 7.67 7.67
Galactose (g) n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.0 1.1 0.7 3.2 1.6 0.0 0.6 0.7 7.8 7.8
Calcium (mg) 81.647 14.49 17.978 14.52 34.532 1.44 9.177 16.15 189.934 189.934
Iron (mg) 15.24 0.13 0.09 1.04 5.32 0.02 0.61 1.64 24.09 24.09
Magnesium (mg) 136.078 6.3 4.944 19.8 30.833 0.06 4.074 36.55 238.638 238.638
Phosphorus (mg) 1251.918 18.27 10.787 87.12 141.83 0.0 3.633 106.25 1619.807 1619.807
Potassium (mg) 2184.052 91.98 116.857 170.28 141.83 0.48 26.439 184.45 2916.367 2916.367
Sodium (mg) 449.057 2.52 35.956 561.0 6.167 2325.48 0.924 4791.45 8172.554 8172.554
Zinc (mg) 32.59 0.11 0.06 0.95 1.34 0.01 0.03 0.44 35.53 35.53
Copper (mg) 0.476 0.025 0.018 0.317 0.271 0.002 0.024 0.085 1.218 1.218
Manganese (mg) 0.068 0.082 0.045 0.119 1.344 0.006 0.118 0.357 2.139 2.139
Selenium (mcg) 112.9 0.3 0.2 5.4 18.6 0.0 0.1 0.4 138.0 138.0
Vitamin A, IU (IU) 0.0 1.26 201.803 0.0 0.0 0.0 6.279 0.0 209.342 209.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 0.0 0.0 0.0 0.315 0.0 10.203 10.203
Beta Carotene (mcg) 0.0 0.63 121.352 0.0 0.0 0.0 3.276 0.0 125.257 125.257
Vitamin E (mg) 2.18 0.01 0.12 0.01 0.14 0.0 0.02 0.0 2.48 2.48
Vitamin D (IU) n/a n/a n/a 27.72 n/a n/a n/a n/a 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 2.52 127.194 0.0 0.0 0.0 4.305 0.0 134.019 134.019
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 1.4 0.0 0.0 0.0 0.4 0.0 6.5 6.5
Thiamin (mg) 0.272 0.031 0.009 0.119 0.715 0.0 0.002 0.026 1.175 1.175
Riboflavin (mg) 1.089 0.019 0.027 0.026 0.062 0.0 0.005 0.145 1.372 1.372
Niacin (mg) 34.496 0.076 0.144 2.099 5.168 0.0 0.024 1.87 43.875 43.875
Pantothenic acid (mg) 4.082 0.076 0.112 1.069 1.246 0.0 n/a 0.255 6.84 6.84
Vitamin B-6 (mg) 2.517 0.076 0.031 0.079 0.197 0.0 0.007 0.128 3.036 3.036
Folate (mcg) 40.823 11.97 16.18 15.84 284.892 0.0 0.21 11.9 381.816 381.816
Vitamin B-12 (mcg) 15.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.04 15.04
Choline (mg) 449.7 3.8 2.7 26.3 7.2 0.0 0.2 15.6 505.5 505.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 275.026 0.0 0.0 0.0 275.026 275.026
Tryptophan (g) 0.544 0.006 0.004 0.026 0.099 0.0 n/a 0.077 0.757 0.757
Threonine (g) 5.171 0.013 0.009 0.092 0.321 0.0 n/a 0.213 5.818 5.818
Isoleucine (g) 6.055 0.006 0.009 0.066 0.382 0.0 n/a 0.255 6.774 6.774
Leucine (g) 10.614 0.019 0.013 0.092 0.728 0.0 n/a 0.425 11.892 11.892
Lysine (g) 11.226 0.025 0.013 0.092 0.321 0.0 n/a 0.306 11.984 11.984
Methionine (g) 3.402 0.0 0.004 0.026 0.21 0.0 n/a 0.077 3.719 3.719
Cystine (g) 1.361 0.0 0.0 0.013 0.185 0.0 n/a 0.094 1.652 1.652
Phenylalanine (g) 5.443 0.019 0.009 0.066 0.469 0.0 n/a 0.281 6.286 6.286
Tyrosine (g) 4.082 0.006 0.004 0.04 0.296 0.0 n/a 0.196 4.624 4.624
Valine (g) 6.736 0.013 0.013 0.185 0.543 0.0 n/a 0.264 7.753 7.753
Arginine (g) 9.185 0.063 0.009 0.066 0.728 0.0 n/a 0.366 10.416 10.416
Histidine (g) 4.286 0.006 0.004 0.04 0.21 0.0 n/a 0.136 4.683 4.683
Alanine (g) 8.845 0.013 0.009 0.158 0.506 0.0 n/a 0.238 9.769 9.769
Aspartic acid (g) 12.247 0.057 0.054 0.158 0.826 0.0 n/a 0.57 13.912 13.912
Glutamic acid (g) 20.208 0.164 0.04 0.277 1.714 0.0 n/a 1.258 23.661 23.661
Glycine (g) 10.41 0.019 0.009 0.079 0.407 0.0 n/a 0.238 11.162 11.162
Proline (g) 7.688 0.006 0.009 0.066 0.419 0.0 n/a 0.391 8.58 8.58
Serine (g) 5.579 0.013 0.009 0.079 0.469 0.0 n/a 0.306 6.455 6.455
Cholesterol (mg) 442.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.254 442.254
Trans Fat (g) 4.354 n/a n/a n/a n/a n/a n/a n/a 4.354 4.354
Saturated Fat (g) 27.624 0.025 0.018 0.04 0.222 0.0 0.021 0.009 27.958 27.958
Phytosterols (mg) n/a 9.45 2.697 n/a n/a 0.0 1.932 n/a 14.079 14.079
Monounsaturated Fat (g) 29.597 0.006 0.013 0.013 0.259 0.0 0.021 0.009 29.919 29.919
Polyunsaturated (g) 2.313 0.013 0.036 0.158 0.222 0.0 0.024 0.017 2.783 2.783