Receta Oriental Chicken Filled Popover Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 ounce) can mushroom stems and pcs, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
28.82g 		butter
9.46g 		bisquick
8.42g 		ginger
0.6g 		garlic
0.23g 		chicken broth
103.33g 		lemon juice
2.54g 		chicken
53.63g 		water chestnuts
31.75g 		pimentos
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.08 0.67 0.05 0.04 0.84 0.01 9.97 1.33 0.1 13.92 83.52
Total Fat (g) 0.11 7.67 1.3 0.04 0.0 0.84 0.0 8.08 0.35 0.03 18.41 110.46
Carbohydrates (g) 1.91 0.01 5.33 0.42 0.17 0.84 0.22 0.0 15.58 0.48 24.96 149.76
Ash (g) 0.25 0.2 0.34 0.03 0.01 0.64 0.01 0.42 0.53 0.04 2.46 14.76
Calories (kcal) 9.8 67.816 36.03 2.082 0.775 16.533 0.635 115.298 71.124 2.174 322.268 1933.608
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.14 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.15 0.9
Fructose (g) 0.2 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Maltose (g) 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.74 1.5 0.77 0.06 0.02 99.1 2.31 35.39 13.96 8.8 187.63 1125.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.49 0.01 0.98 0.02 0.06 0.84 0.06 0.0 n/a 0.26 2.71 16.26
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1.2 7.2
Calcium (mg) 13.547 2.27 15.069 0.696 0.187 0.0 0.178 5.899 5.715 0.567 44.127 264.762
Iron (mg) 0.21 0.0 0.23 0.07 0.01 0.0 0.0 0.48 0.45 0.16 1.61 9.66
Magnesium (mg) 6.053 0.189 2.105 1.104 0.135 n/a 0.153 10.725 26.672 0.567 47.702 286.212
Phosphorus (mg) 19.023 2.27 49.247 0.888 0.973 n/a 0.153 78.832 30.482 1.607 183.474 1100.844
Potassium (mg) 91.079 2.27 13.722 8.058 2.569 n/a 3.152 101.355 141.931 14.931 379.067 2274.402
Sodium (mg) 9.511 54.48 107.418 0.192 0.061 641.7 0.025 37.539 0.953 1.323 853.202 5119.212
Zinc (mg) 0.12 0.01 0.05 0.03 0.01 n/a 0.0 0.7 0.28 0.02 1.21 7.26
Copper (mg) 0.014 0.0 0.013 0.003 0.0 n/a 0.001 0.027 0.114 0.005 0.177 1.062
Manganese (mg) 0.061 0.0 0.029 0.159 0.001 n/a 0.0 0.011 0.508 0.009 0.777 4.662
Selenium (mcg) 0.7 0.1 0.6 0.2 0.1 n/a 0.0 7.7 n/a 0.0 9.5 57.0
Vitamin A, IU (IU) 179.564 236.364 0.589 0.882 0.0 0.0 0.508 75.078 64.139 250.898 808.022 4848.132
Retinol (mcg) 0.0 63.465 0.168 0.0 0.0 n/a 0.0 21.987 0.0 0.0 85.621 513.726
Vitamin A, RAE (mcg_RAE) 8.935 64.695 0.168 0.042 0.0 n/a 0.025 22.523 3.175 12.569 112.133 672.798
Beta Carotene (mcg) 104.049 14.944 0.0 0.528 0.0 n/a 0.076 0.0 n/a 139.293 258.891 1553.346
Vitamin E (mg) 0.22 0.22 0.01 0.11 0.0 n/a 0.0 0.16 n/a 0.07 0.79 4.74
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.38 0.0 0.168 0.0 0.0 n/a 0.229 0.0 n/a 34.587 439.364 2636.184
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.7 0.0 0.0 0.0 0.0 0.0 1.2 0.9 11.4 8.0 47.3 283.8
Thiamin (mg) 0.02 0.001 0.049 0.0 0.001 n/a 0.001 0.032 0.051 0.002 0.157 0.942
Riboflavin (mg) 0.035 0.003 0.037 0.001 0.0 n/a 0.0 0.064 0.057 0.006 0.203 1.218
Niacin (mg) 0.184 0.004 0.382 0.031 0.002 n/a 0.003 3.647 0.254 0.059 4.565 27.39
Pantothenic acid (mg) 0.164 0.01 0.074 n/a n/a n/a 0.003 0.488 0.178 0.001 0.918 5.508
Vitamin B-6 (mg) 0.052 0.0 0.007 0.005 0.007 n/a 0.001 0.188 0.13 0.021 0.41 2.46
Folate (mcg) 18.158 0.284 10.523 0.234 0.005 n/a 0.33 3.218 21.591 0.567 54.91 329.46
Vitamin B-12 (mcg) 0.0 0.02 0.03 0.0 0.0 n/a 0.0 0.17 0.0 0.0 0.22 1.32
Choline (mg) 5.4 1.8 0.9 0.2 0.2 n/a 0.1 32.0 n/a 0.6 41.2 247.2
Folic acid (mcg) 0.0 0.0 9.849 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.849 59.094
Tryptophan (g) 0.009 0.001 0.008 0.0 0.001 n/a n/a 0.113 0.016 0.001 0.148 0.888
Threonine (g) 0.026 0.004 0.019 0.001 0.001 n/a n/a 0.413 0.054 0.004 0.522 3.132
Isoleucine (g) 0.023 0.005 0.024 0.002 0.002 n/a n/a 0.493 0.051 0.004 0.603 3.618
Leucine (g) 0.037 0.008 0.047 0.002 0.002 n/a n/a 0.724 0.083 0.006 0.909 5.454
Lysine (g) 0.04 0.007 0.018 0.002 0.001 n/a n/a 0.81 0.073 0.005 0.955 5.73
Methionine (g) 0.012 0.002 0.012 0.0 0.001 n/a n/a 0.263 0.032 0.001 0.322 1.932
Cystine (g) 0.009 0.001 0.013 0.0 0.0 n/a n/a 0.134 0.035 0.002 0.195 1.17
Phenylalanine (g) 0.035 0.004 0.033 0.001 0.001 n/a n/a 0.386 0.06 0.003 0.523 3.138
Tyrosine (g) 0.014 0.004 0.02 0.001 0.001 n/a n/a 0.322 0.041 0.002 0.404 2.424
Valine (g) 0.037 0.006 0.028 0.002 0.002 n/a n/a 0.483 0.07 0.005 0.632 3.792
Arginine (g) 0.055 0.003 0.027 0.001 0.004 n/a n/a 0.627 0.137 0.005 0.859 5.154
Histidine (g) 0.017 0.002 0.015 0.001 0.001 n/a n/a 0.29 0.038 0.002 0.366 2.196
Alanine (g) 0.029 0.003 0.022 0.001 0.001 n/a n/a 0.585 0.064 0.005 0.708 4.248
Aspartic acid (g) 0.095 0.006 0.03 0.007 0.003 n/a n/a 0.89 0.27 0.015 1.316 7.896
Glutamic acid (g) 0.156 0.017 0.216 0.005 0.005 n/a n/a 1.453 0.171 0.014 2.038 12.228
Glycine (g) 0.026 0.002 0.024 0.001 0.001 n/a n/a 0.654 0.057 0.004 0.769 4.614
Proline (g) 0.032 0.008 0.076 0.001 0.001 n/a n/a 0.488 0.051 0.005 0.66 3.96
Serine (g) 0.035 0.005 0.033 0.001 0.001 n/a n/a 0.354 0.057 0.004 0.49 2.94
Cholesterol (mg) 0.0 20.335 0.168 0.0 0.0 4.133 0.0 40.22 0.0 0.0 64.857 389.142
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 4.859 0.334 0.012 0.0 0.0 0.0 2.311 0.051 0.005 7.583 45.498
Phytosterols (mg) n/a n/a n/a 0.498 0.019 n/a n/a n/a n/a 0.851 1.367 8.202
Monounsaturated Fat (g) 0.003 1.988 0.722 0.006 0.0 n/a 0.0 3.346 0.184 0.002 6.252 37.512
Polyunsaturated (g) 0.012 0.288 0.169 0.008 0.001 n/a 0.0 1.732 0.092 0.015 2.316 13.896