CookEatShare is also available in English
Cerrar

Receta Oriental Chile baked barramundi

click to rate
1 voto | 1918 views

a low fat low carb easy baked fish

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 5
Tags:

Ingredientes

Cost per serving $0.08 view details
  • Barramundi filets 5-6
  • 1/4c Chili Garlic Sauce -tuong ot toi
  • 1 tablespoon soy sauce
  • 2-3 cloves mince garlic
  • juice of one lemon
  • juice of one small orange
  • salt and pepper
  • 1 white onion large dice

Direcciones

  1. rinse and pat dry filets
  2. place fillets on baking sheet
  3. salt and pepper
  4. whisk together chili sauce, soy, garlic and juices
  5. pour over the fillets
  6. add diced onion
  7. cover with a sheet of foil and bake at 350 for 20 minutes

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 24g
Recipe makes 5 servings
Calories 10  
Calories from Fat 0 0%
Total Fat 0.02g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 181mg 8%
Potassium 37mg 1%
Total Carbs 2.19g 1%
Dietary Fiber 0.4g 1%
Sugars 0.92g 1%
Protein 0.42g 1%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment