Receta Oriental Cobb Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 10.8g	cabbage 35.6g	cucumber 25.55g	radish 0.45g	silken 10.5g	sesame 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.46	0.15	0.0	0.5	0.41	1.83	7.32
Total Fat (g)	0.04	0.04	0.04	0.0	0.28	1.22	1.63	6.52
Carbohydrates (g)	0.39	2.06	0.55	0.02	0.3	0.23	3.56	14.24
Ash (g)	0.19	0.23	0.09	0.0	0.06	0.06	0.63	2.52
Calories (kcal)	2.484	8.9	3.066	0.072	5.775	12.62	32.917	131.668
Starch (g)	n/a	0.0	0.02	0.0	n/a	n/a	0.02	0.08
Sucrose (g)	0.01	0.03	0.0	0.0	n/a	0.01	0.04	0.16
Glucose (dextrose) (g)	0.01	0.59	0.16	0.0	n/a	0.0	0.77	3.08
Fructose (g)	0.02	0.52	0.19	0.0	n/a	0.0	0.73	2.92
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	9.87	32.82	24.71	0.43	9.35	0.08	77.25	309.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.05	1.14	0.35	0.01	0.14	0.01	1.69	6.76
Galactose (g)	0.01	0.0	0.0	0.0	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.2	0.9	0.2	0.0	0.0	0.2	1.6	6.4
Calcium (mg)	10.692	14.24	3.577	0.113	3.255	1.2	33.077	132.308
Iron (mg)	0.29	0.17	0.06	0.0	0.09	0.13	0.73	2.92
Magnesium (mg)	8.532	4.272	3.066	0.045	3.045	6.9	25.86	103.44
Phosphorus (mg)	5.292	9.256	5.366	0.09	6.51	13.34	39.854	159.416
Potassium (mg)	60.264	60.52	34.748	1.049	18.9	7.4	182.881	731.524
Sodium (mg)	8.532	6.408	0.511	0.176	0.525	0.94	17.092	68.368
Zinc (mg)	0.06	0.06	0.04	0.0	0.05	0.13	0.36	1.44
Copper (mg)	0.014	0.007	0.018	0.0	0.022	0.028	0.089	0.356
Manganese (mg)	0.097	0.057	0.018	0.0	n/a	0.029	0.201	0.804
Selenium (mcg)	0.1	0.1	0.0	0.0	n/a	2.0	2.2	8.8
Vitamin A, IU (IU)	1012.716	34.888	18.396	0.032	0.0	1.32	1067.352	4269.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	50.652	1.78	1.022	0.0	0.0	0.06	53.514	214.056
Beta Carotene (mcg)	607.608	14.952	7.921	0.018	n/a	0.8	631.299	2525.196
Vitamin E (mg)	0.22	0.05	0.01	0.0	n/a	0.03	0.31	1.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1317.384	10.68	4.088	0.045	n/a	0.0	1332.197	5328.788
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.01	0.0	n/a	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.0	13.0	0.8	0.1	0.0	0.0	16.9	67.6
Thiamin (mg)	0.009	0.021	0.008	0.0	0.011	0.014	0.062	0.248
Riboflavin (mg)	0.021	0.014	0.008	0.0	0.004	0.002	0.049	0.196
Niacin (mg)	0.078	0.082	0.01	0.001	0.032	0.116	0.318	1.272
Pantothenic acid (mg)	0.008	0.075	0.061	0.001	n/a	0.006	0.15	0.6
Vitamin B-6 (mg)	0.022	0.043	0.013	0.0	0.001	0.008	0.086	0.344
Folate (mcg)	20.952	15.308	3.577	0.113	n/a	2.3	42.25	169.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	3.8	1.5	0.0	n/a	0.5	7.8	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	0.003	0.0	0.007	0.007	0.024	0.096
Threonine (g)	0.013	0.014	0.003	0.0	0.023	0.015	0.068	0.272
Isoleucine (g)	0.016	0.011	0.003	0.0	0.024	0.015	0.069	0.276
Leucine (g)	0.024	0.014	0.008	0.0	0.029	0.03	0.105	0.42
Lysine (g)	0.018	0.014	0.008	0.0	0.036	0.013	0.089	0.356
Methionine (g)	0.005	0.004	0.003	0.0	0.007	0.018	0.037	0.148
Cystine (g)	0.004	0.004	0.003	0.0	0.007	0.009	0.027	0.108
Phenylalanine (g)	0.014	0.011	0.008	0.0	0.032	0.019	0.083	0.332
Tyrosine (g)	0.012	0.007	0.0	0.0	0.02	0.016	0.055	0.22
Valine (g)	0.017	0.014	0.003	0.0	0.032	0.02	0.085	0.34
Arginine (g)	0.017	0.028	0.008	0.0	0.04	0.065	0.159	0.636
Histidine (g)	0.006	0.007	0.0	0.0	0.013	0.011	0.037	0.148
Alanine (g)	0.015	0.014	0.008	0.0	0.02	0.02	0.077	0.308
Aspartic acid (g)	0.026	0.043	0.01	0.0	0.058	0.041	0.178	0.712
Glutamic acid (g)	0.037	0.103	0.051	0.001	0.084	0.092	0.368	1.472
Glycine (g)	0.014	0.011	0.008	0.0	0.02	0.022	0.074	0.296
Proline (g)	0.012	0.018	0.003	0.0	0.026	0.021	0.079	0.316
Serine (g)	0.011	0.018	0.008	0.0	0.025	0.024	0.086	0.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.006	0.011	0.003	0.0	0.038	0.181	0.239	0.956
Phytosterols (mg)	0.972	3.916	n/a	0.032	n/a	n/a	4.92	19.68
Monounsaturated Fat (g)	0.001	0.007	0.0	0.0	0.055	0.478	0.541	2.164
Polyunsaturated (g)	0.018	0.007	0.0	0.0	0.163	0.51	0.698	2.792