Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Muscovy duck legs
    GOAT CHEESE & BRAISED ONION TART ===
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		maple syrup
40.25g 		celery
8.9g 		carrot
13.57g 		onion
24.75g 		ginger
1.4g 		garlics
3.92g 		salt
9.0g 		coriander
5.0g 		peppercorns
0.53g 		sherry
3.69g 		sesame oil
3.4g 		soy sauce
16.0g 		goat cheese
0.0g 		olive oil
6.75g 		onions
208.53g 		vinegar
3.75g 		wine
58.8g 		sugar
1.58g 		salt
0.0g 		pastry
56.7g 		goat cheese
28.35g 		tomatoes
56.42g 		olives
20.25g 		parmesan cheese
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.13 0.27 0.03 0.25 0.0 0.62 0.06 0.01 0.0 1.0 n/a 0.0 1.67 0.0 0.04 0.0 n/a 4.14 5.25 0.5 0.0 0.1 14.12 56.48
Total Fat (g) 0.08 0.02 0.03 0.02 0.01 0.02 0.0 0.89 0.02 0.0 3.4 0.01 n/a 6.75 0.17 0.0 0.0 0.0 n/a 21.6 5.98 0.11 20.25 0.07 59.43 237.72
Carbohydrates (g) 27.0 0.26 1.3 2.31 0.25 1.29 0.0 2.75 0.34 0.5 0.0 1.22 n/a 0.0 15.74 0.03 1.53 1.57 n/a 25.57 0.25 2.21 0.0 0.01 84.17 336.68
Ash (g) 0.24 0.07 0.13 0.09 0.01 0.06 8.98 0.3 0.02 n/a 0.0 2.45 n/a 0.0 0.71 n/a 0.16 0.0 n/a 0.57 0.45 0.28 n/a 0.02 14.54 58.16
Calories (kcal) 105.053 1.424 5.565 9.9 1.116 5.833 0.0 14.9 1.339 5.9 30.056 8.48 n/a 59.67 66.73 0.788 49.98 6.095 n/a 312.417 75.978 10.156 179.01 1.121 951.509 3806.036
Starch (g) n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.76
Sucrose (g) 22.65 0.01 0.49 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 24.9 99.6
Glucose (dextrose) (g) 0.95 0.05 0.08 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.71 n/a n/a n/a n/a n/a n/a 0.71 n/a 0.0 6.99 27.96
Fructose (g) 0.35 0.05 0.07 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.21 n/a n/a n/a n/a n/a n/a 0.77 n/a 0.0 5.78 23.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.16
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 6.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.8 27.2
Water (g) 12.92 8.49 11.98 22.05 1.1 2.29 0.02 0.44 0.06 2.6 0.0 11.32 n/a 0.0 190.26 3.52 50.86 0.0 n/a 4.82 17.22 53.32 0.0 0.05 393.34 1573.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.96 0.16 0.64 1.05 0.02 0.04 0.0 n/a 0.0 0.29 0.0 0.27 n/a 0.0 10.47 0.02 0.36 1.57 n/a 0.42 0.25 1.48 0.0 0.0 41.02 164.08
Galactose (g) n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.4 0.4 0.0 0.1 0.0 2.1 0.1 0.0 0.0 0.1 n/a 0.0 1.9 0.0 0.0 0.0 n/a 0.9 0.0 0.7 0.0 0.0 6.8 27.2
Calcium (mg) 26.968 3.56 4.479 5.693 0.223 7.086 2.16 35.45 2.294 0.295 0.0 3.04 n/a 0.068 41.706 0.263 4.704 0.016 n/a 5.67 39.69 5.642 0.203 2.883 192.091 768.364
Iron (mg) 0.48 0.02 0.04 0.05 0.01 0.07 0.03 0.82 0.15 0.01 0.0 0.31 n/a 0.04 0.54 0.01 0.27 0.0 n/a 1.45 0.54 0.15 0.11 0.0 5.1 20.4
Magnesium (mg) 5.635 0.979 1.629 2.475 0.6 0.979 0.09 16.5 1.019 0.332 0.0 6.88 n/a 0.0 18.768 0.188 7.056 0.0 n/a 9.072 4.536 6.206 0.0 0.099 83.041 332.164
Phosphorus (mg) 0.805 2.136 4.75 7.178 0.474 5.99 0.0 20.45 0.908 0.332 0.0 20.0 n/a 0.0 56.303 0.3 13.524 0.0 n/a 34.02 72.576 13.541 0.0 1.895 255.183 1020.732
Potassium (mg) 82.11 23.14 43.432 36.135 5.789 15.699 0.72 63.35 6.61 3.393 0.0 34.72 n/a 0.068 248.151 2.738 74.676 0.032 n/a 34.587 7.371 133.715 0.203 0.325 816.962 3267.848
Sodium (mg) 3.623 7.12 9.365 0.99 0.181 0.666 3488.22 1.75 0.231 0.332 0.0 901.92 n/a 0.135 16.682 0.188 2.352 0.0 n/a 141.183 104.328 2.821 0.405 3.975 4686.467 18745.868
Zinc (mg) 1.67 0.01 0.03 0.04 0.0 0.05 0.01 0.24 0.01 0.0 0.0 0.08 n/a 0.0 0.27 0.0 0.08 0.0 n/a 0.3 0.26 0.1 0.0 0.01 3.17 12.68
Copper (mg) 0.028 0.004 0.007 0.01 0.003 0.012 0.003 0.049 0.006 0.002 0.0 0.016 n/a 0.0 0.125 0.0 0.006 0.0 n/a 0.062 0.207 0.034 0.0 0.001 0.574 2.296
Manganese (mg) 1.328 0.009 0.019 0.032 0.003 0.065 0.009 0.095 0.03 n/a n/a 0.067 n/a 0.0 0.167 n/a 0.076 0.0 n/a 0.278 0.028 0.062 n/a 0.0 2.269 9.076
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.6 0.0 1.3 0.0 0.0 0.0 0.1 n/a 0.0 1.0 0.0 0.1 0.0 n/a 13.7 0.8 0.0 0.0 0.0 18.1 72.4
Vitamin A, IU (IU) 0.0 39.961 2267.422 0.495 0.0 0.352 0.0 0.0 1.57 n/a 0.0 0.0 n/a 0.0 2.085 n/a 1.176 0.0 n/a 0.567 292.856 469.979 n/a 1.149 3077.612 12310.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 80.231 0.0 0.0 0.304 80.535 322.14
Vitamin A, RAE (mcg_RAE) 0.0 1.958 113.33 0.0 0.0 0.0 0.0 0.0 0.079 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 81.648 23.696 0.0 0.312 221.024 884.096
Beta Carotene (mcg) 0.0 24.03 1124.482 0.248 0.0 0.196 0.0 n/a 0.819 0.0 0.0 0.0 n/a 0.0 2.085 0.0 0.588 0.0 n/a 0.0 15.309 253.326 0.0 0.081 1421.163 5684.652
Vitamin E (mg) 0.0 0.02 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 n/a 0.97 0.04 0.0 0.0 0.0 n/a 0.31 0.05 0.3 2.91 0.0 4.76 19.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1451.687 0.0 0.0 1451.854 5807.416
Lutein + zeaxanthin (mcg) 0.0 25.187 34.746 0.99 0.0 0.626 0.0 n/a 1.076 0.0 0.0 0.0 n/a 0.0 12.512 0.0 3.528 0.0 n/a 24.381 0.0 69.397 0.0 0.0 172.443 689.772
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.8 1.8 0.1 1.2 0.0 1.1 0.1 0.0 0.0 0.0 n/a 0.0 10.0 0.0 0.0 0.0 n/a 0.0 0.0 7.2 0.0 0.0 22.5 90.0
Thiamin (mg) 0.004 0.002 0.01 0.012 0.0 0.008 0.0 0.012 0.001 0.001 0.0 0.005 n/a 0.0 0.083 0.0 0.006 0.0 n/a 0.227 0.02 0.023 0.0 0.0 0.413 1.652
Riboflavin (mg) 0.004 0.005 0.008 0.007 0.0 0.004 0.0 0.015 0.001 0.001 0.0 0.027 n/a 0.0 0.042 0.0 0.018 0.0 n/a 0.159 0.108 0.011 0.0 0.001 0.412 1.648
Niacin (mg) 0.012 0.028 0.133 0.03 0.01 0.027 0.0 0.107 0.006 0.008 0.0 0.352 n/a 0.0 0.271 0.0 0.129 0.0 n/a 2.364 0.122 0.333 0.0 0.0 3.933 15.732
Pantothenic acid (mg) 0.016 0.022 0.037 0.03 0.003 0.023 0.0 n/a n/a n/a 0.0 0.048 n/a 0.0 0.209 n/a 0.018 0.0 n/a 0.0 0.193 0.051 n/a 0.001 0.65 2.6
Vitamin B-6 (mg) 0.0 0.006 0.019 0.03 0.002 0.049 0.0 n/a 0.002 0.0 0.0 0.024 n/a 0.0 0.271 0.0 0.035 0.0 n/a 0.011 0.071 0.045 0.0 0.0 0.565 2.26
Folate (mcg) 0.0 3.204 2.579 4.703 0.153 0.117 0.0 0.0 0.053 0.0 0.0 2.24 n/a 0.0 47.962 0.0 0.588 0.0 n/a 44.226 3.402 8.463 0.0 0.026 117.716 470.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.01 0.06 0.24
Choline (mg) 0.6 0.5 1.2 1.5 0.4 0.9 0.0 n/a 0.1 0.2 0.0 2.9 n/a 0.0 11.5 0.0 3.4 0.0 n/a 3.6 4.4 3.8 0.1 0.0 35.1 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 36.855 0.0 0.0 0.0 0.0 36.855 147.42
Tryptophan (g) n/a 0.001 0.001 0.002 0.0 0.003 0.0 n/a n/a n/a 0.0 0.014 n/a 0.0 0.021 n/a n/a n/a n/a 0.051 0.057 0.006 n/a 0.001 0.158 0.632
Threonine (g) n/a 0.002 0.026 0.005 0.001 0.006 0.0 n/a n/a n/a 0.0 0.04 n/a 0.0 0.042 n/a n/a n/a n/a 0.113 0.196 0.017 n/a 0.004 0.451 1.804
Isoleucine (g) n/a 0.002 0.011 0.002 0.001 0.009 0.0 n/a n/a n/a 0.0 0.048 n/a 0.0 0.021 n/a n/a n/a n/a 0.153 0.218 0.011 n/a 0.005 0.481 1.924
Leucine (g) n/a 0.003 0.014 0.007 0.001 0.012 0.0 n/a n/a n/a 0.0 0.08 n/a 0.0 0.063 n/a n/a n/a n/a 0.289 0.454 0.017 n/a 0.01 0.949 3.796
Lysine (g) n/a 0.003 0.014 0.01 0.001 0.011 0.0 n/a n/a n/a 0.0 0.058 n/a 0.0 0.063 n/a n/a n/a n/a 0.079 0.377 0.017 n/a 0.008 0.639 2.556
Methionine (g) n/a 0.001 0.003 0.0 0.0 0.003 0.0 n/a n/a n/a 0.0 0.014 n/a 0.0 0.021 n/a n/a n/a n/a 0.074 0.139 0.006 n/a 0.003 0.263 1.052
Cystine (g) n/a 0.0 0.011 0.0 0.0 0.003 0.0 n/a n/a n/a 0.0 0.018 n/a 0.0 0.021 n/a n/a n/a n/a 0.096 0.023 0.006 n/a 0.0 0.177 0.708
Phenylalanine (g) n/a 0.002 0.008 0.007 0.001 0.007 0.0 n/a n/a n/a 0.0 0.053 n/a 0.0 0.042 n/a n/a n/a n/a 0.204 0.21 0.039 n/a 0.005 0.578 2.312
Tyrosine (g) n/a 0.001 0.005 0.002 0.0 0.003 0.0 n/a n/a n/a 0.0 0.037 n/a 0.0 0.021 n/a n/a n/a n/a 0.113 0.204 0.006 n/a 0.006 0.399 1.596
Valine (g) n/a 0.003 0.01 0.005 0.001 0.011 0.0 n/a n/a n/a 0.0 0.05 n/a 0.0 0.042 n/a n/a n/a n/a 0.176 0.36 0.011 n/a 0.007 0.674 2.696
Arginine (g) n/a 0.002 0.012 0.025 0.001 0.025 0.0 n/a n/a n/a 0.0 0.069 n/a 0.0 0.229 n/a n/a n/a n/a 0.147 0.156 0.011 n/a 0.004 0.681 2.724
Histidine (g) n/a 0.001 0.005 0.002 0.0 0.004 0.0 n/a n/a n/a 0.0 0.026 n/a 0.0 0.021 n/a n/a n/a n/a 0.091 0.145 0.006 n/a 0.003 0.304 1.216
Alanine (g) n/a 0.002 0.015 0.005 0.0 0.005 0.0 n/a n/a n/a 0.0 0.045 n/a 0.0 0.042 n/a n/a n/a n/a 0.125 0.091 0.017 n/a 0.003 0.349 1.396
Aspartic acid (g) n/a 0.011 0.026 0.022 0.003 0.019 0.0 n/a n/a n/a 0.0 0.107 n/a 0.0 0.146 n/a n/a n/a n/a 0.17 0.261 0.079 n/a 0.007 0.851 3.404
Glutamic acid (g) n/a 0.008 0.05 0.064 0.002 0.032 0.0 n/a n/a n/a 0.0 0.237 n/a 0.0 0.375 n/a n/a n/a n/a 1.457 0.978 0.243 n/a 0.023 3.469 13.876
Glycine (g) n/a 0.002 0.007 0.007 0.001 0.008 0.0 n/a n/a n/a 0.0 0.045 n/a 0.0 0.042 n/a n/a n/a n/a 0.142 0.06 0.011 n/a 0.002 0.325 1.3
Proline (g) n/a 0.002 0.007 0.002 0.001 0.004 0.0 n/a n/a n/a 0.0 0.074 n/a 0.0 0.042 n/a n/a n/a n/a 0.488 0.635 0.011 n/a 0.012 1.277 5.108
Serine (g) n/a 0.002 0.007 0.005 0.001 0.007 0.0 n/a n/a n/a 0.0 0.058 n/a 0.0 0.042 n/a n/a n/a n/a 0.204 0.201 0.017 n/a 0.006 0.549 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.041 0.0 0.0 0.229 13.27 53.08
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.004 0.005 0.01 0.003 0.004 0.0 0.05 0.005 0.0 0.483 0.002 n/a 0.932 n/a 0.0 0.0 0.0 n/a 5.466 4.133 0.017 2.797 0.045 13.97 55.88
Phytosterols (mg) n/a 0.534 n/a 3.713 0.209 n/a 0.0 2.3 0.483 n/a 29.41 n/a n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 3.949 n/a n/a 55.516 222.064
Monounsaturated Fat (g) 0.024 0.003 0.001 0.002 0.002 0.0 0.0 0.679 0.005 0.0 1.35 0.002 n/a 4.925 n/a 0.0 0.0 0.0 n/a 12.247 1.364 0.017 14.774 0.022 35.418 141.672
Polyunsaturated (g) 0.04 0.007 0.016 0.005 0.002 0.01 0.0 0.088 0.006 0.0 1.418 0.003 n/a 0.71 n/a 0.0 0.0 0.0 n/a 2.773 0.142 0.045 2.13 0.003 7.398 29.592