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Receta Oriental Glazed Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
12.0g 		teriyaki sauce
13.5g 		honey
10.5g 		lemon juice
5.09g 		ginger
0.12g 		garlic
1.31g 		cornish hens
204.96g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.8 0.03 0.02 0.01 0.08 35.15 36.85 73.7
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 0.01 28.74 28.76 57.52
Carbohydrates (g) 0.91 2.1 8.65 0.44 0.08 0.43 0.0 12.62 25.24
Ash (g) 1.84 1.41 0.02 0.01 0.01 0.02 1.64 4.94 9.88
Calories (kcal) 6.36 12.015 31.92 1.271 0.399 1.944 409.92 463.83 927.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.0 n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a 3.75 n/a 0.0 n/a n/a 3.76 7.52
Fructose (g) n/a n/a 4.3 n/a 0.0 n/a n/a 4.3 8.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a 0.0 n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Water (g) 8.49 9.14 1.8 4.61 0.01 0.76 139.74 164.56 329.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 1.9 8.62 0.12 0.0 0.01 0.0 10.87 21.74
Galactose (g) n/a n/a 0.33 n/a 0.0 n/a n/a 0.33 0.66
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 2.28 3.375 0.63 0.356 0.133 2.362 22.546 31.682 63.364
Iron (mg) 0.23 0.23 0.04 0.0 0.01 0.02 1.6 2.14 4.28
Magnesium (mg) 5.16 8.235 0.21 0.305 0.212 0.326 36.893 51.341 102.682
Phosphorus (mg) 15.0 20.79 0.42 0.305 0.17 1.997 286.944 325.626 651.252
Potassium (mg) 26.04 30.375 5.46 6.305 1.544 5.233 483.706 558.664 1117.328
Sodium (mg) 676.44 517.455 0.42 0.051 0.037 0.222 125.026 1319.65 2639.3
Zinc (mg) 0.06 0.01 0.02 0.0 0.01 0.02 2.36 2.48 4.96
Copper (mg) 0.012 0.014 0.004 0.002 0.001 0.004 0.102 0.138 0.276
Manganese (mg) 0.05 0.0 0.008 0.001 0.03 0.022 0.041 0.153 0.306
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.2 24.2 24.7 49.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.017 0.169 0.117 221.357 222.66 445.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 65.587 65.587 131.174
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.051 0.008 0.0 65.587 65.646 131.292
Beta Carotene (mcg) 0.0 0.0 0.0 0.153 0.101 0.065 0.0 0.319 0.638
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.02 0.0 0.57 0.6 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.458 0.0 0.209 0.0 0.666 1.332
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 2.3 0.0 0.4 1.0 3.8 7.6
Thiamin (mg) 0.004 0.004 0.0 0.002 0.0 0.003 0.143 0.155 0.31
Riboflavin (mg) 0.02 0.009 0.004 0.001 0.0 0.001 0.348 0.385 0.77
Niacin (mg) 0.264 0.171 0.013 0.005 0.006 0.009 11.642 12.11 24.22
Pantothenic acid (mg) 0.036 0.027 0.007 0.005 n/a 0.008 1.25 1.334 2.668
Vitamin B-6 (mg) 0.018 0.014 0.002 0.003 0.001 0.016 0.615 0.668 1.336
Folate (mcg) 1.68 1.08 0.21 0.661 0.045 0.039 6.149 9.864 19.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.68 1.36
Choline (mg) 2.2 2.6 0.2 0.3 0.0 0.3 n/a 5.7 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 n/a 0.0 0.001 0.389 0.401 0.802
Threonine (g) 0.03 n/a 0.0 n/a 0.0 0.002 1.455 1.488 2.976
Isoleucine (g) 0.036 n/a 0.001 n/a 0.0 0.003 1.742 1.782 3.564
Leucine (g) 0.06 n/a 0.001 n/a 0.0 0.004 2.542 2.607 5.214
Lysine (g) 0.043 n/a 0.001 n/a 0.0 0.004 2.849 2.897 5.794
Methionine (g) 0.011 n/a 0.0 n/a 0.0 0.001 0.922 0.934 1.868
Cystine (g) 0.013 n/a 0.0 n/a 0.0 0.001 0.471 0.486 0.972
Phenylalanine (g) 0.04 n/a 0.001 n/a 0.0 0.002 1.353 1.396 2.792
Tyrosine (g) 0.028 n/a 0.001 n/a 0.0 0.001 1.127 1.157 2.314
Valine (g) 0.037 n/a 0.001 n/a 0.0 0.004 1.701 1.744 3.488
Arginine (g) 0.052 n/a 0.001 n/a 0.0 0.008 2.214 2.275 4.55
Histidine (g) 0.019 n/a 0.0 n/a 0.0 0.001 1.025 1.046 2.092
Alanine (g) 0.034 n/a 0.001 n/a 0.0 0.002 2.07 2.107 4.214
Aspartic acid (g) 0.08 n/a 0.003 n/a 0.001 0.006 3.136 3.227 6.454
Glutamic acid (g) 0.178 n/a 0.002 n/a 0.001 0.011 5.104 5.295 10.59
Glycine (g) 0.034 n/a 0.001 n/a 0.0 0.003 2.337 2.374 4.748
Proline (g) 0.055 n/a 0.009 n/a 0.0 0.001 1.742 1.808 3.616
Serine (g) 0.043 n/a 0.001 n/a 0.0 0.002 1.25 1.297 2.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 207.01 207.01 414.02
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.002 0.001 7.973 7.978 15.956
Phytosterols (mg) n/a n/a n/a n/a 0.095 n/a n/a 0.095 0.19
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.001 0.0 12.626 12.628 25.256
Polyunsaturated (g) 0.002 0.0 0.0 0.0 0.002 0.003 5.677 5.685 11.37