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Receta Oriental Glazed Cornish Hens

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Raciónes: 2

Ingredientes

Cost per serving $2.39 view details

Direcciones

  1. * Note: Four bone-in chicken breast halves may be substituted for Cornish hens. Marinate 2 hrs, and bake at 400 degrees for 40 min.
  2. Combine first 7 ingredients in a large heavy-duty zip-top plastic bag; add in hens. Seal and refrigerate8 hrs.
  3. Remove hens from marinade, reserving marinade. Tie ends of legs together, if you like, and place on a lightly greased rack in a roasting pan. Bring marinade to a boil in a small saucepan, remove from heat.
  4. Bake hens at 400 degrees for 1 hour and 15 min or possibly till done, basting occasionally with marinade. Cover hens loosely with aluminum foil after 1 hour to prevent browning, if necessary.
  5. Remove from oven; cover with foil, and let stand 5 min.
  6. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 2 servings
Calories 464  
Calories from Fat 259 56%
Total Fat 28.76g 36%
Saturated Fat 7.98g 32%
Trans Fat 0.0g  
Cholesterol 207mg 69%
Sodium 1320mg 55%
Potassium 559mg 16%
Total Carbs 12.62g 3%
Dietary Fiber 0.2g 1%
Sugars 10.87g 7%
Protein 36.85g 59%
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