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Ingredientes
- 1Â 1/2 Tbsp. soy sauce
- 1Â 1/2 Tbsp. teriyaki sauce
- 1 Tbsp. honey
- 2 tsp lemon juice
- 1/8 tsp grnd ginger
- 1/8 tsp freshly-grnd black pepper
- 1 x garlic clove chopped
- 2 x Cornish hens - (1 1/2 lbs ea) see * Note
Direcciones
- * Note: Four bone-in chicken breast halves may be substituted for Cornish hens. Marinate 2 hrs, and bake at 400 degrees for 40 min.
- Combine first 7 ingredients in a large heavy-duty zip-top plastic bag; add in hens. Seal and refrigerate8 hrs.
- Remove hens from marinade, reserving marinade. Tie ends of legs together, if you like, and place on a lightly greased rack in a roasting pan. Bring marinade to a boil in a small saucepan, remove from heat.
- Bake hens at 400 degrees for 1 hour and 15 min or possibly till done, basting occasionally with marinade. Cover hens loosely with aluminum foil after 1 hour to prevent browning, if necessary.
- Remove from oven; cover with foil, and let stand 5 min.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 2 servings | |
| Calories 464 | |
| Calories from Fat 259 | 56% |
| Total Fat 28.76g | 36% |
| Saturated Fat 7.98g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 1320mg | 55% |
| Potassium 559mg | 16% |
| Total Carbs 12.62g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 10.87g | 7% |
| Protein 36.85g | 59% |
