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Receta Oriental Green Salad (Low Fat) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
5.6g 		cabbage
15.4g 		mung bean sprouts
26.0g 		bamboo shoots
5.51g 		carrots
7.12g 		celery
5.62g 		broccoli
3.47g 		soy sauce
12.0g 		vinegar
11.25g 		water
7.4g 		garlic
0.15g 		ginger root
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.23 0.79 0.14 0.07 0.04 0.1 0.75 0.0 0.0 0.01 0.0 2.21 8.84
Total Fat (g) 0.01 0.03 0.05 0.02 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Carbohydrates (g) 0.13 0.34 1.54 0.29 0.68 0.17 0.23 0.91 0.1 0.0 0.05 0.02 4.46 17.84
Ash (g) 0.03 0.12 0.11 0.05 0.07 0.04 0.03 1.84 n/a 0.01 0.0 0.0 2.31 9.24
Calories (kcal) 0.896 2.002 7.8 1.488 2.919 0.899 1.18 6.36 2.363 0.0 0.227 0.093 26.226 104.904
Starch (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.0 n/a n/a n/a 0.26 0.01 0.0 n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.04 0.03 0.02 n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) 0.02 n/a n/a n/a 0.04 0.03 0.02 n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.36 14.68 23.5 5.01 6.29 5.36 3.1 8.49 10.55 7.39 0.09 0.09 89.92 359.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.18 1.07 0.17 0.34 0.1 0.06 0.2 0.05 0.0 0.0 0.0 2.2 8.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.1 0.2 0.5 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 1.848 16.17 3.38 0.716 2.35 2.247 1.631 2.28 0.788 0.222 0.276 0.019 31.925 127.7
Iron (mg) 0.07 0.12 0.24 0.03 0.02 0.01 0.03 0.23 0.02 0.0 0.0 0.0 0.77 3.08
Magnesium (mg) 0.672 2.926 5.46 0.165 0.854 0.618 0.729 5.16 0.563 0.074 0.038 0.05 17.309 69.236
Phosphorus (mg) 1.568 5.698 14.04 3.251 2.492 1.348 2.29 15.0 0.9 0.0 0.233 0.04 46.86 187.44
Potassium (mg) 10.472 38.808 38.74 29.368 22.784 14.607 10.963 26.04 8.213 0.0 0.611 0.482 201.088 804.352
Sodium (mg) 1.4 10.01 1.56 0.22 4.913 4.495 1.145 676.44 0.563 0.296 0.026 0.015 701.082 2804.328
Zinc (mg) 0.01 0.03 0.11 0.06 0.02 0.01 0.01 0.06 0.0 0.0 0.0 0.0 0.32 1.28
Copper (mg) 0.002 0.003 0.042 0.01 0.004 0.002 0.002 0.012 0.001 0.001 0.0 0.0 0.079 0.316
Manganese (mg) 0.011 0.025 0.049 0.014 0.01 0.006 0.007 0.05 n/a 0.0 0.003 0.0 0.176 0.704
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 419.552 688.072 5.46 1.102 1189.467 25.225 21.614 0.0 n/a 0.0 0.014 0.0 2350.506 9402.024
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.0 34.342 0.26 0.055 59.452 1.236 1.076 0.0 0.0 0.0 0.0 0.0 117.421 469.684
Beta Carotene (mcg) 251.72 412.874 1.56 0.661 589.892 15.169 12.524 0.0 0.0 0.0 0.008 0.0 1284.408 5137.632
Vitamin E (mg) 0.01 0.01 0.03 0.06 0.05 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 96.544 6.16 0.0 0.0 18.227 15.899 48.675 0.0 0.0 0.0 0.024 0.0 185.53 742.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 6.9 3.4 0.2 0.4 0.2 3.1 0.0 0.0 0.0 0.0 0.0 14.5 58.0
Thiamin (mg) 0.003 0.006 0.021 0.008 0.005 0.001 0.002 0.004 0.0 0.0 0.0 0.0 0.051 0.204
Riboflavin (mg) 0.004 0.011 0.031 0.004 0.004 0.003 0.004 0.02 0.0 0.0 0.0 0.0 0.083 0.332
Niacin (mg) 0.018 0.077 0.195 0.033 0.07 0.018 0.022 0.264 0.0 0.0 0.001 0.001 0.699 2.796
Pantothenic acid (mg) 0.008 0.014 0.099 0.009 0.019 0.014 0.02 0.036 n/a 0.0 0.001 0.0 0.22 0.88
Vitamin B-6 (mg) 0.006 0.029 0.023 0.013 0.01 0.004 0.006 0.018 0.0 0.0 0.002 0.0 0.112 0.448
Folate (mcg) 2.016 10.164 15.86 0.386 1.353 2.023 2.186 1.68 0.0 0.0 0.005 0.013 35.684 142.736
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 1.0 3.7 0.0 0.6 0.3 0.6 2.2 0.0 0.0 0.0 0.0 9.3 37.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.01 0.002 0.001 0.001 0.001 0.011 n/a n/a 0.0 0.0 0.029 0.116
Threonine (g) 0.003 0.008 0.021 0.005 0.014 0.001 0.003 0.03 n/a n/a 0.0 0.0 0.084 0.336
Isoleucine (g) 0.002 0.014 0.034 0.005 0.006 0.001 0.003 0.036 n/a n/a 0.0 0.0 0.101 0.404
Leucine (g) 0.004 0.014 0.047 0.008 0.007 0.002 0.005 0.06 n/a n/a 0.0 0.0 0.146 0.584
Lysine (g) 0.003 0.014 0.044 0.007 0.007 0.002 0.005 0.043 n/a n/a 0.0 0.0 0.125 0.5
Methionine (g) 0.001 0.002 0.008 0.002 0.001 0.001 0.001 0.011 n/a n/a 0.0 0.0 0.026 0.104
Cystine (g) 0.001 0.003 0.005 0.001 0.006 0.0 0.001 0.013 n/a n/a 0.0 0.0 0.03 0.12
Phenylalanine (g) 0.004 0.006 0.031 0.005 0.004 0.001 0.004 0.04 n/a n/a 0.0 0.0 0.096 0.384
Tyrosine (g) 0.002 0.005 0.013 n/a 0.003 0.001 0.002 0.028 n/a n/a 0.0 0.0 0.052 0.208
Valine (g) 0.003 0.011 0.034 0.006 0.005 0.002 0.005 0.037 n/a n/a 0.0 0.0 0.102 0.408
Arginine (g) 0.002 0.012 0.052 0.006 0.006 0.001 0.007 0.052 n/a n/a 0.001 0.0 0.139 0.556
Histidine (g) 0.001 0.005 0.018 0.002 0.003 0.001 0.002 0.019 n/a n/a 0.0 0.0 0.051 0.204
Alanine (g) 0.003 0.014 0.026 0.007 0.008 0.001 0.003 0.034 n/a n/a 0.0 0.0 0.096 0.384
Aspartic acid (g) 0.008 0.017 0.125 0.024 0.014 0.007 0.011 0.08 n/a n/a 0.001 0.0 0.286 1.144
Glutamic acid (g) 0.009 0.055 0.042 0.014 0.026 0.005 0.019 0.178 n/a n/a 0.001 0.0 0.349 1.396
Glycine (g) 0.003 0.006 0.016 0.005 0.004 0.001 0.003 0.034 n/a n/a 0.0 0.0 0.071 0.284
Proline (g) 0.002 0.005 n/a 0.012 0.004 0.001 0.004 0.055 n/a n/a 0.0 0.0 0.083 0.332
Serine (g) 0.002 0.008 0.008 0.007 0.004 0.001 0.004 0.043 n/a n/a 0.0 0.0 0.077 0.308
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.013 0.004 0.003 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.03 0.12
Phytosterols (mg) n/a n/a 3.9 1.047 n/a 0.337 n/a n/a n/a n/a n/a 0.017 5.301 21.204
Monounsaturated Fat (g) n/a 0.003 0.005 0.001 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.013 0.052
Polyunsaturated (g) n/a 0.015 0.016 0.007 0.009 0.004 0.001 0.002 0.0 0.0 0.0 0.0 0.056 0.224