CookEatShare is also available in English
Cerrar

Receta Oriental mixed grill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
veal kebab 2x 80 gr
Chicken kebab 1x 80 gr
Kofta 60 gr
Lamb chops 2 ea
Thym 5 gr
Olive oil 3 cl
Minted yoghurt 1 cl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb chops
0.0g 		parsley
0.62g 		tomatoes
1084.72g 		pigeon
109.2g 		marinade
30.0g 		tomatoes
5.92g 		onion
2.34g 		oregano
0.33g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 9.55 19.11 0.33 0.05 0.03 0.04 n/a 29.12 29.12
Total Fat (g) n/a 0.0 2.17 8.19 0.14 0.01 0.0 0.03 n/a 10.56 10.56
Carbohydrates (g) n/a 0.04 42.52 0.0 2.16 0.23 0.22 0.21 n/a 45.39 45.39
Ash (g) n/a 0.01 5.42 1.28 n/a 0.03 0.01 0.02 n/a 6.78 6.78
Calories (kcal) n/a 0.222 195.25 155.064 10.2 1.065 0.936 1.01 n/a 363.746 363.746
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 13.56 n/a n/a 0.07 0.05 0.01 n/a 13.69 13.69
Fructose (g) n/a n/a 14.86 n/a n/a 0.08 0.03 0.0 n/a 14.98 14.98
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.54 1025.06 79.5 26.99 5.59 2.09 0.02 n/a 1139.79 1139.79
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 28.53 n/a 0.32 0.16 0.1 0.01 n/a 29.12 29.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 13.0 0.0 0.4 0.1 0.0 0.1 n/a 13.7 13.7
Calcium (mg) n/a 0.852 108.472 14.196 5.4 0.592 0.538 5.201 n/a 135.251 135.251
Iron (mg) n/a 0.04 2.93 4.92 0.33 0.02 0.0 0.15 n/a 8.39 8.39
Magnesium (mg) n/a 0.309 119.319 27.3 5.7 0.651 0.234 0.891 n/a 154.404 154.404
Phosphorus (mg) n/a 0.358 260.333 335.244 6.3 1.42 0.679 0.66 n/a 604.993 604.993
Potassium (mg) n/a 3.421 2570.786 258.804 48.9 14.019 3.416 5.508 n/a 2904.854 2904.854
Sodium (mg) n/a 0.346 54.236 55.692 82.5 0.296 0.094 0.05 n/a 193.213 193.213
Zinc (mg) n/a 0.01 1.84 2.95 0.13 0.01 0.0 0.01 n/a 4.95 4.95
Copper (mg) n/a 0.001 0.651 0.644 0.021 0.004 0.001 0.003 n/a 1.325 1.325
Manganese (mg) n/a 0.001 1.193 0.022 n/a 0.007 0.003 0.015 n/a 1.241 1.241
Selenium (mcg) n/a 0.0 0.0 14.7 0.9 0.0 0.0 0.0 n/a 15.7 15.7
Vitamin A, IU (IU) n/a 52.018 9035.718 102.648 n/a 49.272 0.047 22.78 n/a 9262.482 9262.482
Retinol (mcg) n/a 0.0 0.0 30.576 0.0 0.0 0.0 0.0 n/a 30.576 30.576
Vitamin A, RAE (mcg_RAE) n/a 2.6 455.582 30.576 3.3 2.484 0.0 1.139 n/a 495.681 495.681
Beta Carotene (mcg) n/a 31.208 4870.393 n/a 36.9 26.558 0.023 13.57 n/a 4978.653 4978.653
Vitamin E (mg) n/a 0.0 5.86 n/a 0.44 0.03 0.0 0.06 n/a 6.39 6.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 27909.846 n/a 0.0 152.193 0.0 0.0 n/a 28062.039 28062.039
Lutein + zeaxanthin (mcg) n/a 34.339 1334.206 n/a 43.5 7.275 0.094 2.845 n/a 1422.258 1422.258
Tocopherol, beta (mg) n/a 0.0 0.11 n/a n/a 0.0 0.0 0.04 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 0.0 1.3 n/a n/a 0.01 0.0 0.07 n/a 1.38 1.38
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.8 137.8 7.9 10.6 0.8 0.2 0.2 n/a 158.1 158.1
Thiamin (mg) n/a 0.001 0.434 0.306 0.006 0.002 0.001 0.001 n/a 0.751 0.751
Riboflavin (mg) n/a 0.001 0.217 0.317 0.009 0.001 0.001 0.001 n/a 0.546 0.546
Niacin (mg) n/a 0.008 6.4 7.491 0.162 0.035 0.003 0.021 n/a 14.119 14.119
Pantothenic acid (mg) n/a 0.002 0.976 0.863 n/a 0.005 0.003 n/a n/a 1.85 1.85
Vitamin B-6 (mg) n/a 0.001 0.868 0.579 0.036 0.005 0.003 0.004 n/a 1.495 1.495
Folate (mcg) n/a 0.939 162.708 7.644 2.7 0.887 0.445 0.904 n/a 176.227 176.227
Vitamin B-12 (mcg) n/a 0.0 0.0 0.51 0.0 0.0 0.0 0.0 n/a 0.51 0.51
Choline (mg) n/a 0.1 72.7 n/a 1.5 0.4 0.1 0.1 n/a 74.9 74.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.108 0.295 n/a 0.001 0.0 n/a n/a 0.404 0.404
Threonine (g) n/a 0.001 0.325 0.961 n/a 0.002 0.0 n/a n/a 1.289 1.289
Isoleucine (g) n/a 0.001 0.217 1.048 n/a 0.001 0.0 n/a n/a 1.267 1.267
Leucine (g) n/a 0.001 0.325 1.638 n/a 0.002 0.001 n/a n/a 1.967 1.967
Lysine (g) n/a 0.001 0.325 1.671 n/a 0.002 0.001 n/a n/a 2.0 2.0
Methionine (g) n/a 0.0 0.108 0.601 n/a 0.001 0.0 n/a n/a 0.71 0.71
Cystine (g) n/a 0.0 0.108 0.339 n/a 0.001 0.0 n/a n/a 0.448 0.448
Phenylalanine (g) n/a 0.001 0.759 0.83 n/a 0.004 0.001 n/a n/a 1.595 1.595
Tyrosine (g) n/a 0.0 0.108 0.885 n/a 0.001 0.0 n/a n/a 0.994 0.994
Valine (g) n/a 0.001 0.217 1.037 n/a 0.001 0.0 n/a n/a 1.257 1.257
Arginine (g) n/a 0.001 0.217 1.212 n/a 0.001 0.002 n/a n/a 1.433 1.433
Histidine (g) n/a 0.0 0.108 0.721 n/a 0.001 0.0 n/a n/a 0.83 0.83
Alanine (g) n/a 0.001 0.325 1.179 n/a 0.002 0.0 n/a n/a 1.508 1.508
Aspartic acid (g) n/a 0.002 1.519 1.594 n/a 0.008 0.002 n/a n/a 3.125 3.125
Glutamic acid (g) n/a 0.002 4.664 2.479 n/a 0.025 0.006 n/a n/a 7.176 7.176
Glycine (g) n/a 0.001 0.217 1.267 n/a 0.001 0.001 n/a n/a 1.486 1.486
Proline (g) n/a 0.001 0.217 0.699 n/a 0.001 0.0 n/a n/a 0.919 0.919
Serine (g) n/a 0.001 0.325 0.928 n/a 0.002 0.0 n/a n/a 1.257 1.257
Cholesterol (mg) n/a 0.0 0.0 98.28 0.0 0.0 0.0 0.0 n/a 98.28 98.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.325 2.14 0.045 0.002 0.001 0.009 n/a 2.523 2.523
Phytosterols (mg) n/a 0.031 75.93 n/a n/a 0.414 0.351 0.67 n/a 77.396 77.396
Monounsaturated Fat (g) n/a 0.002 0.325 2.905 0.024 0.002 0.0 0.002 n/a 3.26 3.26
Polyunsaturated (g) n/a 0.001 0.868 1.747 0.036 0.005 0.0 0.017 n/a 2.674 2.674