Receta Oriental Rock Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Rock Cornish Hens, (1-1 1/4 lbs. each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.0g 		celery
7.49g 		butter
7.1g 		rice
46.25g 		chicken broth
97.96g 		pineapple
63.5g 		butter
28.25g 		sugar
16.67g 		cornstarch
0.67g 		soy sauce
21.25g 		ginger
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.05 0.06 3.3 0.98 0.22 0.24 0.0 0.0 1.33 0.0 6.32 25.28
Total Fat (g) 0.01 0.01 5.76 0.31 0.1 0.07 22.91 0.0 0.0 0.01 0.0 29.18 116.72
Carbohydrates (g) 1.12 0.22 0.0 36.98 0.39 12.83 0.02 16.66 0.61 1.62 0.02 70.47 281.88
Ash (g) 0.04 0.06 0.15 0.3 0.69 0.22 0.6 0.0 0.0 3.25 0.0 5.3 21.2
Calories (kcal) 4.8 1.199 50.907 168.813 6.857 49.53 202.553 64.503 2.543 11.263 0.093 563.06 2252.24
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.01 n/a 0.04 n/a 1.4 n/a n/a n/a n/a n/a 1.56 6.24
Glucose (dextrose) (g) 0.24 0.04 n/a 0.01 n/a 4.76 n/a n/a n/a n/a n/a 5.05 20.2
Fructose (g) 0.15 0.04 n/a 0.01 n/a 4.57 n/a n/a n/a n/a n/a 4.77 19.08
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 7.15 1.13 5.37 95.81 50.16 4.48 0.01 0.06 15.04 0.09 189.98 759.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.14 0.0 0.06 0.0 10.73 0.02 16.65 0.0 0.36 0.0 28.47 113.88
Galactose (g) 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.2 0.1 0.0 0.6 0.4 0.5 0.0 0.0 0.0 0.2 0.0 2.0 8.0
Calcium (mg) 2.76 2.997 1.704 12.95 5.878 8.89 6.78 0.167 0.013 4.038 0.019 46.194 184.776
Iron (mg) 0.03 0.01 0.0 1.99 0.2 0.24 0.01 0.0 0.0 0.41 0.0 2.89 11.56
Magnesium (mg) 1.2 0.824 0.142 11.563 0.98 10.16 0.565 0.0 0.02 9.138 0.05 34.641 138.564
Phosphorus (mg) 3.48 1.798 1.704 53.188 12.735 4.445 6.78 0.0 0.087 26.563 0.04 110.818 443.272
Potassium (mg) 17.519 19.478 1.704 53.188 78.37 66.04 6.78 0.333 0.02 46.113 0.482 290.027 1160.108
Sodium (mg) 0.48 5.993 40.896 2.313 154.781 0.635 162.72 0.0 0.06 1197.863 0.015 1565.755 6263.02
Zinc (mg) 0.02 0.01 0.01 0.5 0.07 0.08 0.03 0.0 0.0 0.11 0.0 0.82 3.28
Copper (mg) 0.005 0.003 0.0 0.102 0.029 0.064 0.0 0.0 0.0 0.021 0.0 0.224 0.896
Manganese (mg) 0.016 0.007 0.0 0.504 0.049 0.686 0.0 0.0 0.0 0.089 0.0 1.352 5.408
Selenium (mcg) 0.1 0.0 0.1 7.0 0.0 0.3 0.3 0.1 0.0 0.1 0.0 7.9 31.6
Vitamin A, IU (IU) 0.24 33.637 177.429 0.0 0.0 8.89 705.968 0.0 0.0 0.0 0.0 926.164 3704.656
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 189.558 0.0 0.0 0.0 0.0 237.199 948.796
Vitamin A, RAE (mcg_RAE) 0.0 1.648 48.564 0.0 0.0 0.635 193.23 0.0 0.0 0.0 0.0 244.077 976.308
Beta Carotene (mcg) 0.12 20.227 11.218 0.0 0.0 5.08 44.635 0.0 0.0 0.0 0.0 81.28 325.12
Vitamin E (mg) 0.0 0.02 0.16 0.05 0.0 0.01 0.66 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 15.82 n/a n/a n/a n/a 19.796 79.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 21.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.681 86.724
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.0 0.0 6.9 4.7 0.0 0.0 0.0 0.0 0.0 12.7 50.8
Thiamin (mg) 0.006 0.001 0.001 0.268 0.0 0.057 0.003 0.0 0.0 0.006 0.0 0.343 1.372
Riboflavin (mg) 0.004 0.004 0.002 0.023 0.01 0.019 0.008 0.003 0.0 0.036 0.0 0.11 0.44
Niacin (mg) 0.014 0.024 0.003 1.938 0.5 0.184 0.011 0.0 0.0 0.468 0.001 3.143 12.572
Pantothenic acid (mg) 0.014 0.019 0.008 0.467 0.01 0.064 0.031 0.0 0.0 0.064 0.0 0.676 2.704
Vitamin B-6 (mg) 0.014 0.005 0.0 0.074 0.01 0.044 0.0 0.0 0.0 0.032 0.0 0.18 0.72
Folate (mcg) 2.28 2.697 0.213 106.838 0.0 3.175 0.848 0.0 0.0 2.975 0.013 119.038 476.152
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.04 0.0 0.05 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 0.7 0.5 1.3 2.7 n/a 2.4 5.3 0.0 0.0 3.9 0.0 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.001 0.001 0.001 0.037 n/a 0.006 0.003 n/a 0.0 0.019 0.0 0.068 0.272
Threonine (g) 0.002 0.001 0.003 0.12 n/a 0.006 0.011 n/a 0.0 0.053 0.0 0.198 0.792
Isoleucine (g) 0.001 0.001 0.004 0.143 n/a 0.006 0.014 n/a 0.0 0.064 0.0 0.234 0.936
Leucine (g) 0.004 0.002 0.006 0.273 n/a 0.006 0.023 n/a 0.0 0.106 0.0 0.42 1.68
Lysine (g) 0.005 0.002 0.005 0.12 n/a 0.013 0.02 n/a 0.0 0.077 0.0 0.241 0.964
Methionine (g) 0.0 0.001 0.001 0.079 n/a 0.006 0.006 n/a 0.0 0.019 0.0 0.112 0.448
Cystine (g) 0.0 0.0 0.001 0.069 n/a 0.0 0.003 n/a 0.0 0.023 0.0 0.096 0.384
Phenylalanine (g) 0.004 0.001 0.003 0.176 n/a 0.006 0.011 n/a 0.0 0.07 0.0 0.272 1.088
Tyrosine (g) 0.001 0.001 0.003 0.111 n/a 0.006 0.011 n/a 0.0 0.049 0.0 0.182 0.728
Valine (g) 0.002 0.002 0.004 0.204 n/a 0.006 0.017 n/a 0.0 0.066 0.0 0.302 1.208
Arginine (g) 0.012 0.001 0.002 0.273 n/a 0.006 0.008 n/a 0.0 0.091 0.0 0.395 1.58
Histidine (g) 0.001 0.001 0.001 0.079 n/a 0.006 0.006 n/a 0.0 0.034 0.0 0.128 0.512
Alanine (g) 0.002 0.001 0.002 0.19 n/a 0.013 0.008 n/a 0.0 0.06 0.0 0.276 1.104
Aspartic acid (g) 0.011 0.009 0.004 0.31 n/a 0.051 0.017 n/a 0.0 0.142 0.0 0.544 2.176
Glutamic acid (g) 0.031 0.007 0.013 0.643 n/a 0.025 0.051 n/a 0.0 0.315 0.0 1.085 4.34
Glycine (g) 0.004 0.001 0.001 0.153 n/a 0.006 0.006 n/a 0.0 0.06 0.0 0.231 0.924
Proline (g) 0.001 0.001 0.006 0.157 n/a 0.006 0.023 n/a 0.0 0.098 0.0 0.293 1.172
Serine (g) 0.002 0.001 0.004 0.176 n/a 0.013 0.014 n/a 0.0 0.077 0.0 0.287 1.148
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 60.738 0.0 0.0 0.0 0.0 76.003 304.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 3.647 0.083 0.029 0.006 14.512 0.0 0.0 0.002 0.0 18.289 73.156
Phytosterols (mg) 1.8 0.449 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 2.267 9.068
Monounsaturated Fat (g) 0.001 0.002 1.492 0.097 0.049 0.006 5.938 0.0 0.0 0.002 0.0 7.589 30.356
Polyunsaturated (g) 0.002 0.006 0.216 0.083 0.02 0.025 0.859 0.0 0.0 0.004 0.0 1.216 4.864