Receta Oriental Salad Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach -- 10.8g	cabbage -- 30.8g	celery -- 7.49g	carrots -- 9.49g	bean sprouts 17.33g	onions -- 5.33g	snow peas -- 1656.67g	water chestnuts 31.75g	corn 49.67g	chow mein noodles 5.63g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.46	0.05	0.09	0.53	0.1	46.39	1.33	1.31	0.47	51.04	306.24
Total Fat (g)	0.04	0.06	0.01	0.02	0.03	0.01	4.97	0.35	0.46	1.73	7.7	46.2
Carbohydrates (g)	0.39	0.67	0.22	0.91	1.03	0.39	119.28	15.58	9.34	3.24	151.05	906.3
Ash (g)	0.19	0.25	0.06	0.09	0.08	0.04	6.63	0.53	0.46	0.15	8.46	50.76
Calories (kcal)	2.484	4.004	1.199	3.892	5.2	1.706	695.8	71.124	40.23	29.644	855.284	5131.704
Starch (g)	n/a	n/a	0.0	0.14	n/a	n/a	n/a	n/a	6.48	n/a	6.62	39.72
Sucrose (g)	0.01	n/a	0.01	0.34	n/a	n/a	n/a	n/a	0.85	n/a	1.21	7.26
Glucose (dextrose) (g)	0.01	n/a	0.04	0.06	n/a	n/a	n/a	n/a	0.23	n/a	0.34	2.04
Fructose (g)	0.02	n/a	0.04	0.05	n/a	n/a	n/a	n/a	0.14	n/a	0.25	1.5
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.11	n/a	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	9.87	29.36	7.15	8.38	15.67	4.79	1479.4	13.96	38.1	0.04	1606.72	9640.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.36	0.14	0.45	0.72	0.12	n/a	n/a	1.51	0.01	3.36	20.16
Galactose (g)	0.01	n/a	0.05	0.0	n/a	n/a	n/a	n/a	0.18	n/a	0.24	1.44
Dietary Fiber (g)	0.2	0.3	0.1	0.3	0.3	0.1	51.4	n/a	0.9	0.2	53.9	323.4
Calcium (mg)	10.692	32.34	2.996	3.133	2.253	3.84	828.333	5.715	2.483	1.125	892.911	5357.466
Iron (mg)	0.29	0.25	0.01	0.03	0.16	0.08	33.13	0.45	0.36	0.27	35.02	210.12
Magnesium (mg)	8.532	5.852	0.824	1.139	3.64	1.067	381.033	26.672	7.45	2.925	439.134	2634.804
Phosphorus (mg)	5.292	11.396	1.798	3.323	9.36	1.973	844.9	30.482	23.84	9.056	941.42	5648.52
Potassium (mg)	60.264	77.616	19.476	30.379	25.827	14.719	3180.8	141.931	67.05	6.75	3624.811	21748.866
Sodium (mg)	8.532	20.02	5.993	6.55	1.04	0.853	66.267	0.953	148.007	24.694	282.908	1697.448
Zinc (mg)	0.06	0.06	0.01	0.02	0.07	0.02	6.79	0.28	0.18	0.08	7.57	45.42
Copper (mg)	0.014	0.006	0.003	0.005	0.028	0.004	1.325	0.114	0.025	0.01	1.534	9.204
Manganese (mg)	0.097	0.049	0.007	0.013	0.033	0.009	3.976	0.508	0.07	0.077	4.839	29.034
Selenium (mcg)	0.1	0.2	0.0	0.0	0.1	0.0	11.6	n/a	0.3	2.4	14.8	88.8
Vitamin A, IU (IU)	1012.716	1376.144	33.634	1585.956	3.64	53.168	2319.333	64.139	22.35	0.056	6471.137	38826.822
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	50.652	68.684	1.648	79.269	0.173	2.666	115.967	3.175	0.993	0.0	323.228	1939.368
Beta Carotene (mcg)	607.608	825.748	20.225	786.523	1.04	31.89	n/a	n/a	10.927	0.056	2284.017	13704.102
Vitamin E (mg)	0.22	0.03	0.02	0.06	0.02	0.03	n/a	n/a	0.03	0.2	0.61	3.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.095	0.0	0.0	n/a	n/a	0.0	0.0	0.095	0.57
Lutein + zeaxanthin (mcg)	1317.384	12.32	21.199	24.303	0.0	60.634	n/a	n/a	87.413	3.15	1526.403	9158.418
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.1	n/a	0.12	0.72
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.0	13.9	0.2	0.6	2.3	1.0	364.5	11.4	0.3	0.0	397.2	2383.2
Thiamin (mg)	0.009	0.012	0.001	0.007	0.014	0.003	0.994	0.051	0.01	0.033	1.134	6.804
Riboflavin (mg)	0.021	0.022	0.004	0.006	0.021	0.004	1.657	0.057	0.025	0.024	1.84	11.04
Niacin (mg)	0.078	0.154	0.024	0.093	0.13	0.028	8.283	0.254	0.189	0.335	9.568	57.408
Pantothenic acid (mg)	0.008	0.028	0.019	0.026	0.066	0.004	11.928	0.178	0.179	0.03	12.464	74.784
Vitamin B-6 (mg)	0.022	0.059	0.005	0.013	0.016	0.003	2.485	0.13	0.035	0.006	2.774	16.644
Folate (mcg)	20.952	20.328	2.697	1.804	10.573	3.413	662.667	21.591	21.357	5.063	770.444	4622.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	2.0	0.5	0.8	2.5	0.3	n/a	n/a	8.1	0.5	16.6	99.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.825	3.825	22.95
Tryptophan (g)	0.004	0.006	0.001	0.001	0.007	0.001	0.497	0.016	0.015	0.006	0.554	3.324
Threonine (g)	0.013	0.015	0.001	0.018	0.014	0.004	1.657	0.054	0.04	0.012	1.828	10.968
Isoleucine (g)	0.016	0.028	0.001	0.008	0.023	0.004	2.651	0.051	0.045	0.018	2.844	17.064
Leucine (g)	0.024	0.028	0.002	0.009	0.031	0.006	3.81	0.083	0.169	0.032	4.194	25.164
Lysine (g)	0.018	0.028	0.002	0.009	0.029	0.005	3.313	0.073	0.124	0.009	3.612	21.672
Methionine (g)	0.005	0.003	0.001	0.002	0.005	0.001	0.166	0.032	0.03	0.007	0.252	1.512
Cystine (g)	0.004	0.006	0.0	0.008	0.003	n/a	0.497	0.035	0.02	0.014	0.587	3.522
Phenylalanine (g)	0.014	0.012	0.001	0.006	0.021	0.003	1.491	0.06	0.065	0.023	1.697	10.182
Tyrosine (g)	0.012	0.009	0.001	0.004	0.009	0.003	1.657	0.041	0.05	0.012	1.797	10.782
Valine (g)	0.017	0.022	0.002	0.007	0.023	0.004	4.473	0.07	0.065	0.02	4.702	28.212
Arginine (g)	0.017	0.025	0.001	0.009	0.035	0.007	2.154	0.137	0.055	0.017	2.456	14.736
Histidine (g)	0.006	0.009	0.001	0.004	0.012	0.002	0.331	0.038	0.035	0.01	0.448	2.688
Alanine (g)	0.015	0.028	0.001	0.01	0.017	0.004	0.994	0.064	0.109	0.014	1.257	7.542
Aspartic acid (g)	0.026	0.034	0.009	0.018	0.083	0.009	3.81	0.27	0.094	0.019	4.373	26.238
Glutamic acid (g)	0.037	0.111	0.007	0.035	0.028	0.02	7.455	0.171	0.263	0.169	8.296	49.776
Glycine (g)	0.014	0.012	0.001	0.005	0.01	0.005	1.16	0.057	0.05	0.015	1.329	7.974
Proline (g)	0.012	0.009	0.001	0.005	n/a	0.006	0.994	0.051	0.169	0.052	1.299	7.794
Serine (g)	0.011	0.015	0.001	0.005	0.005	0.004	2.154	0.057	0.075	0.022	2.349	14.094
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.009	0.003	0.004	0.009	0.002	0.994	0.051	0.084	0.246	1.408	8.448
Phytosterols (mg)	0.972	n/a	0.449	n/a	2.6	n/a	n/a	n/a	n/a	n/a	4.021	24.126
Monounsaturated Fat (g)	0.001	0.006	0.002	0.001	0.003	0.002	0.497	0.184	0.119	0.433	1.248	7.488
Polyunsaturated (g)	0.018	0.031	0.006	0.011	0.01	0.004	2.154	0.092	0.228	0.975	3.53	21.18