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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breasts
139.2g 		buttermilk
98.0g 		onions
6.4g 		oil
5.44g 		shrimp
47.32g 		water chestnuts
38.1g 		bean sprouts --
15.6g 		Total Per Serving Total for Recipe
Protein (g) 29.02 3.24 0.12 0.0 9.61 1.6 0.47 44.07 220.35
Total Fat (g) 12.88 0.86 0.01 5.44 0.82 0.42 0.03 20.46 102.3
Carbohydrates (g) 0.0 4.69 0.47 0.0 0.43 18.7 0.93 25.22 126.1
Ash (g) 1.41 0.87 0.05 0.0 0.57 0.64 0.07 3.6 18.0
Calories (kcal) 239.424 39.2 2.048 48.09 50.157 85.349 4.68 468.948 2344.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 88.33 5.75 0.0 35.9 16.75 14.1 257.51 1287.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.69 0.15 0.0 0.0 n/a 0.64 5.49 27.45
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.4 2.0
Calcium (mg) 15.312 113.68 4.608 0.0 24.605 6.858 2.028 167.091 835.455
Iron (mg) 1.03 0.05 0.09 0.0 1.14 0.54 0.14 2.99 14.95
Magnesium (mg) 34.8 10.78 1.28 0.0 17.508 32.006 3.276 99.65 498.25
Phosphorus (mg) 242.208 87.22 2.368 0.0 97.002 36.578 8.424 473.8 2369.0
Potassium (mg) 306.24 147.98 17.662 0.0 87.538 170.318 23.244 752.982 3764.91
Sodium (mg) 87.696 102.9 1.024 0.0 70.031 1.143 0.936 263.73 1318.65
Zinc (mg) 1.11 0.41 0.02 0.0 0.53 0.33 0.06 2.47 12.35
Copper (mg) 0.056 0.01 0.005 0.0 0.123 0.137 0.025 0.356 1.78
Manganese (mg) 0.028 0.0 0.01 n/a 0.024 0.61 0.03 0.701 3.505
Selenium (mcg) 23.1 2.0 0.0 0.0 18.0 n/a 0.1 43.2 216.0
Vitamin A, IU (IU) 115.536 25.48 63.802 0.0 85.172 76.967 3.276 370.233 1851.165
Retinol (mcg) 33.408 6.86 0.0 0.0 25.552 0.0 0.0 65.82 329.1
Vitamin A, RAE (mcg_RAE) 34.8 6.86 3.2 0.0 25.552 3.81 0.156 74.378 371.89
Beta Carotene (mcg) 0.0 0.98 38.268 0.0 0.0 n/a 0.936 40.184 200.92
Vitamin E (mg) 0.43 0.05 0.04 0.5 0.52 n/a 0.02 1.55 7.75
Vitamin D (IU) n/a n/a n/a n/a 71.923 n/a n/a 71.923 359.615
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 72.761 0.0 0.0 n/a 0.0 72.761 363.805
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.04 0.03 n/a n/a 0.05 n/a n/a 0.12 0.6
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.1
Vitamin C (mg) 0.0 1.0 1.2 0.0 0.9 13.7 2.1 18.9 94.5
Thiamin (mg) 0.084 0.029 0.004 0.0 0.014 0.061 0.012 0.204 1.02
Riboflavin (mg) 0.125 0.147 0.005 0.0 0.014 0.069 0.019 0.379 1.895
Niacin (mg) 13.795 0.059 0.034 0.0 1.207 0.305 0.117 15.516 77.58
Pantothenic acid (mg) 1.114 0.274 0.005 0.0 0.132 0.213 0.059 1.798 8.99
Vitamin B-6 (mg) 0.738 0.029 0.004 0.0 0.047 0.156 0.014 0.989 4.945
Folate (mcg) 5.568 4.9 4.096 0.0 1.42 25.91 9.516 51.409 257.045
Vitamin B-12 (mcg) 0.47 0.22 0.0 0.0 0.55 0.0 0.0 1.24 6.2
Choline (mg) 93.4 15.7 0.4 n/a 38.3 n/a 2.2 150.0 750.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.039 0.001 0.0 0.132 0.019 0.006 0.532 2.66
Threonine (g) 1.211 0.157 0.004 0.0 0.388 0.065 0.012 1.838 9.19
Isoleucine (g) 1.476 0.196 0.005 0.0 0.468 0.061 0.02 2.226 11.13
Leucine (g) 2.13 0.323 0.007 0.0 0.762 0.099 0.028 3.349 16.745
Lysine (g) 2.408 0.274 0.006 0.0 0.838 0.088 0.027 3.64 18.2
Methionine (g) 0.78 0.078 0.001 0.0 0.27 0.038 0.005 1.172 5.86
Cystine (g) 0.376 0.029 n/a 0.0 0.109 0.042 0.003 0.559 2.795
Phenylalanine (g) 1.141 0.167 0.004 0.0 0.407 0.072 0.019 1.81 9.05
Tyrosine (g) 0.947 0.137 0.003 0.0 0.322 0.05 0.008 1.466 7.33
Valine (g) 1.42 0.235 0.005 0.0 0.454 0.084 0.02 2.219 11.095
Arginine (g) 1.796 0.127 0.008 0.0 0.842 0.164 0.031 2.969 14.845
Histidine (g) 0.877 0.098 0.002 0.0 0.194 0.046 0.011 1.228 6.14
Alanine (g) 1.656 0.118 0.005 0.0 0.544 0.076 0.016 2.415 12.075
Aspartic acid (g) 2.589 0.255 0.011 0.0 0.994 0.324 0.075 4.247 21.235
Glutamic acid (g) 4.287 0.627 0.024 0.0 1.642 0.206 0.025 6.812 34.06
Glycine (g) 1.712 0.069 0.006 0.0 0.582 0.069 0.009 2.446 12.23
Proline (g) 1.322 0.323 0.008 0.0 0.317 0.061 n/a 2.031 10.155
Serine (g) 1.016 0.167 0.005 0.0 0.379 0.069 0.005 1.64 8.2
Cholesterol (mg) 89.088 3.92 0.0 0.0 71.923 0.0 0.0 164.931 824.655
Trans Fat (g) 0.167 n/a n/a 0.14 n/a n/a n/a 0.307 1.535
Saturated Fat (g) 3.703 0.539 0.002 0.404 0.156 0.061 0.008 4.873 24.365
Phytosterols (mg) n/a n/a n/a 13.6 n/a n/a 2.34 15.94 79.7
Monounsaturated Fat (g) 5.317 0.245 0.002 1.237 0.118 0.221 0.003 7.143 35.715
Polyunsaturated (g) 2.728 0.029 0.004 3.544 0.317 0.11 0.009 6.743 33.715