Receta Oriental Sweet And Sour Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Sun Bird sweet and sour mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork 88.45g	cornstarch 0.89g	oil 1.5g	soy sauce 0.88g	water 59.25g	sugar 16.67g	catsup 1.67g	pepper 16.26g	onion 16.5g	carrots 18.1g	pineapple 42.33g	Total Per Serving	Total for Recipe
Protein (g)	19.28	0.0	0.0	0.06	0.0	0.0	0.03	0.14	0.18	0.17	0.15	20.01	120.06
Total Fat (g)	5.73	0.0	1.5	0.0	0.0	0.0	0.01	0.03	0.02	0.04	0.05	7.37	44.22
Carbohydrates (g)	0.0	0.81	0.0	0.07	0.0	16.66	0.42	0.75	1.54	1.73	8.55	30.54	183.24
Ash (g)	0.87	0.0	0.0	0.14	0.06	0.0	0.06	0.07	0.06	0.18	0.14	1.57	9.42
Calories (kcal)	134.445	3.385	13.26	0.468	0.0	64.5	1.617	3.253	6.6	7.42	33.02	267.967	1607.802
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.26	n/a	0.26	1.56
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.16	0.65	0.93	1.76	10.56
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.19	0.33	0.11	3.18	3.99	23.94
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.18	0.21	0.1	3.05	3.7	22.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	0.0	0.0	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.67	0.07	0.0	0.63	59.19	0.01	1.15	15.27	14.7	15.98	33.44	204.1	1224.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.02	0.0	16.65	0.38	0.39	0.7	0.86	7.15	26.15	156.9
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.3	0.5	0.3	1.4	8.4
Calcium (mg)	4.423	0.018	0.0	0.168	1.778	0.167	0.3	1.626	3.795	5.972	5.927	24.172	145.032
Iron (mg)	0.68	0.0	0.0	0.02	0.0	0.0	0.01	0.06	0.03	0.05	0.16	1.02	6.12
Magnesium (mg)	19.459	0.027	0.0	0.38	0.593	0.0	0.317	1.626	1.65	2.172	6.773	32.996	197.976
Phosphorus (mg)	183.093	0.115	0.0	1.104	0.0	0.0	0.55	3.253	4.785	6.334	2.963	202.197	1213.182
Potassium (mg)	372.377	0.027	0.0	1.917	0.0	0.333	6.367	28.461	24.09	57.909	44.027	535.508	3213.048
Sodium (mg)	39.803	0.08	0.0	49.794	2.37	0.0	18.567	0.488	0.66	12.487	0.423	124.671	748.026
Zinc (mg)	1.49	0.0	0.0	0.0	0.01	0.0	0.0	0.02	0.03	0.04	0.05	1.65	9.9
Copper (mg)	0.053	0.0	0.0	0.001	0.006	0.0	0.003	0.011	0.007	0.009	0.042	0.133	0.798
Manganese (mg)	0.009	0.0	n/a	0.004	0.0	0.0	0.002	0.02	0.021	0.025	0.457	0.539	3.234
Selenium (mcg)	31.3	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.2	31.7	190.2
Vitamin A, IU (IU)	6.192	0.0	0.0	0.0	0.0	0.0	15.55	60.174	0.33	3023.229	5.927	3111.402	18668.412
Retinol (mcg)	1.769	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.769	10.614
Vitamin A, RAE (mcg_RAE)	1.769	0.0	0.0	0.0	0.0	0.0	0.783	2.927	0.0	151.107	0.423	157.01	942.06
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	9.333	33.828	0.165	1499.309	3.387	1546.022	9276.132
Vitamin E (mg)	0.16	0.0	0.14	0.0	0.0	0.0	0.02	0.06	0.0	0.12	0.0	0.51	3.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	278.483	0.0	0.0	0.181	0.0	278.664	1671.984
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	55.458	0.66	46.327	0.0	102.445	614.67
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	0.0	0.3	13.1	1.2	1.1	3.1	19.0	114.0
Thiamin (mg)	0.761	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.008	0.013	0.038	0.83	4.98
Riboflavin (mg)	0.239	0.0	0.0	0.002	0.0	0.003	0.002	0.005	0.005	0.011	0.013	0.279	1.674
Niacin (mg)	4.458	0.0	0.0	0.019	0.0	0.0	0.024	0.078	0.02	0.177	0.123	4.899	29.394
Pantothenic acid (mg)	0.681	0.0	0.0	0.003	0.0	0.0	0.001	0.016	0.02	0.049	0.042	0.812	4.872
Vitamin B-6 (mg)	0.416	0.0	0.0	0.001	0.0	0.0	0.003	0.036	0.02	0.025	0.03	0.53	3.18
Folate (mcg)	6.192	0.0	0.0	0.124	0.0	0.0	0.167	1.626	3.135	3.438	2.117	16.798	100.788
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.47	2.82
Choline (mg)	n/a	0.0	n/a	0.2	0.0	0.0	0.2	0.9	1.0	1.6	1.6	5.5	33.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.248	0.0	0.0	0.001	n/a	n/a	0.0	0.002	0.002	0.002	0.004	0.258	1.548
Threonine (g)	0.885	0.0	0.0	0.002	n/a	n/a	0.001	0.007	0.003	0.034	0.004	0.936	5.616
Isoleucine (g)	0.902	0.0	0.0	0.003	n/a	n/a	0.001	0.003	0.002	0.014	0.004	0.929	5.574
Leucine (g)	1.548	0.0	0.0	0.004	n/a	n/a	0.001	0.007	0.005	0.018	0.004	1.588	9.528
Lysine (g)	1.734	0.0	0.0	0.003	n/a	n/a	0.001	0.007	0.007	0.018	0.008	1.778	10.668
Methionine (g)	0.513	0.0	0.0	0.001	n/a	n/a	0.0	0.002	0.0	0.004	0.004	0.524	3.144
Cystine (g)	0.248	0.0	0.0	0.001	n/a	n/a	0.0	0.002	0.0	0.014	0.0	0.265	1.59
Phenylalanine (g)	0.77	0.0	0.0	0.003	n/a	n/a	0.001	0.015	0.005	0.011	0.004	0.808	4.848
Tyrosine (g)	0.672	0.0	0.0	0.002	n/a	n/a	0.001	0.002	0.002	0.007	0.004	0.69	4.14
Valine (g)	1.044	0.0	0.0	0.003	n/a	n/a	0.001	0.007	0.003	0.013	0.004	1.074	6.444
Arginine (g)	1.203	0.0	0.0	0.004	n/a	n/a	0.001	0.005	0.017	0.016	0.004	1.25	7.5
Histidine (g)	0.77	0.0	0.0	0.001	n/a	n/a	0.001	0.002	0.002	0.007	0.004	0.786	4.716
Alanine (g)	1.123	0.0	0.0	0.002	n/a	n/a	0.002	0.007	0.003	0.02	0.008	1.166	6.996
Aspartic acid (g)	1.787	0.0	0.0	0.006	n/a	n/a	0.006	0.034	0.015	0.034	0.034	1.916	11.496
Glutamic acid (g)	3.016	0.0	0.0	0.013	n/a	n/a	0.018	0.031	0.043	0.067	0.017	3.206	19.236
Glycine (g)	0.92	0.0	0.0	0.002	n/a	n/a	0.001	0.005	0.005	0.009	0.004	0.946	5.676
Proline (g)	0.778	0.0	0.0	0.004	n/a	n/a	0.001	0.003	0.002	0.009	0.004	0.802	4.812
Serine (g)	0.796	0.0	0.0	0.003	n/a	n/a	0.001	0.008	0.003	0.009	0.008	0.829	4.974
Cholesterol (mg)	48.648	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.648	291.888
Trans Fat (g)	n/a	n/a	0.039	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.039	0.234
Saturated Fat (g)	1.981	0.0	0.111	0.0	0.0	0.0	0.001	0.01	0.007	0.007	0.004	2.121	12.726
Phytosterols (mg)	n/a	n/a	3.75	n/a	n/a	n/a	0.117	1.464	2.475	n/a	n/a	7.805	46.83
Monounsaturated Fat (g)	2.592	0.0	0.341	0.0	0.0	0.0	0.001	0.002	0.002	0.002	0.004	2.943	17.658
Polyunsaturated (g)	0.619	0.0	0.977	0.0	0.0	0.0	0.002	0.01	0.003	0.022	0.017	1.651	9.906