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Receta Oriental Sweet And Sour Pork

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Raciónes: 6

Ingredientes

Cost per serving $1.59 view details

Direcciones

  1. Put together pork and cornstarch in bag; mix to coat meat. Heat oil in frying pan; brown pork over medium heat. Add in soy sauce and 1/4 cup water. Cover and simmer for 20 min, adding a little water, if needed.Put together mix, sugar, catsup and 1 1/4 cups water; pour over cooked pork. Add in green pepper, onion and carrot; cover and simmer 5 min. Add in pineapple and heat through.
  2. Sweet and Sour chicken; coat 1 1/2 lbs. cubed chicken with flour/egg mix and cook till golden. Follow as above, except for first three ingredients. (I brown chicken and set aside, then cook sauce in a pan and the onion, pepper and carrots in the microwave.) Add in vegetables to chicken and cover with sauce. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 6 servings
Calories 268  
Calories from Fat 66 25%
Total Fat 7.37g 9%
Saturated Fat 2.12g 8%
Trans Fat 0.04g  
Cholesterol 49mg 16%
Sodium 125mg 5%
Potassium 536mg 15%
Total Carbs 30.54g 8%
Dietary Fiber 1.4g 5%
Sugars 26.15g 17%
Protein 20.01g 32%
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