Receta Oriental Vegetables With Toasted Almonds - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
orange juice
12.4g |
cornstarch
0.8g |
soy sauce
3.2g |
sesame oil
0.9g |
ginger
0.09g |
sugar
0.84g |
salt
0.3g |
pepper
0.02g |
almonds
0.95g |
vegetables
56.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.0 | 0.2 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 1.89 | 2.39 | 11.95 |
Total Fat (g) | 0.02 | 0.0 | 0.0 | 0.9 | 0.01 | 0.0 | 0.0 | 0.0 | 0.47 | 0.3 | 1.7 | 8.5 |
Carbohydrates (g) | 1.29 | 0.73 | 0.24 | 0.0 | 0.06 | 0.84 | 0.0 | 0.01 | 0.21 | 7.65 | 11.03 | 55.15 |
Ash (g) | 0.05 | 0.0 | 0.49 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.03 | 0.34 | 1.21 | 6.05 |
Calories (kcal) | 5.58 | 3.048 | 1.696 | 7.956 | 0.312 | 3.251 | 0.0 | 0.051 | 5.465 | 36.352 | 63.711 | 318.555 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.05 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.15 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.95 | 0.07 | 2.26 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 46.62 | 59.96 | 299.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.04 | 0.0 | 0.05 | 0.0 | 0.0 | 0.84 | 0.0 | 0.0 | 0.04 | n/a | 1.98 | 9.9 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 2.5 | 12.5 |
Calcium (mg) | 1.364 | 0.016 | 0.608 | 0.0 | 0.104 | 0.008 | 0.072 | 0.087 | 2.509 | 14.2 | 18.969 | 94.845 |
Iron (mg) | 0.02 | 0.0 | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.54 | 0.68 | 3.4 |
Magnesium (mg) | 1.364 | 0.024 | 1.376 | 0.0 | 0.166 | 0.0 | 0.003 | 0.039 | 2.547 | 13.632 | 19.15 | 95.75 |
Phosphorus (mg) | 2.108 | 0.104 | 4.0 | 0.0 | 0.133 | 0.0 | 0.0 | 0.035 | 4.6 | 33.512 | 44.492 | 222.46 |
Potassium (mg) | 24.8 | 0.024 | 6.944 | 0.0 | 1.209 | 0.017 | 0.024 | 0.252 | 6.7 | 120.416 | 160.386 | 801.93 |
Sodium (mg) | 0.124 | 0.072 | 180.384 | 0.0 | 0.029 | 0.0 | 116.274 | 0.009 | 0.01 | 26.696 | 323.597 | 1617.985 |
Zinc (mg) | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.26 | 0.31 | 1.55 |
Copper (mg) | 0.005 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.051 | 0.07 | 0.35 |
Manganese (mg) | 0.001 | 0.0 | 0.013 | n/a | 0.024 | 0.0 | 0.0 | 0.001 | 0.022 | 0.136 | 0.198 | 0.99 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.5 |
Vitamin A, IU (IU) | 24.8 | 0.0 | 0.0 | 0.0 | 0.132 | 0.0 | 0.0 | 0.06 | 0.01 | 2884.304 | 2909.306 | 14546.53 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.24 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.003 | 0.0 | 144.272 | 145.521 | 727.605 |
Beta Carotene (mcg) | 4.092 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 0.0 | 0.031 | 0.01 | n/a | 4.212 | 21.06 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.25 | n/a | 0.28 | 1.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.001 | 0.005 |
Lutein + zeaxanthin (mcg) | 14.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.01 | n/a | 14.311 | 71.555 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.05 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 12.1 | 60.5 |
Thiamin (mg) | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.068 | 0.082 | 0.41 |
Riboflavin (mg) | 0.004 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.051 | 0.07 | 0.35 |
Niacin (mg) | 0.05 | 0.0 | 0.07 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.032 | 0.71 | 0.867 | 4.335 |
Pantothenic acid (mg) | 0.024 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.091 | 0.129 | 0.645 |
Vitamin B-6 (mg) | 0.005 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.057 | 0.069 | 0.345 |
Folate (mcg) | 3.72 | 0.0 | 0.448 | 0.0 | 0.035 | 0.0 | 0.0 | 0.002 | 0.475 | 16.472 | 21.152 | 105.76 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.9 | 9.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.017 | 0.022 | 0.11 |
Threonine (g) | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.074 | 0.089 | 0.445 |
Isoleucine (g) | 0.001 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.007 | 0.091 | 0.109 | 0.545 |
Leucine (g) | 0.001 | 0.0 | 0.016 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.125 | 0.157 | 0.785 |
Lysine (g) | 0.001 | 0.0 | 0.012 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.114 | 0.132 | 0.66 |
Methionine (g) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.023 | 0.027 | 0.135 |
Cystine (g) | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.017 | 0.024 | 0.12 |
Phenylalanine (g) | 0.001 | 0.0 | 0.011 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.011 | 0.08 | 0.102 | 0.51 |
Tyrosine (g) | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.051 | 0.063 | 0.315 |
Valine (g) | 0.001 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.008 | 0.097 | 0.116 | 0.58 |
Arginine (g) | 0.006 | 0.0 | 0.014 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.023 | 0.131 | 0.174 | 0.87 |
Histidine (g) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.051 | 0.062 | 0.31 |
Alanine (g) | 0.002 | 0.0 | 0.009 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 | 0.101 | 0.505 |
Aspartic acid (g) | 0.01 | 0.0 | 0.021 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.028 | 0.199 | 0.259 | 1.295 |
Glutamic acid (g) | 0.004 | 0.0 | 0.047 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.065 | 0.261 | 0.378 | 1.89 |
Glycine (g) | 0.001 | 0.0 | 0.009 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.068 | 0.093 | 0.465 |
Proline (g) | 0.005 | 0.0 | 0.015 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.045 | 0.075 | 0.375 |
Serine (g) | 0.001 | 0.0 | 0.012 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.009 | 0.091 | 0.113 | 0.565 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.128 | 0.002 | 0.0 | 0.0 | 0.0 | 0.035 | 0.057 | 0.225 | 1.125 |
Phytosterols (mg) | n/a | n/a | n/a | 7.785 | 0.075 | n/a | 0.0 | 0.018 | n/a | n/a | 7.878 | 39.39 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.357 | 0.001 | 0.0 | 0.0 | 0.0 | 0.294 | 0.017 | 0.674 | 3.37 |
Polyunsaturated (g) | 0.005 | 0.0 | 0.001 | 0.375 | 0.001 | 0.0 | 0.0 | 0.0 | 0.115 | 0.136 | 0.634 | 3.17 |