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Receta Oriental Warm Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm soft Udon noodles
60 gm red capsicum
2 Tbsp. Colonial Spicy Plum Sauce*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
5.4g 		garlic
7.83g 		soy sauce
32.0g 		chicken breast
278.4g 		carrot
54.29g 		olive oil
13.5g 		spring onions
57.6g 		snow peas
60.0g 		sesame
16.0g 		coriander
10.0g 		vinegar
45.0g 		mirin
43.65g 		soy sauce
16.0g 		sesame oil
13.6g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.5 2.01 58.05 0.5 0.0 1.05 1.68 3.27 1.24 0.0 0.22 1.0 0.0 0.0 70.02 70.02
Total Fat (g) 0.32 0.04 0.01 25.75 0.13 13.5 0.11 0.18 9.79 1.78 0.0 0.0 0.01 13.6 0.0 65.22 65.22
Carbohydrates (g) 3.82 2.59 2.44 0.0 5.2 0.0 4.23 4.32 1.88 5.5 0.42 2.18 1.22 0.0 4.2 37.99 37.99
Ash (g) 0.26 0.12 4.9 2.81 0.53 0.0 0.47 0.24 0.46 0.6 n/a 0.0 2.45 0.0 0.0 12.83 12.83
Calories (kcal) 18.738 11.667 16.96 478.848 22.259 119.34 18.432 25.2 100.96 29.8 9.45 58.491 8.48 120.224 16.254 1055.103 1055.103
Starch (g) n/a n/a n/a n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.01 n/a n/a n/a 1.95 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 2.01 2.01
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.32 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.4 0.4
Fructose (g) 0.1 n/a n/a n/a 0.3 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.41 0.41
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7.0 0.0 0.0 0.0 7.0 7.0
Water (g) 0.51 4.59 22.65 193.38 47.93 0.0 51.74 53.58 0.6 0.89 42.21 34.22 11.32 0.0 0.0 463.62 463.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.08 0.54 0.0 2.57 0.0 1.34 n/a 0.08 n/a 0.18 0.0 0.27 0.0 4.2 9.45 9.45
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.7 0.2 0.3 0.0 1.5 0.0 1.5 1.9 1.9 4.2 0.0 0.0 0.1 0.0 0.0 12.1 12.1
Calcium (mg) 6.264 14.172 6.08 30.624 17.916 0.135 41.472 30.0 9.6 70.9 3.15 2.183 3.04 0.0 0.042 235.577 235.577
Iron (mg) 0.62 0.13 0.62 2.06 0.16 0.08 0.85 1.2 1.02 1.63 0.09 0.04 0.31 0.0 0.0 8.82 8.82
Magnesium (mg) 9.936 1.958 13.76 69.6 6.515 0.0 11.52 13.8 55.2 33.0 2.25 2.619 6.88 0.0 0.0 227.037 227.037
Phosphorus (mg) 7.992 11.98 40.0 484.416 19.002 0.0 21.312 30.6 106.72 40.9 3.6 2.619 20.0 0.0 0.0 789.14 789.14
Potassium (mg) 72.522 31.398 69.44 612.48 173.728 0.135 158.976 115.2 59.2 126.7 32.85 10.913 34.72 0.0 0.084 1498.346 1498.346
Sodium (mg) 1.728 1.331 1803.84 175.392 37.46 0.27 9.216 2.4 7.52 3.5 2.25 0.873 901.92 0.0 0.0 2947.7 2947.7
Zinc (mg) 0.25 0.09 0.17 2.23 0.13 0.0 0.22 0.25 1.08 0.47 0.02 0.01 0.08 0.0 0.0 5.0 5.0
Copper (mg) 0.026 0.023 0.032 0.111 0.027 0.0 0.046 0.048 0.224 0.098 0.005 0.004 0.016 0.0 0.0 0.661 0.661
Manganese (mg) 1.431 0.131 0.134 0.056 0.076 0.0 0.092 0.144 0.23 0.19 n/a n/a 0.067 n/a 0.0 2.552 2.552
Selenium (mcg) 2.1 1.1 0.2 46.2 0.1 0.0 0.3 0.4 15.6 2.6 0.0 0.6 0.1 0.0 0.0 69.4 69.4
Vitamin A, IU (IU) 7.938 0.705 0.0 231.072 9069.687 0.0 574.272 84.0 10.56 0.0 n/a 0.0 0.0 0.0 0.0 9978.234 9978.234
Retinol (mcg) 0.0 0.0 0.0 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 0.378 0.0 0.0 69.6 453.322 0.0 28.8 4.2 0.48 0.0 0.0 0.0 0.0 0.0 0.0 556.779 556.779
Beta Carotene (mcg) 4.752 0.392 0.0 0.0 4497.927 0.0 344.448 n/a 6.4 n/a 0.0 0.0 0.0 0.0 0.0 4853.918 4853.918
Vitamin E (mg) 0.97 0.01 0.0 0.86 0.36 1.94 0.32 n/a 0.27 n/a 0.0 0.0 0.0 0.19 0.0 4.91 4.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 1.253 0.0 0.0 138.982 0.0 654.912 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 795.147 795.147
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.15 n/a n/a 0.08 0.0 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 2.4 0.0 0.0 3.2 0.0 10.8 13.2 0.0 2.1 0.0 0.0 0.0 0.0 0.0 32.2 32.2
Thiamin (mg) 0.003 0.016 0.01 0.167 0.038 0.0 0.035 0.036 0.112 0.024 0.0 0.0 0.005 0.0 0.0 0.444 0.444
Riboflavin (mg) 0.01 0.009 0.054 0.251 0.033 0.0 0.046 0.06 0.014 0.029 0.0 0.0 0.027 0.0 0.001 0.534 0.534
Niacin (mg) 0.279 0.055 0.704 27.589 0.532 0.0 0.305 0.3 0.928 0.213 0.0 0.0 0.352 0.0 0.0 31.257 31.257
Pantothenic acid (mg) n/a 0.047 0.096 2.227 0.147 0.0 0.046 0.432 0.046 n/a n/a n/a 0.048 0.0 0.0 3.089 3.089
Vitamin B-6 (mg) 0.045 0.097 0.048 1.476 0.076 0.0 0.035 0.09 0.064 n/a 0.0 0.0 0.024 0.0 0.0 1.955 1.955
Folate (mcg) 2.106 0.235 4.48 11.136 10.315 0.0 36.864 24.0 18.4 0.0 0.0 0.0 2.24 0.0 0.0 109.776 109.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 2.2 1.8 5.9 186.8 4.8 0.0 3.3 n/a 4.1 n/a 0.0 0.0 2.9 0.0 0.0 211.9 211.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.029 0.668 0.005 0.0 0.012 0.018 0.053 n/a n/a n/a 0.014 0.0 n/a 0.808 0.808
Threonine (g) 0.01 0.013 0.08 2.422 0.103 0.0 0.04 0.06 0.117 n/a n/a n/a 0.04 0.0 n/a 2.885 2.885
Isoleucine (g) 0.015 0.017 0.096 2.951 0.043 0.0 0.046 0.096 0.12 n/a n/a n/a 0.048 0.0 n/a 3.432 3.432
Leucine (g) 0.021 0.024 0.16 4.26 0.054 0.0 0.063 0.138 0.24 n/a n/a n/a 0.08 0.0 n/a 5.041 5.041
Lysine (g) 0.016 0.021 0.115 4.816 0.054 0.0 0.052 0.12 0.104 n/a n/a n/a 0.058 0.0 n/a 5.357 5.357
Methionine (g) 0.004 0.006 0.029 1.559 0.011 0.0 0.012 0.006 0.141 n/a n/a n/a 0.014 0.0 n/a 1.781 1.781
Cystine (g) 0.002 0.005 0.035 0.752 0.043 0.0 n/a 0.018 0.07 n/a n/a n/a 0.018 0.0 n/a 0.944 0.944
Phenylalanine (g) 0.013 0.014 0.106 2.283 0.033 0.0 0.035 0.054 0.15 n/a n/a n/a 0.053 0.0 n/a 2.74 2.74
Tyrosine (g) 0.005 0.006 0.074 1.893 0.022 0.0 0.029 0.06 0.126 n/a n/a n/a 0.037 0.0 n/a 2.252 2.252
Valine (g) 0.021 0.023 0.099 2.84 0.038 0.0 0.046 0.162 0.157 n/a n/a n/a 0.05 0.0 n/a 3.435 3.435
Arginine (g) 0.012 0.049 0.138 3.591 0.049 0.0 0.075 0.078 0.52 n/a n/a n/a 0.069 0.0 n/a 4.581 4.581
Histidine (g) 0.009 0.009 0.051 1.754 0.022 0.0 0.017 0.012 0.088 n/a n/a n/a 0.026 0.0 n/a 1.987 1.987
Alanine (g) 0.009 0.01 0.09 3.313 0.06 0.0 0.046 0.036 0.158 n/a n/a n/a 0.045 0.0 n/a 3.766 3.766
Aspartic acid (g) 0.059 0.038 0.214 5.178 0.103 0.0 0.098 0.138 0.331 n/a n/a n/a 0.107 0.0 n/a 6.267 6.267
Glutamic acid (g) 0.046 0.063 0.474 8.575 0.201 0.0 0.219 0.27 0.736 n/a n/a n/a 0.237 0.0 n/a 10.82 10.82
Glycine (g) 0.012 0.016 0.09 3.424 0.027 0.0 0.052 0.042 0.174 n/a n/a n/a 0.045 0.0 n/a 3.882 3.882
Proline (g) 0.012 0.008 0.147 2.645 0.027 0.0 0.069 0.036 0.166 n/a n/a n/a 0.074 0.0 n/a 3.184 3.184
Serine (g) 0.013 0.015 0.115 2.032 0.027 0.0 0.046 0.078 0.192 n/a n/a n/a 0.058 0.0 n/a 2.576 2.576
Cholesterol (mg) 0.0 0.0 0.0 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) n/a n/a n/a 0.334 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 0.105 0.007 0.003 7.405 0.022 1.864 0.017 0.036 1.45 0.099 0.0 0.0 0.002 1.931 0.0 12.941 12.941
Phytosterols (mg) 4.482 n/a n/a n/a n/a 29.835 n/a n/a n/a 4.6 n/a n/a n/a 117.64 n/a 156.557 156.557
Monounsaturated Fat (g) 0.054 0.001 0.003 10.635 0.005 9.85 0.017 0.018 3.827 1.358 0.0 0.0 0.002 5.399 0.0 31.169 31.169
Polyunsaturated (g) 0.071 0.02 0.006 5.457 0.065 1.42 0.04 0.078 4.078 0.175 0.0 0.0 0.003 5.671 0.0 17.085 17.085