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Receta Oriental Warm Chicken Salad

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Ingredientes

Cost per recipe $8.49 view details

Direcciones

  1. Place 1 c. of water in a small saucepan and add in the soy sauce, ginger and garlic. When simmering, add in the chicken breasts and poach for 5 min or possibly till cooked through and tender. (Turning the chicken halfway through the cooking time ensures even cooking). When cooked, remove the chicken from the liquid and shred finely.
  2. Meanwhile, finely shred the carrot, spring onions, snow peas and capsicum.
  3. Heat a wok with 1 Tbsp. of oil and add in the noodles. Toss to heat through then add in the shredded vegetables, sesame seeds and coriander. Add in the plum sauce and toss briefly till shiny, remove from the heat and add in the shredded chicken.
  4. Make the dressing by whisking all ingredients in a jug.
  5. To serve, mound the noodle salad on individual plates then drizzle with dressing.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 657g
Calories 1055  
Calories from Fat 575 55%
Total Fat 65.22g 82%
Saturated Fat 12.94g 52%
Trans Fat 0.33g  
Cholesterol 178mg 59%
Sodium 2948mg 123%
Potassium 1498mg 43%
Total Carbs 37.99g 10%
Dietary Fiber 12.1g 40%
Sugars 9.45g 6%
Protein 70.02g 112%
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