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Receta Original Cobb Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and diced
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		iceberg lettuce
0.63g 		watercress
0.19g 		endive
73.53g 		romaine
0.47g 		chives
2.0g 		tomatoes
22.45g 		chicken breasts
46.4g 		bacon
29.0g 		avocado
16.67g 		eggs
24.64g 		roquefort cheese
19.72g 		water
9.88g 		wine vinegar
9.96g 		sugar
0.18g 		lemon juice
1.27g 		salt
0.5g 		worcestershire sauce
0.48g 		mustard
0.63g 		garlic
0.22g 		olive oil
9.0g 		oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.92 0.01 0.04 0.2 9.67 3.36 0.33 3.1 4.25 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 21.94 131.64
Total Fat (g) 0.0 0.0 0.15 0.0 0.0 0.04 4.29 13.06 2.44 2.45 6.04 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 9.0 27.25 64.76 388.56
Carbohydrates (g) 0.02 0.0 2.46 0.02 0.11 0.88 0.0 0.19 1.42 0.19 0.39 0.0 0.03 0.17 0.11 0.0 0.09 0.03 0.07 0.0 0.0 6.2 37.2
Ash (g) 0.0 0.0 1.04 0.0 0.01 0.11 0.47 0.73 n/a 0.21 1.27 0.01 0.02 0.0 0.0 0.5 0.01 0.02 0.0 0.0 0.0 4.41 26.46
Calories (kcal) 0.089 0.021 12.5 0.08 0.5 4.04 79.808 132.82 26.667 35.235 72.748 0.0 1.892 0.677 0.318 0.0 0.372 0.419 0.324 79.56 240.89 688.96 4133.76
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.01 n/a n/a 0.0 n/a 0.28 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.34 2.04
Fructose (g) 0.01 n/a n/a 0.0 n/a 0.31 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.35 2.1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 0.18 68.96 0.44 1.84 21.21 32.23 11.66 12.21 18.69 7.76 9.87 9.41 0.0 1.15 0.0 0.37 0.52 0.13 0.0 0.0 197.23 1183.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.18 0.01 0.04 0.59 0.0 0.0 0.11 0.19 n/a 0.0 0.0 0.17 0.03 0.0 0.05 0.01 0.0 0.0 0.0 1.4 8.4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.1 0.3 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 22.8
Calcium (mg) 0.114 0.23 38.236 0.155 1.22 2.245 5.104 1.74 2.0 13.059 130.513 0.296 0.598 0.002 0.089 0.12 0.51 0.363 0.394 0.09 0.0 197.077 1182.462
Iron (mg) 0.0 0.0 0.61 0.0 0.04 0.06 0.34 0.14 0.09 0.45 0.11 0.0 0.04 0.0 0.0 0.0 0.03 0.01 0.0 0.05 0.01 1.99 11.94
Magnesium (mg) 0.044 0.04 11.03 0.066 0.4 2.469 11.6 3.48 4.833 2.957 5.915 0.099 0.398 0.0 0.076 0.005 0.062 0.306 0.054 0.0 0.0 43.835 263.01
Phosphorus (mg) 0.127 0.115 20.588 0.141 0.66 5.387 80.736 54.52 8.667 47.062 77.283 0.0 0.797 0.0 0.076 0.0 0.286 0.663 0.333 0.0 0.0 297.44 1784.64
Potassium (mg) 0.893 0.633 230.884 1.161 5.2 53.199 102.08 60.32 80.833 33.018 17.941 0.0 3.884 0.004 1.577 0.04 3.813 0.863 0.872 0.09 0.0 597.303 3583.818
Sodium (mg) 0.063 0.079 16.177 0.038 0.08 1.122 29.232 241.57 1.167 34.496 356.644 0.395 0.797 0.0 0.013 193.79 4.671 7.094 0.037 0.18 0.0 887.644 5325.864
Zinc (mg) 0.0 0.0 0.58 0.0 0.01 0.04 0.37 0.34 0.11 0.27 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.14 12.84
Copper (mg) 0.0 0.0 0.074 0.0 0.001 0.013 0.019 0.02 0.032 0.025 0.006 0.001 0.001 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.195 1.17
Manganese (mg) 0.001 0.0 0.309 0.001 0.003 0.025 0.009 0.006 n/a 0.01 0.006 0.0 0.005 0.0 0.0 0.001 n/a 0.003 0.004 0.0 n/a 0.381 2.286
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 7.7 5.9 0.1 7.8 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 24.7 148.2
Vitamin A, IU (IU) 3.179 6.116 1593.395 40.937 80.0 186.981 38.512 10.73 n/a 119.997 206.416 0.0 0.0 0.0 0.254 0.0 0.377 0.444 0.02 0.0 0.0 2287.357 13724.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.136 3.19 0.0 34.25 57.174 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 105.754 634.524
Vitamin A, RAE (mcg_RAE) 0.158 0.307 79.412 2.049 4.0 9.428 11.6 3.19 1.167 34.496 57.962 0.0 0.0 0.0 0.013 0.0 0.024 0.025 0.0 0.0 0.0 203.831 1222.986
Beta Carotene (mcg) 1.894 3.669 955.89 24.562 48.0 100.786 0.0 0.0 10.333 2.464 n/a 0.0 n/a 0.0 0.038 0.0 0.205 0.181 0.011 0.0 0.0 1148.032 6888.192
Vitamin E (mg) 0.0 0.0 0.32 0.0 0.0 0.12 0.14 0.08 0.35 0.24 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.29 2.51 5.06 30.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 577.553 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 1.754 11.053 0.0 10.866 18.32 27.609 0.0 0.0 45.167 81.558 n/a 0.0 n/a 0.0 0.114 0.0 0.229 0.113 0.035 0.0 0.0 196.819 1180.914
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.03 0.01 0.02 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 n/a 0.28 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 4.8 0.1 0.9 2.9 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.0 11.2 67.2
Thiamin (mg) 0.0 0.0 0.059 0.0 0.001 0.009 0.028 0.081 0.012 0.017 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.219 1.314
Riboflavin (mg) 0.0 0.0 0.059 0.0 0.003 0.004 0.042 0.032 0.022 0.118 0.116 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.398 2.388
Niacin (mg) 0.001 0.0 0.294 0.001 0.004 0.132 4.598 1.111 0.29 0.017 0.144 0.0 n/a 0.0 0.001 0.0 0.003 0.003 0.002 0.0 0.0 6.603 39.618
Pantothenic acid (mg) 0.001 0.001 0.662 0.001 0.001 0.02 0.371 0.151 n/a 0.355 0.341 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.001 0.0 0.0 1.907 11.442
Vitamin B-6 (mg) 0.0 0.0 0.015 0.0 0.001 0.018 0.246 0.061 0.043 0.034 0.024 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.447 2.682
Folate (mcg) 0.184 0.017 104.413 0.639 0.28 3.367 1.856 0.58 13.5 11.581 9.66 0.0 n/a 0.0 0.165 0.0 0.038 0.044 0.007 0.0 0.0 146.331 877.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.2 0.0 0.32 0.13 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Choline (mg) 0.0 0.0 12.4 0.0 0.1 1.5 31.1 13.5 2.4 61.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 123.2 739.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 0.0 n/a 0.002 0.111 0.029 n/a 0.042 0.059 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.251 1.506
Threonine (g) 0.0 0.0 0.037 0.0 n/a 0.007 0.404 0.131 n/a 0.138 0.191 n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.909 5.454
Isoleucine (g) 0.0 0.0 0.051 0.0 n/a 0.004 0.492 0.157 n/a 0.165 0.241 n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.0 1.112 6.672
Leucine (g) 0.0 0.0 0.074 0.0 n/a 0.007 0.71 0.261 n/a 0.269 0.416 n/a n/a n/a n/a 0.0 n/a 0.002 0.001 0.0 0.0 1.739 10.434
Lysine (g) 0.0 0.0 0.044 0.0 n/a 0.007 0.803 0.278 n/a 0.224 0.365 n/a n/a n/a n/a 0.0 n/a 0.002 0.001 0.0 0.0 1.724 10.344
Methionine (g) 0.0 0.0 0.007 0.0 n/a 0.002 0.26 0.075 n/a 0.094 0.11 n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.55 3.3
Cystine (g) 0.0 0.0 0.007 0.0 n/a 0.002 0.125 0.038 n/a 0.067 0.026 n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.266 1.596
Phenylalanine (g) 0.0 0.0 0.037 0.0 n/a 0.016 0.38 0.133 n/a 0.168 0.201 n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.937 5.622
Tyrosine (g) 0.0 0.0 0.029 0.0 n/a 0.002 0.316 0.104 n/a 0.123 0.199 n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.775 4.65
Valine (g) 0.0 0.0 0.044 0.0 n/a 0.004 0.473 0.18 n/a 0.212 0.317 n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.0 0.0 1.234 7.404
Arginine (g) 0.0 0.0 0.044 0.0 n/a 0.004 0.599 0.218 n/a 0.202 0.14 n/a n/a n/a n/a 0.0 n/a 0.002 0.001 0.0 0.0 1.21 7.26
Histidine (g) 0.0 0.0 0.015 0.0 n/a 0.002 0.292 0.128 n/a 0.076 0.118 n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.633 3.798
Alanine (g) 0.0 0.0 0.044 0.0 n/a 0.007 0.552 0.215 n/a 0.182 0.191 n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.0 1.193 7.158
Aspartic acid (g) 0.001 0.0 0.096 0.001 n/a 0.031 0.863 0.316 n/a 0.328 0.233 n/a n/a n/a n/a 0.0 n/a 0.003 0.001 0.0 0.0 1.872 11.232
Glutamic acid (g) 0.001 0.0 0.125 0.001 n/a 0.097 1.429 0.496 n/a 0.414 0.724 n/a n/a n/a n/a 0.0 n/a 0.005 0.002 0.0 0.0 3.293 19.758
Glycine (g) 0.0 0.0 0.044 0.0 n/a 0.004 0.571 0.235 n/a 0.106 0.03 n/a n/a n/a n/a 0.0 n/a 0.002 0.0 0.0 0.0 0.992 5.952
Proline (g) 0.0 0.0 0.044 0.0 n/a 0.004 0.441 0.186 n/a 0.126 0.412 n/a n/a n/a n/a 0.0 n/a 0.002 0.0 0.0 0.0 1.216 7.296
Serine (g) 0.0 0.0 0.037 0.0 n/a 0.007 0.339 0.128 n/a 0.239 0.349 n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.0 1.1 6.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.696 19.72 0.0 104.227 17.744 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.387 1028.322
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.703 0.759 4.554
Saturated Fat (g) 0.0 0.0 0.037 0.0 0.0 0.007 1.234 4.347 0.355 0.764 3.797 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 1.243 2.025 13.811 82.866
Phytosterols (mg) 0.063 n/a n/a n/a n/a 1.571 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 19.89 68.125 89.65 537.9
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.007 1.772 5.815 1.633 0.939 1.67 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 6.566 6.194 24.613 147.678
Polyunsaturated (g) 0.0 0.0 0.066 0.001 0.001 0.018 0.909 1.459 0.303 0.335 0.26 0.0 n/a 0.0 0.0 0.0 0.0 0.006 0.001 0.947 17.751 22.057 132.342