Receta Original Joe's Special - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck
113.4g 		spinach
109.69g 		onions
49.5g 		garlic
0.65g 		egg
11.0g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.47 2.31 0.54 0.04 1.38 n/a n/a n/a 23.75 95.0
Total Fat (g) 22.68 0.41 0.05 0.0 1.09 n/a n/a n/a 24.23 96.92
Carbohydrates (g) 0.0 3.2 4.62 0.22 0.08 n/a n/a n/a 8.13 32.52
Ash (g) 0.95 1.51 0.17 0.01 0.09 n/a n/a n/a 2.74 10.96
Calories (kcal) 288.03 20.841 19.8 0.972 15.73 n/a n/a n/a 345.373 1381.492
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a 0.01 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.02 n/a n/a n/a 1.0 4.0
Fructose (g) n/a n/a 0.64 n/a 0.01 n/a n/a n/a 0.65 2.6
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 70.24 102.25 44.11 0.38 8.34 n/a n/a n/a 225.32 901.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 2.1 0.01 0.08 n/a n/a n/a 2.19 8.76
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.8 0.8 0.0 0.0 n/a n/a n/a 2.6 10.4
Calcium (mg) 20.412 91.041 11.385 1.181 5.83 n/a n/a n/a 129.848 519.392
Iron (mg) 2.2 1.73 0.1 0.01 0.2 n/a n/a n/a 4.25 17.0
Magnesium (mg) 19.278 61.425 4.95 0.163 1.32 n/a n/a n/a 87.136 348.544
Phosphorus (mg) 179.168 35.1 14.355 0.998 21.01 n/a n/a n/a 250.631 1002.524
Potassium (mg) 306.173 252.281 72.27 2.617 14.74 n/a n/a n/a 648.081 2592.324
Sodium (mg) 75.976 349.903 1.98 0.111 15.4 n/a n/a n/a 443.37 1773.48
Zinc (mg) 4.74 0.46 0.08 0.01 0.12 n/a n/a n/a 5.41 21.64
Copper (mg) 0.068 0.132 0.02 0.002 0.011 n/a n/a n/a 0.232 0.928
Manganese (mg) 0.011 0.537 0.064 0.011 0.004 n/a n/a n/a 0.628 2.512
Selenium (mcg) 17.0 1.3 0.2 0.1 3.5 n/a n/a n/a 22.2 88.8
Vitamin A, IU (IU) 0.0 7055.1 0.99 0.059 53.57 n/a n/a n/a 7109.719 28438.876
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 n/a n/a n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 353.194 0.0 0.0 15.4 n/a n/a n/a 368.594 1474.376
Beta Carotene (mcg) 0.0 n/a 0.495 0.033 1.1 n/a n/a n/a 1.628 6.512
Vitamin E (mg) 0.46 n/a 0.01 0.0 0.11 n/a n/a n/a 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.98 0.104 36.41 n/a n/a n/a 38.494 153.976
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.8 3.7 0.2 0.0 n/a n/a n/a 18.7 74.8
Thiamin (mg) 0.045 0.022 0.025 0.001 0.008 n/a n/a n/a 0.101 0.404
Riboflavin (mg) 0.17 0.121 0.015 0.001 0.053 n/a n/a n/a 0.359 1.436
Niacin (mg) 4.797 0.296 0.059 0.005 0.008 n/a n/a n/a 5.165 20.66
Pantothenic acid (mg) 0.567 0.044 0.059 0.004 0.158 n/a n/a n/a 0.833 3.332
Vitamin B-6 (mg) 0.363 0.088 0.059 0.008 0.015 n/a n/a n/a 0.534 2.136
Folate (mcg) 7.938 63.619 9.405 0.02 5.17 n/a n/a n/a 86.151 344.604
Vitamin B-12 (mcg) 2.43 0.0 0.0 0.0 0.14 n/a n/a n/a 2.57 10.28
Choline (mg) 64.0 n/a 3.0 0.2 27.6 n/a n/a n/a 94.7 378.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.033 0.005 0.0 0.019 n/a n/a n/a 0.148 0.592
Threonine (g) 0.748 0.099 0.01 0.001 0.062 n/a n/a n/a 0.92 3.68
Isoleucine (g) 0.862 0.121 0.005 0.001 0.074 n/a n/a n/a 1.063 4.252
Leucine (g) 1.52 0.176 0.015 0.002 0.12 n/a n/a n/a 1.832 7.328
Lysine (g) 1.61 0.143 0.02 0.002 0.1 n/a n/a n/a 1.875 7.5
Methionine (g) 0.499 0.044 0.0 0.001 0.042 n/a n/a n/a 0.585 2.34
Cystine (g) 0.193 0.033 0.0 0.0 0.03 n/a n/a n/a 0.256 1.024
Phenylalanine (g) 0.771 0.11 0.015 0.001 0.075 n/a n/a n/a 0.972 3.888
Tyrosine (g) 0.59 0.088 0.005 0.001 0.055 n/a n/a n/a 0.738 2.952
Valine (g) 0.964 0.132 0.01 0.002 0.095 n/a n/a n/a 1.202 4.808
Arginine (g) 1.281 0.132 0.05 0.004 0.09 n/a n/a n/a 1.557 6.228
Histidine (g) 0.624 0.055 0.005 0.001 0.034 n/a n/a n/a 0.718 2.872
Alanine (g) 1.236 0.11 0.01 0.001 0.081 n/a n/a n/a 1.438 5.752
Aspartic acid (g) 1.758 0.197 0.045 0.003 0.146 n/a n/a n/a 2.149 8.596
Glutamic acid (g) 2.903 0.274 0.129 0.005 0.185 n/a n/a n/a 3.496 13.984
Glycine (g) 1.395 0.11 0.015 0.001 0.047 n/a n/a n/a 1.568 6.272
Proline (g) 1.032 0.088 0.005 0.001 0.056 n/a n/a n/a 1.181 4.724
Serine (g) 0.794 0.088 0.01 0.001 0.107 n/a n/a n/a 0.999 3.996
Cholesterol (mg) 80.512 0.0 0.0 0.0 46.53 n/a n/a n/a 127.042 508.168
Trans Fat (g) 1.395 n/a n/a n/a n/a n/a n/a n/a 1.395 5.58
Saturated Fat (g) 8.698 0.066 0.02 0.001 0.341 n/a n/a n/a 9.125 36.5
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) 9.934 0.011 0.005 0.0 0.419 n/a n/a n/a 10.369 41.476
Polyunsaturated (g) 0.59 0.176 0.01 0.002 0.15 n/a n/a n/a 0.926 3.704