Receta Orzo Chicken Salad with Avocado Lime Dressing

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Ingredientes

  • 1/3 cup dried whole wheat or regular orzo
  • 1/2 cup frozen kernal corn
  • 1 cups chopped cooked chicken breast
  • 1/2 cup chopped tomatoes
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup reduced fat feta cheese
  • Avocado Lime Dressing:
  • 1 whole avocado
  • 1/3 cup water
  • 1 teaspoon lime zest
  • juice of 1 lime
  • 1 clove elephant garlic
  • 1/4 teaspoon dried red pepper flakes
  • Yield: 2-1 cup servings of salad with 1/4 cup avocado dressing

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 573g
Calories 670  
Calories from Fat 409 61%
Total Fat 45.65g 57%
Saturated Fat 13.57g 54%
Trans Fat 0.23g  
Cholesterol 155mg 52%
Sodium 557mg 23%
Potassium 1367mg 39%
Total Carbs 20.53g 5%
Dietary Fiber 10.6g 35%
Sugars 5.47g 4%
Protein 48.53g 78%
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