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Receta Orzo Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orzo soup pasta
65.0g 		corn
8.1g 		pepper
24.4g 		olive oil
10.88g 		lemon juice
1.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.26 0.24 0.0 0.01 n/a n/a 1.51 6.04
Total Fat (g) 1.5 0.1 0.07 10.88 0.0 n/a n/a 12.55 50.2
Carbohydrates (g) 6.5 1.54 1.47 0.0 0.13 n/a n/a 9.64 38.56
Ash (g) 4.68 0.05 0.11 0.0 0.0 n/a n/a 4.85 19.4
Calories (kcal) 40.3 6.966 7.562 96.135 0.369 n/a n/a 151.332 605.328
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.0 n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.04 0.47 n/a n/a n/a n/a 0.51 2.04
Fructose (g) n/a 0.04 0.55 n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 51.32 6.15 22.49 0.0 1.34 n/a n/a 81.3 325.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.5 0.26 1.02 0.0 0.04 n/a n/a 6.82 27.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.5 0.0 0.0 n/a n/a 2.2 8.8
Calcium (mg) 9.75 0.162 1.708 0.109 0.103 n/a n/a 11.832 47.328
Iron (mg) 0.36 0.04 0.1 0.06 0.0 n/a n/a 0.57 2.28
Magnesium (mg) n/a 2.997 2.927 0.0 0.089 n/a n/a 6.013 24.052
Phosphorus (mg) n/a 7.209 6.343 0.0 0.089 n/a n/a 13.64 54.56
Potassium (mg) 189.8 21.87 51.473 0.109 1.829 n/a n/a 265.081 1060.324
Sodium (mg) 289.9 1.215 0.976 0.218 0.015 n/a n/a 292.323 1169.292
Zinc (mg) n/a 0.04 0.06 0.0 0.0 n/a n/a 0.1 0.4
Copper (mg) n/a 0.004 0.005 0.0 0.0 n/a n/a 0.009 0.036
Manganese (mg) n/a 0.013 0.027 0.0 0.0 n/a n/a 0.04 0.16
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 250.25 15.147 763.807 0.0 0.295 n/a n/a 1029.499 4117.996
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.729 38.3 0.0 0.015 n/a n/a 39.044 156.176
Beta Carotene (mcg) n/a 3.807 396.175 0.0 0.044 n/a n/a 400.026 1600.104
Vitamin E (mg) n/a 0.01 0.39 1.56 0.0 n/a n/a 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 52.164 12.441 0.0 0.133 n/a n/a 64.738 258.952
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.03 0.09 n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.6 31.2 0.0 0.7 n/a n/a 33.6 134.4
Thiamin (mg) n/a 0.016 0.012 0.0 0.0 n/a n/a 0.029 0.116
Riboflavin (mg) n/a 0.005 0.022 0.0 0.0 n/a n/a 0.027 0.108
Niacin (mg) n/a 0.138 0.239 0.0 0.001 n/a n/a 0.378 1.512
Pantothenic acid (mg) n/a 0.062 0.078 0.0 0.001 n/a n/a 0.141 0.564
Vitamin B-6 (mg) n/a 0.005 0.071 0.0 0.001 n/a n/a 0.076 0.304
Folate (mcg) n/a 3.726 11.222 0.0 0.192 n/a n/a 15.139 60.556
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.9 1.4 0.0 0.1 n/a n/a 3.3 13.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.0 n/a n/a n/a 0.004 0.016
Threonine (g) n/a 0.011 0.01 0.0 n/a n/a n/a 0.02 0.08
Isoleucine (g) n/a 0.011 0.005 0.0 n/a n/a n/a 0.015 0.06
Leucine (g) n/a 0.028 0.01 0.0 n/a n/a n/a 0.038 0.152
Lysine (g) n/a 0.011 0.01 0.0 n/a n/a n/a 0.021 0.084
Methionine (g) n/a 0.006 0.002 0.0 n/a n/a n/a 0.008 0.032
Cystine (g) n/a 0.002 0.005 0.0 n/a n/a n/a 0.007 0.028
Phenylalanine (g) n/a 0.012 0.012 0.0 n/a n/a n/a 0.024 0.096
Tyrosine (g) n/a 0.01 0.002 0.0 n/a n/a n/a 0.012 0.048
Valine (g) n/a 0.015 0.007 0.0 n/a n/a n/a 0.023 0.092
Arginine (g) n/a 0.011 0.01 0.0 n/a n/a n/a 0.02 0.08
Histidine (g) n/a 0.007 0.005 0.0 n/a n/a n/a 0.012 0.048
Alanine (g) n/a 0.024 0.007 0.0 n/a n/a n/a 0.032 0.128
Aspartic acid (g) n/a 0.019 0.068 0.0 n/a n/a n/a 0.088 0.352
Glutamic acid (g) n/a 0.052 0.051 0.0 n/a n/a n/a 0.103 0.412
Glycine (g) n/a 0.011 0.007 0.0 n/a n/a n/a 0.018 0.072
Proline (g) n/a 0.023 0.005 0.0 n/a n/a n/a 0.028 0.112
Serine (g) n/a 0.012 0.012 0.0 n/a n/a n/a 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.501 0.015 0.007 1.502 0.0 n/a n/a 2.024 8.096
Phytosterols (mg) n/a n/a n/a 24.034 n/a n/a n/a 24.034 96.136
Monounsaturated Fat (g) n/a 0.028 0.0 7.934 0.0 n/a n/a 7.963 31.852
Polyunsaturated (g) n/a 0.045 0.017 1.144 0.0 n/a n/a 1.206 4.824