Receta Osso Bucco Alla Milanese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl veal shanks
    Flour
1 x Anchovy (optional), mashed
6 x Servings of cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veal shanks
0.0g 		flour
0.0g 		butter
9.47g 		salt
1.0g 		pepper
0.18g 		celery
7.49g 		carrots
9.49g 		onion
16.5g 		garlic
0.44g 		mushrooms
5.66g 		sage
0.06g 		rosemary
0.1g 		tomato
27.6g 		wine
78.67g 		lemon
5.12g 		parsley
1.2g 		anchovy
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.08 0.0 0.02 0.05 0.09 0.18 0.03 0.17 0.01 0.0 0.24 0.06 0.06 0.04 n/a n/a 1.02 6.12
Total Fat (g) n/a n/a 7.68 0.0 0.01 0.01 0.02 0.02 0.0 0.02 0.01 0.02 0.06 0.0 0.02 0.01 n/a n/a 7.86 47.16
Carbohydrates (g) n/a n/a 0.01 0.0 0.11 0.22 0.91 1.54 0.14 0.19 0.04 0.06 1.08 2.14 0.48 0.08 n/a n/a 7.0 42.0
Ash (g) n/a n/a 0.2 1.0 0.01 0.06 0.09 0.06 0.01 0.05 0.0 0.01 0.14 0.19 0.02 0.03 n/a n/a 1.85 11.1
Calories (kcal) n/a n/a 67.876 0.0 0.446 1.199 3.892 6.6 0.648 1.245 0.184 0.331 4.969 65.293 1.486 0.433 n/a n/a 154.602 927.612
Starch (g) n/a n/a n/a n/a n/a 0.0 0.14 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.34 0.16 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.51 3.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.06 0.33 n/a 0.08 n/a n/a 0.35 n/a n/a n/a n/a n/a 0.85 5.1
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.05 0.21 n/a 0.01 n/a n/a 0.38 n/a n/a n/a n/a n/a 0.69 4.14
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 n/a n/a 8.2 49.2
Water (g) n/a n/a 1.5 0.0 0.02 7.15 8.38 14.7 0.25 5.23 0.0 0.01 26.09 68.11 4.56 1.06 n/a n/a 137.06 822.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 0.0 0.14 0.45 0.7 0.0 0.09 0.0 n/a 0.73 0.62 0.13 0.01 n/a n/a 2.88 17.28
Galactose (g) n/a n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 1.4 8.4
Calcium (mg) n/a n/a 2.272 0.24 0.765 2.996 3.133 3.795 0.787 0.17 0.964 1.28 2.76 6.293 1.332 1.661 n/a n/a 28.448 170.688
Iron (mg) n/a n/a 0.0 0.0 0.05 0.01 0.03 0.03 0.01 0.03 0.02 0.03 0.07 0.29 0.03 0.07 n/a n/a 0.69 4.14
Magnesium (mg) n/a n/a 0.189 0.01 0.34 0.824 1.139 1.65 0.109 0.509 0.25 0.22 3.036 8.653 0.41 0.602 n/a n/a 17.941 107.646
Phosphorus (mg) n/a n/a 2.272 0.0 0.303 1.798 3.323 4.785 0.666 4.866 0.053 0.07 6.625 15.733 0.82 0.698 n/a n/a 42.011 252.066
Potassium (mg) n/a n/a 2.272 0.08 2.203 19.476 30.379 24.09 1.744 17.994 0.624 0.955 65.42 77.88 7.07 6.666 n/a n/a 256.854 1541.124
Sodium (mg) n/a n/a 54.528 387.58 0.077 5.993 6.55 0.66 0.074 0.283 0.006 0.05 1.38 3.933 0.102 0.674 n/a n/a 461.891 2771.346
Zinc (mg) n/a n/a 0.01 0.0 0.0 0.01 0.02 0.03 0.01 0.03 0.0 0.0 0.05 0.1 0.0 0.01 n/a n/a 0.28 1.68
Copper (mg) n/a n/a 0.0 0.0 0.002 0.003 0.005 0.007 0.001 0.018 0.0 0.001 0.017 0.008 0.002 0.002 n/a n/a 0.065 0.39
Manganese (mg) n/a n/a 0.0 0.001 0.01 0.007 0.013 0.021 0.007 0.003 0.002 0.002 0.03 0.094 0.002 0.002 n/a n/a 0.195 1.17
Selenium (mcg) n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.0 6.0
Vitamin A, IU (IU) n/a n/a 236.572 0.0 0.523 33.634 1585.956 0.33 0.039 0.0 3.442 3.128 229.936 0.0 1.127 101.369 n/a n/a 2196.056 13176.336
Retinol (mcg) n/a n/a 63.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 63.521 381.126
Vitamin A, RAE (mcg_RAE) n/a n/a 64.752 0.0 0.026 1.648 79.269 0.0 0.0 0.0 0.172 0.156 11.593 0.0 0.051 5.066 n/a n/a 162.734 976.404
Beta Carotene (mcg) n/a n/a 14.957 0.0 0.273 20.225 786.523 0.165 0.022 0.0 2.033 n/a 123.939 0.0 0.154 60.816 n/a n/a 1009.107 6054.642
Vitamin E (mg) n/a n/a 0.22 0.0 0.0 0.02 0.06 0.0 0.0 0.0 0.0 n/a 0.15 0.0 0.01 0.01 n/a n/a 0.48 2.88
Vitamin D (IU) n/a n/a 5.301 n/a n/a n/a n/a n/a n/a 1.019 n/a n/a n/a n/a n/a n/a n/a n/a 6.32 37.92
Lycopene (mcg) n/a n/a 0.0 0.0 0.011 0.0 0.095 0.0 0.0 0.0 0.0 n/a 710.234 0.0 0.0 0.0 n/a n/a 710.339 4262.034
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.359 21.199 24.303 0.66 0.07 0.0 0.503 n/a 33.952 0.0 0.564 66.917 n/a n/a 148.526 891.156
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.01 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.2 0.6 1.2 0.1 0.1 0.0 0.1 3.5 0.0 2.7 1.6 n/a n/a 10.2 61.2
Thiamin (mg) n/a n/a 0.001 0.0 0.0 0.001 0.007 0.008 0.001 0.005 0.0 0.001 0.011 0.008 0.002 0.001 n/a n/a 0.046 0.276
Riboflavin (mg) n/a n/a 0.003 0.0 0.0 0.004 0.006 0.005 0.0 0.023 0.0 0.0 0.006 0.016 0.001 0.001 n/a n/a 0.066 0.396
Niacin (mg) n/a n/a 0.004 0.0 0.002 0.024 0.093 0.02 0.003 0.204 0.003 0.001 0.163 0.134 0.005 0.016 n/a n/a 0.672 4.032
Pantothenic acid (mg) n/a n/a 0.01 0.0 n/a 0.019 0.026 0.02 0.003 0.085 n/a n/a 0.025 0.031 0.01 0.005 n/a n/a 0.233 1.398
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.001 0.005 0.013 0.02 0.005 0.006 0.002 0.002 0.022 0.039 0.004 0.001 n/a n/a 0.12 0.72
Folate (mcg) n/a n/a 0.284 0.0 0.018 2.697 1.804 3.135 0.013 0.905 0.16 0.307 4.141 0.787 0.564 1.829 n/a n/a 16.642 99.852
Vitamin B-12 (mcg) n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.12
Choline (mg) n/a n/a 1.8 0.0 0.0 0.5 0.8 1.0 0.1 1.0 0.0 n/a 1.8 3.9 0.3 0.2 n/a n/a 11.4 68.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.001 0.001 0.002 0.0 0.002 n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.01 0.06
Threonine (g) n/a n/a 0.004 0.0 n/a 0.001 0.018 0.003 0.001 0.006 n/a n/a 0.008 n/a n/a 0.001 n/a n/a 0.043 0.258
Isoleucine (g) n/a n/a 0.005 0.0 n/a 0.001 0.008 0.002 0.001 0.005 n/a n/a 0.006 n/a n/a 0.001 n/a n/a 0.028 0.168
Leucine (g) n/a n/a 0.008 0.0 n/a 0.002 0.009 0.005 0.001 0.007 n/a n/a 0.008 n/a n/a 0.002 n/a n/a 0.043 0.258
Lysine (g) n/a n/a 0.007 0.0 n/a 0.002 0.009 0.007 0.001 0.006 n/a n/a 0.008 n/a n/a 0.002 n/a n/a 0.043 0.258
Methionine (g) n/a n/a 0.002 0.0 n/a 0.001 0.002 0.0 0.0 0.002 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.01 0.06
Cystine (g) n/a n/a 0.001 0.0 n/a 0.0 0.008 0.0 0.0 0.001 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.012 0.072
Phenylalanine (g) n/a n/a 0.004 0.0 n/a 0.001 0.006 0.005 0.001 0.005 n/a n/a 0.019 n/a n/a 0.002 n/a n/a 0.043 0.258
Tyrosine (g) n/a n/a 0.004 0.0 n/a 0.001 0.004 0.002 0.0 0.002 n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.016 0.096
Valine (g) n/a n/a 0.006 0.0 n/a 0.002 0.007 0.003 0.001 0.013 n/a n/a 0.006 n/a n/a 0.002 n/a n/a 0.04 0.24
Arginine (g) n/a n/a 0.003 0.0 n/a 0.001 0.009 0.017 0.003 0.005 n/a n/a 0.006 n/a n/a 0.001 n/a n/a 0.044 0.264
Histidine (g) n/a n/a 0.002 0.0 n/a 0.001 0.004 0.002 0.0 0.003 n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.015 0.09
Alanine (g) n/a n/a 0.003 0.0 n/a 0.001 0.01 0.003 0.001 0.011 n/a n/a 0.008 n/a n/a 0.002 n/a n/a 0.041 0.246
Aspartic acid (g) n/a n/a 0.006 0.0 n/a 0.009 0.018 0.015 0.002 0.011 n/a n/a 0.039 n/a n/a 0.003 n/a n/a 0.103 0.618
Glutamic acid (g) n/a n/a 0.017 0.0 n/a 0.007 0.035 0.043 0.004 0.019 n/a n/a 0.119 n/a n/a 0.003 n/a n/a 0.246 1.476
Glycine (g) n/a n/a 0.002 0.0 n/a 0.001 0.005 0.005 0.001 0.005 n/a n/a 0.006 n/a n/a 0.002 n/a n/a 0.026 0.156
Proline (g) n/a n/a 0.008 0.0 n/a 0.001 0.005 0.002 0.0 0.005 n/a n/a 0.006 n/a n/a 0.003 n/a n/a 0.028 0.168
Serine (g) n/a n/a 0.005 0.0 n/a 0.001 0.005 0.003 0.001 0.005 n/a n/a 0.008 n/a n/a 0.002 n/a n/a 0.03 0.18
Cholesterol (mg) n/a n/a 20.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 4.863 0.0 0.002 0.003 0.004 0.007 0.0 0.002 0.004 0.007 0.008 0.0 0.002 0.002 n/a n/a 4.904 29.424
Phytosterols (mg) n/a n/a n/a 0.0 0.161 0.449 n/a 2.475 n/a n/a 0.142 0.058 1.932 n/a n/a 0.06 n/a n/a 5.278 31.668
Monounsaturated Fat (g) n/a n/a 1.99 0.0 0.002 0.002 0.001 0.002 0.0 0.0 0.001 0.003 0.008 0.0 0.001 0.004 n/a n/a 2.013 12.078
Polyunsaturated (g) n/a n/a 0.288 0.0 0.002 0.006 0.011 0.003 0.001 0.008 0.001 0.002 0.022 0.0 0.005 0.001 n/a n/a 0.351 2.106