Receta Osso Bucco (Clay Pot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 15.63g	salt 1.5g	pepper 0.0g	oregano 0.25g	parsley 2.71g	lemon rind 1.0g	garlic 1.31g	carrots 27.15g	celery 17.8g	tomatoes paste 8.19g	wine 59.0g	oil 6.8g	cornstarch 2.0g	water 7.4g	lemon 46.11g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.0	n/a	0.03	0.08	0.02	0.08	0.25	0.12	0.35	0.04	0.0	0.01	0.0	0.51	3.1	12.4
Total Fat (g)	0.15	0.0	n/a	0.03	0.02	0.0	0.01	0.07	0.03	0.04	0.0	6.8	0.0	0.0	0.14	7.28	29.12
Carbohydrates (g)	11.92	0.0	n/a	0.16	0.17	0.16	0.43	2.6	0.53	1.55	1.6	0.0	1.83	0.0	4.3	25.25	101.0
Ash (g)	0.07	1.5	n/a	0.02	0.06	0.01	0.02	0.26	0.13	0.23	0.14	0.0	0.0	0.01	0.14	2.59	10.36
Calories (kcal)	56.875	0.0	n/a	0.765	0.975	0.47	1.944	11.129	2.848	6.714	48.97	60.112	7.62	0.0	13.372	211.794	847.176
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.41	1.64
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.97	0.02	0.02	n/a	n/a	n/a	n/a	n/a	1.02	4.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.16	0.1	0.47	n/a	n/a	n/a	n/a	n/a	0.73	2.92
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.15	0.09	0.48	n/a	n/a	n/a	n/a	n/a	0.72	2.88
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.0	0.0	0.0	0.0	6.1	24.4
Water (g)	1.86	0.0	n/a	0.02	2.37	0.82	0.76	23.97	16.99	6.02	51.08	0.0	0.17	7.39	41.03	152.48	609.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	n/a	0.01	0.02	0.04	0.01	1.29	0.33	1.0	0.47	0.0	0.0	0.0	1.15	4.36	17.44
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.12	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.4	0.0	n/a	0.1	0.1	0.1	0.0	0.8	0.3	0.3	0.0	0.0	0.0	0.0	1.3	3.4	13.6
Calcium (mg)	2.344	0.36	n/a	3.94	3.736	1.34	2.362	8.958	7.12	2.948	4.72	0.0	0.04	0.222	11.989	50.078	200.312
Iron (mg)	0.73	0.0	n/a	0.11	0.17	0.01	0.02	0.08	0.04	0.24	0.22	0.0	0.01	0.0	0.28	1.9	7.6
Magnesium (mg)	3.438	0.015	n/a	0.675	1.354	0.15	0.326	3.257	1.958	3.439	6.49	0.0	0.06	0.074	3.689	24.924	99.696
Phosphorus (mg)	16.875	0.0	n/a	0.5	1.57	0.12	1.997	9.501	4.272	6.796	11.8	0.0	0.26	0.0	7.378	61.068	244.272
Potassium (mg)	16.719	0.12	n/a	4.173	15.0	1.6	5.233	86.864	46.28	83.021	58.41	0.0	0.06	0.0	63.632	381.111	1524.444
Sodium (mg)	0.313	581.37	n/a	0.038	1.516	0.06	0.222	18.73	14.24	64.681	2.95	0.0	0.18	0.296	0.922	685.518	2742.072
Zinc (mg)	0.11	0.0	n/a	0.01	0.03	0.0	0.02	0.07	0.02	0.05	0.08	0.0	0.0	0.0	0.03	0.41	1.64
Copper (mg)	0.022	0.0	n/a	0.002	0.004	0.001	0.004	0.014	0.007	0.03	0.006	0.0	0.001	0.001	0.018	0.111	0.444
Manganese (mg)	0.106	0.002	n/a	0.012	0.004	n/a	0.022	0.038	0.018	0.025	0.071	n/a	0.001	0.0	0.014	0.312	1.248
Selenium (mcg)	5.3	0.0	n/a	0.0	0.0	0.0	0.2	0.0	0.1	0.4	0.1	0.0	0.1	0.0	0.2	6.4	25.6
Vitamin A, IU (IU)	0.0	0.0	n/a	17.258	228.08	0.5	0.117	4534.844	79.922	124.859	0.0	0.0	0.0	0.0	10.144	4995.724	19982.896
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.863	11.399	0.03	0.0	226.661	3.916	6.223	0.0	0.0	0.0	0.0	0.461	249.551	998.204
Beta Carotene (mcg)	0.0	0.0	n/a	10.28	136.837	0.07	0.065	2248.963	48.06	73.769	0.0	0.0	0.0	0.0	1.383	2519.428	10077.712
Vitamin E (mg)	0.01	0.0	n/a	0.05	0.02	0.0	0.0	0.18	0.05	0.35	0.0	0.63	0.0	0.0	0.07	1.36	5.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.271	0.0	2355.053	0.0	0.0	0.0	0.0	0.0	2355.324	9421.296
Lutein + zeaxanthin (mcg)	2.813	0.0	n/a	2.155	150.564	0.18	0.209	69.491	50.374	0.0	0.0	0.0	0.0	0.0	5.072	280.858	1123.432
Tocopherol, beta (mg)	0.01	n/a	n/a	0.03	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.05	0.01	n/a	n/a	0.0	0.0	0.04	n/a	n/a	0.0	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	n/a	0.1	3.6	1.3	0.4	1.6	0.6	1.8	0.0	0.0	0.0	0.0	24.4	33.8	135.2
Thiamin (mg)	0.123	0.0	n/a	0.001	0.002	0.001	0.003	0.019	0.004	0.005	0.006	0.0	0.0	0.0	0.018	0.182	0.728
Riboflavin (mg)	0.077	0.0	n/a	0.001	0.003	0.001	0.001	0.016	0.011	0.012	0.012	0.0	0.0	0.0	0.009	0.143	0.572
Niacin (mg)	0.922	0.0	n/a	0.016	0.035	0.004	0.009	0.266	0.057	0.252	0.1	0.0	0.0	0.0	0.046	1.708	6.832
Pantothenic acid (mg)	0.069	0.0	n/a	n/a	0.011	0.003	0.008	0.073	0.045	0.011	0.024	0.0	0.0	0.0	0.088	0.331	1.324
Vitamin B-6 (mg)	0.006	0.0	n/a	0.003	0.002	0.002	0.016	0.038	0.012	0.018	0.03	0.0	0.0	0.0	0.037	0.164	0.656
Folate (mcg)	28.594	0.0	n/a	0.685	4.115	0.13	0.039	5.158	6.408	0.983	0.59	0.0	0.0	0.0	5.072	51.773	207.092
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.6	0.0	n/a	0.1	0.3	0.1	0.3	2.4	1.1	3.2	3.0	n/a	0.0	0.0	2.4	14.4	57.6
Folic acid (mcg)	24.063	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	96.252
Tryptophan (g)	0.02	0.0	n/a	n/a	0.001	n/a	0.001	0.003	0.002	0.002	n/a	0.0	0.0	n/a	n/a	0.03	0.12
Threonine (g)	0.044	0.0	n/a	n/a	0.003	n/a	0.002	0.052	0.004	0.008	n/a	0.0	0.0	n/a	n/a	0.113	0.452
Isoleucine (g)	0.056	0.0	n/a	n/a	0.003	n/a	0.003	0.022	0.004	0.006	n/a	0.0	0.0	n/a	n/a	0.094	0.376
Leucine (g)	0.111	0.0	n/a	n/a	0.005	n/a	0.004	0.027	0.005	0.009	n/a	0.0	0.001	n/a	n/a	0.163	0.652
Lysine (g)	0.036	0.0	n/a	n/a	0.005	n/a	0.004	0.027	0.005	0.01	n/a	0.0	0.0	n/a	n/a	0.087	0.348
Methionine (g)	0.028	0.0	n/a	n/a	0.001	n/a	0.001	0.005	0.002	0.002	n/a	0.0	0.0	n/a	n/a	0.039	0.156
Cystine (g)	0.034	0.0	n/a	n/a	0.0	n/a	0.001	0.022	0.0	0.002	n/a	0.0	0.0	n/a	n/a	0.059	0.236
Phenylalanine (g)	0.081	0.0	n/a	n/a	0.004	n/a	0.002	0.016	0.004	0.01	n/a	0.0	0.0	n/a	n/a	0.118	0.472
Tyrosine (g)	0.048	0.0	n/a	n/a	0.002	n/a	0.001	0.011	0.002	0.004	n/a	0.0	0.0	n/a	n/a	0.069	0.276
Valine (g)	0.066	0.0	n/a	n/a	0.005	n/a	0.004	0.019	0.005	0.007	n/a	0.0	0.0	n/a	n/a	0.105	0.42
Arginine (g)	0.066	0.0	n/a	n/a	0.003	n/a	0.008	0.024	0.004	0.006	n/a	0.0	0.0	n/a	n/a	0.111	0.444
Histidine (g)	0.036	0.0	n/a	n/a	0.002	n/a	0.001	0.011	0.002	0.005	n/a	0.0	0.0	n/a	n/a	0.057	0.228
Alanine (g)	0.052	0.0	n/a	n/a	0.005	n/a	0.002	0.03	0.004	0.016	n/a	0.0	0.0	n/a	n/a	0.109	0.436
Aspartic acid (g)	0.069	0.0	n/a	n/a	0.008	n/a	0.006	0.052	0.021	0.057	n/a	0.0	0.0	n/a	n/a	0.214	0.856
Glutamic acid (g)	0.544	0.0	n/a	n/a	0.007	n/a	0.011	0.1	0.016	0.156	n/a	0.0	0.001	n/a	n/a	0.834	3.336
Glycine (g)	0.058	0.0	n/a	n/a	0.004	n/a	0.003	0.014	0.004	0.005	n/a	0.0	0.0	n/a	n/a	0.087	0.348
Proline (g)	0.188	0.0	n/a	n/a	0.006	n/a	0.001	0.014	0.004	0.007	n/a	0.0	0.0	n/a	n/a	0.219	0.876
Serine (g)	0.081	0.0	n/a	n/a	0.004	n/a	0.002	0.014	0.004	0.009	n/a	0.0	0.0	n/a	n/a	0.114	0.456
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.175	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.025	0.0	n/a	0.007	0.004	0.0	0.001	0.011	0.007	0.008	0.0	0.505	0.0	0.0	0.018	0.587	2.348
Phytosterols (mg)	n/a	0.0	n/a	0.508	0.135	0.35	n/a	n/a	1.068	n/a	n/a	17.0	n/a	n/a	n/a	19.061	76.244
Monounsaturated Fat (g)	0.014	0.0	n/a	0.002	0.008	0.0	0.0	0.003	0.005	0.006	0.0	1.546	0.0	0.0	0.005	1.589	6.356
Polyunsaturated (g)	0.064	0.0	n/a	0.013	0.003	0.001	0.003	0.033	0.014	0.013	0.0	4.43	0.001	0.0	0.041	4.616	18.464