Receta Osso Bucco (Clay Pot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb veal knuckles, cut into 5 inch pcs
    freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		salt
1.5g 		pepper
0.0g 		oregano
0.25g 		parsley
2.71g 		lemon rind
1.0g 		garlic
1.31g 		carrots
27.15g 		celery
17.8g 		tomatoes paste
8.19g 		wine
59.0g 		oil
6.8g 		cornstarch
2.0g 		water
7.4g 		lemon
46.11g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 n/a 0.03 0.08 0.02 0.08 0.25 0.12 0.35 0.04 0.0 0.01 0.0 0.51 3.1 12.4
Total Fat (g) 0.15 0.0 n/a 0.03 0.02 0.0 0.01 0.07 0.03 0.04 0.0 6.8 0.0 0.0 0.14 7.28 29.12
Carbohydrates (g) 11.92 0.0 n/a 0.16 0.17 0.16 0.43 2.6 0.53 1.55 1.6 0.0 1.83 0.0 4.3 25.25 101.0
Ash (g) 0.07 1.5 n/a 0.02 0.06 0.01 0.02 0.26 0.13 0.23 0.14 0.0 0.0 0.01 0.14 2.59 10.36
Calories (kcal) 56.875 0.0 n/a 0.765 0.975 0.47 1.944 11.129 2.848 6.714 48.97 60.112 7.62 0.0 13.372 211.794 847.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.39 0.0 0.02 n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.97 0.02 0.02 n/a n/a n/a n/a n/a 1.02 4.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.1 0.47 n/a n/a n/a n/a n/a 0.73 2.92
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.09 0.48 n/a n/a n/a n/a n/a 0.72 2.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 1.86 0.0 n/a 0.02 2.37 0.82 0.76 23.97 16.99 6.02 51.08 0.0 0.17 7.39 41.03 152.48 609.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 n/a 0.01 0.02 0.04 0.01 1.29 0.33 1.0 0.47 0.0 0.0 0.0 1.15 4.36 17.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.4 0.0 n/a 0.1 0.1 0.1 0.0 0.8 0.3 0.3 0.0 0.0 0.0 0.0 1.3 3.4 13.6
Calcium (mg) 2.344 0.36 n/a 3.94 3.736 1.34 2.362 8.958 7.12 2.948 4.72 0.0 0.04 0.222 11.989 50.078 200.312
Iron (mg) 0.73 0.0 n/a 0.11 0.17 0.01 0.02 0.08 0.04 0.24 0.22 0.0 0.01 0.0 0.28 1.9 7.6
Magnesium (mg) 3.438 0.015 n/a 0.675 1.354 0.15 0.326 3.257 1.958 3.439 6.49 0.0 0.06 0.074 3.689 24.924 99.696
Phosphorus (mg) 16.875 0.0 n/a 0.5 1.57 0.12 1.997 9.501 4.272 6.796 11.8 0.0 0.26 0.0 7.378 61.068 244.272
Potassium (mg) 16.719 0.12 n/a 4.173 15.0 1.6 5.233 86.864 46.28 83.021 58.41 0.0 0.06 0.0 63.632 381.111 1524.444
Sodium (mg) 0.313 581.37 n/a 0.038 1.516 0.06 0.222 18.73 14.24 64.681 2.95 0.0 0.18 0.296 0.922 685.518 2742.072
Zinc (mg) 0.11 0.0 n/a 0.01 0.03 0.0 0.02 0.07 0.02 0.05 0.08 0.0 0.0 0.0 0.03 0.41 1.64
Copper (mg) 0.022 0.0 n/a 0.002 0.004 0.001 0.004 0.014 0.007 0.03 0.006 0.0 0.001 0.001 0.018 0.111 0.444
Manganese (mg) 0.106 0.002 n/a 0.012 0.004 n/a 0.022 0.038 0.018 0.025 0.071 n/a 0.001 0.0 0.014 0.312 1.248
Selenium (mcg) 5.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.1 0.0 0.1 0.0 0.2 6.4 25.6
Vitamin A, IU (IU) 0.0 0.0 n/a 17.258 228.08 0.5 0.117 4534.844 79.922 124.859 0.0 0.0 0.0 0.0 10.144 4995.724 19982.896
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.863 11.399 0.03 0.0 226.661 3.916 6.223 0.0 0.0 0.0 0.0 0.461 249.551 998.204
Beta Carotene (mcg) 0.0 0.0 n/a 10.28 136.837 0.07 0.065 2248.963 48.06 73.769 0.0 0.0 0.0 0.0 1.383 2519.428 10077.712
Vitamin E (mg) 0.01 0.0 n/a 0.05 0.02 0.0 0.0 0.18 0.05 0.35 0.0 0.63 0.0 0.0 0.07 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.271 0.0 2355.053 0.0 0.0 0.0 0.0 0.0 2355.324 9421.296
Lutein + zeaxanthin (mcg) 2.813 0.0 n/a 2.155 150.564 0.18 0.209 69.491 50.374 0.0 0.0 0.0 0.0 0.0 5.072 280.858 1123.432
Tocopherol, beta (mg) 0.01 n/a n/a 0.03 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a 0.05 0.01 n/a n/a 0.0 0.0 0.04 n/a n/a 0.0 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.1 3.6 1.3 0.4 1.6 0.6 1.8 0.0 0.0 0.0 0.0 24.4 33.8 135.2
Thiamin (mg) 0.123 0.0 n/a 0.001 0.002 0.001 0.003 0.019 0.004 0.005 0.006 0.0 0.0 0.0 0.018 0.182 0.728
Riboflavin (mg) 0.077 0.0 n/a 0.001 0.003 0.001 0.001 0.016 0.011 0.012 0.012 0.0 0.0 0.0 0.009 0.143 0.572
Niacin (mg) 0.922 0.0 n/a 0.016 0.035 0.004 0.009 0.266 0.057 0.252 0.1 0.0 0.0 0.0 0.046 1.708 6.832
Pantothenic acid (mg) 0.069 0.0 n/a n/a 0.011 0.003 0.008 0.073 0.045 0.011 0.024 0.0 0.0 0.0 0.088 0.331 1.324
Vitamin B-6 (mg) 0.006 0.0 n/a 0.003 0.002 0.002 0.016 0.038 0.012 0.018 0.03 0.0 0.0 0.0 0.037 0.164 0.656
Folate (mcg) 28.594 0.0 n/a 0.685 4.115 0.13 0.039 5.158 6.408 0.983 0.59 0.0 0.0 0.0 5.072 51.773 207.092
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 n/a 0.1 0.3 0.1 0.3 2.4 1.1 3.2 3.0 n/a 0.0 0.0 2.4 14.4 57.6
Folic acid (mcg) 24.063 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.0 n/a n/a 0.001 n/a 0.001 0.003 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.03 0.12
Threonine (g) 0.044 0.0 n/a n/a 0.003 n/a 0.002 0.052 0.004 0.008 n/a 0.0 0.0 n/a n/a 0.113 0.452
Isoleucine (g) 0.056 0.0 n/a n/a 0.003 n/a 0.003 0.022 0.004 0.006 n/a 0.0 0.0 n/a n/a 0.094 0.376
Leucine (g) 0.111 0.0 n/a n/a 0.005 n/a 0.004 0.027 0.005 0.009 n/a 0.0 0.001 n/a n/a 0.163 0.652
Lysine (g) 0.036 0.0 n/a n/a 0.005 n/a 0.004 0.027 0.005 0.01 n/a 0.0 0.0 n/a n/a 0.087 0.348
Methionine (g) 0.028 0.0 n/a n/a 0.001 n/a 0.001 0.005 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.039 0.156
Cystine (g) 0.034 0.0 n/a n/a 0.0 n/a 0.001 0.022 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.059 0.236
Phenylalanine (g) 0.081 0.0 n/a n/a 0.004 n/a 0.002 0.016 0.004 0.01 n/a 0.0 0.0 n/a n/a 0.118 0.472
Tyrosine (g) 0.048 0.0 n/a n/a 0.002 n/a 0.001 0.011 0.002 0.004 n/a 0.0 0.0 n/a n/a 0.069 0.276
Valine (g) 0.066 0.0 n/a n/a 0.005 n/a 0.004 0.019 0.005 0.007 n/a 0.0 0.0 n/a n/a 0.105 0.42
Arginine (g) 0.066 0.0 n/a n/a 0.003 n/a 0.008 0.024 0.004 0.006 n/a 0.0 0.0 n/a n/a 0.111 0.444
Histidine (g) 0.036 0.0 n/a n/a 0.002 n/a 0.001 0.011 0.002 0.005 n/a 0.0 0.0 n/a n/a 0.057 0.228
Alanine (g) 0.052 0.0 n/a n/a 0.005 n/a 0.002 0.03 0.004 0.016 n/a 0.0 0.0 n/a n/a 0.109 0.436
Aspartic acid (g) 0.069 0.0 n/a n/a 0.008 n/a 0.006 0.052 0.021 0.057 n/a 0.0 0.0 n/a n/a 0.214 0.856
Glutamic acid (g) 0.544 0.0 n/a n/a 0.007 n/a 0.011 0.1 0.016 0.156 n/a 0.0 0.001 n/a n/a 0.834 3.336
Glycine (g) 0.058 0.0 n/a n/a 0.004 n/a 0.003 0.014 0.004 0.005 n/a 0.0 0.0 n/a n/a 0.087 0.348
Proline (g) 0.188 0.0 n/a n/a 0.006 n/a 0.001 0.014 0.004 0.007 n/a 0.0 0.0 n/a n/a 0.219 0.876
Serine (g) 0.081 0.0 n/a n/a 0.004 n/a 0.002 0.014 0.004 0.009 n/a 0.0 0.0 n/a n/a 0.114 0.456
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.025 0.0 n/a 0.007 0.004 0.0 0.001 0.011 0.007 0.008 0.0 0.505 0.0 0.0 0.018 0.587 2.348
Phytosterols (mg) n/a 0.0 n/a 0.508 0.135 0.35 n/a n/a 1.068 n/a n/a 17.0 n/a n/a n/a 19.061 76.244
Monounsaturated Fat (g) 0.014 0.0 n/a 0.002 0.008 0.0 0.0 0.003 0.005 0.006 0.0 1.546 0.0 0.0 0.005 1.589 6.356
Polyunsaturated (g) 0.064 0.0 n/a 0.013 0.003 0.001 0.003 0.033 0.014 0.013 0.0 4.43 0.001 0.0 0.041 4.616 18.464