Receta Ostrich With Sweet Potato Mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ostrich 0.0g	peppercorns 6.4g	oil 27.2g	wine 198.83g	balsamic vinegar 16.0g	butter 40.0g	shallots 0.0g	sugar 13.75g	wild mushrooms 50.0g	pepper 0.0g	salt 0.0g	potato 93.6g	orange 0.0g	butter 40.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.7	0.0	0.14	0.08	0.34	n/a	0.02	1.73	n/a	n/a	1.47	n/a	0.34	n/a	n/a	4.81	4.81
Total Fat (g)	n/a	0.21	27.2	0.0	0.0	32.44	n/a	0.0	0.18	n/a	n/a	0.05	n/a	32.44	n/a	n/a	92.52	92.52
Carbohydrates (g)	n/a	4.15	0.0	5.19	2.72	0.02	n/a	13.49	3.84	n/a	n/a	18.83	n/a	0.02	n/a	n/a	48.27	48.27
Ash (g)	n/a	0.28	0.0	0.56	0.06	0.84	n/a	0.06	0.39	n/a	n/a	0.93	n/a	0.84	n/a	n/a	3.96	3.96
Calories (kcal)	n/a	16.32	240.448	169.006	14.08	286.8	n/a	52.25	24.0	n/a	n/a	80.496	n/a	286.8	n/a	n/a	1170.2	1170.2
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	11.84	n/a	n/a	n/a	n/a	11.84	11.84
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	13.0	0.0	n/a	n/a	2.36	n/a	n/a	n/a	n/a	15.36	15.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.21	n/a	n/a	0.19	0.15	n/a	n/a	0.9	n/a	n/a	n/a	n/a	2.45	2.45
Fructose (g)	n/a	n/a	n/a	n/a	1.18	n/a	n/a	0.15	0.0	n/a	n/a	0.66	n/a	n/a	n/a	n/a	1.99	1.99
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	21.1	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	21.1	21.1
Water (g)	n/a	0.67	0.0	171.97	12.23	6.35	n/a	0.18	43.87	n/a	n/a	72.33	n/a	6.35	n/a	n/a	313.96	313.96
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.04	0.0	1.23	2.39	0.02	n/a	13.34	0.15	n/a	n/a	3.91	n/a	0.02	n/a	n/a	21.12	21.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.7	0.0	0.0	n/a	0.0	n/a	0.0	1.8	n/a	n/a	2.8	n/a	0.0	n/a	n/a	6.3	6.3
Calcium (mg)	n/a	27.968	0.0	15.906	4.32	9.6	n/a	11.413	1.0	n/a	n/a	28.08	n/a	9.6	n/a	n/a	107.887	107.887
Iron (mg)	n/a	1.85	0.01	0.91	0.12	0.01	n/a	0.1	0.27	n/a	n/a	0.57	n/a	0.01	n/a	n/a	3.83	3.83
Magnesium (mg)	n/a	12.416	0.0	23.86	1.92	0.8	n/a	1.238	9.5	n/a	n/a	23.4	n/a	0.8	n/a	n/a	73.933	73.933
Phosphorus (mg)	n/a	11.072	0.0	45.731	3.04	9.6	n/a	0.55	55.5	n/a	n/a	43.992	n/a	9.6	n/a	n/a	179.085	179.085
Potassium (mg)	n/a	80.576	0.0	252.514	17.92	9.6	n/a	18.288	163.0	n/a	n/a	315.432	n/a	9.6	n/a	n/a	866.93	866.93
Sodium (mg)	n/a	2.816	0.0	7.953	3.68	230.4	n/a	3.85	2.5	n/a	n/a	51.48	n/a	230.4	n/a	n/a	533.079	533.079
Zinc (mg)	n/a	0.09	0.0	0.28	0.01	0.04	n/a	0.0	0.48	n/a	n/a	0.28	n/a	0.04	n/a	n/a	1.22	1.22
Copper (mg)	n/a	0.072	0.0	0.02	0.005	0.0	n/a	0.007	0.08	n/a	n/a	0.14	n/a	0.0	n/a	n/a	0.324	0.324
Manganese (mg)	n/a	0.36	n/a	0.258	0.021	0.0	n/a	0.008	0.11	n/a	n/a	0.243	n/a	0.0	n/a	n/a	1.001	1.001
Selenium (mcg)	n/a	0.2	0.0	0.4	n/a	0.4	n/a	0.2	3.2	n/a	n/a	0.6	n/a	0.4	n/a	n/a	5.3	5.3
Vitamin A, IU (IU)	n/a	19.136	0.0	3.977	0.0	999.6	n/a	0.0	0.0	n/a	n/a	13279.032	n/a	999.6	n/a	n/a	15301.345	15301.345
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	268.4	n/a	0.0	0.0	n/a	n/a	0.0	n/a	268.4	n/a	n/a	536.8	536.8
Vitamin A, RAE (mcg_RAE)	n/a	0.96	0.0	0.0	0.0	273.6	n/a	0.0	0.0	n/a	n/a	663.624	n/a	273.6	n/a	n/a	1211.784	1211.784
Beta Carotene (mcg)	n/a	9.984	0.0	1.988	n/a	63.2	n/a	0.0	0.0	n/a	n/a	7964.424	n/a	63.2	n/a	n/a	8102.796	8102.796
Vitamin E (mg)	n/a	0.05	2.51	0.0	n/a	0.93	n/a	0.0	0.0	n/a	n/a	0.24	n/a	0.93	n/a	n/a	4.65	4.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	22.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.4	n/a	n/a	44.8	44.8
Lycopene (mcg)	n/a	0.384	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.384	0.384
Lutein + zeaxanthin (mcg)	n/a	13.12	0.0	11.93	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	25.05	25.05
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.29	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	1.3	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	2.2	n/a	0.0	n/a	n/a	3.6	3.6
Thiamin (mg)	n/a	0.007	0.0	0.02	n/a	0.004	n/a	0.0	0.05	n/a	n/a	0.075	n/a	0.004	n/a	n/a	0.16	0.16
Riboflavin (mg)	n/a	0.015	0.0	0.06	n/a	0.012	n/a	0.0	0.135	n/a	n/a	0.056	n/a	0.012	n/a	n/a	0.29	0.29
Niacin (mg)	n/a	0.073	0.0	0.437	n/a	0.016	n/a	0.015	1.935	n/a	n/a	0.524	n/a	0.016	n/a	n/a	3.017	3.017
Pantothenic acid (mg)	n/a	n/a	0.0	0.06	n/a	0.044	n/a	0.018	0.68	n/a	n/a	0.749	n/a	0.044	n/a	n/a	1.594	1.594
Vitamin B-6 (mg)	n/a	0.022	0.0	0.119	n/a	0.0	n/a	0.006	0.085	n/a	n/a	0.197	n/a	0.0	n/a	n/a	0.428	0.428
Folate (mcg)	n/a	0.64	0.0	1.988	n/a	1.2	n/a	0.138	7.0	n/a	n/a	10.296	n/a	1.2	n/a	n/a	22.462	22.462
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.07	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.07	n/a	n/a	0.14	0.14
Choline (mg)	n/a	0.7	n/a	11.3	n/a	7.5	n/a	0.3	29.7	n/a	n/a	11.5	n/a	7.5	n/a	n/a	68.6	68.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	n/a	0.004	n/a	n/a	0.005	n/a	n/a	0.028	n/a	0.004	n/a	n/a	0.041	0.041
Threonine (g)	n/a	n/a	0.0	n/a	n/a	0.016	n/a	n/a	0.065	n/a	n/a	0.075	n/a	0.016	n/a	n/a	0.172	0.172
Isoleucine (g)	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.055	n/a	n/a	0.056	n/a	0.02	n/a	n/a	0.151	0.151
Leucine (g)	n/a	n/a	0.0	n/a	n/a	0.032	n/a	n/a	0.095	n/a	n/a	0.084	n/a	0.032	n/a	n/a	0.243	0.243
Lysine (g)	n/a	n/a	0.0	n/a	n/a	0.028	n/a	n/a	0.065	n/a	n/a	0.066	n/a	0.028	n/a	n/a	0.187	0.187
Methionine (g)	n/a	n/a	0.0	n/a	n/a	0.008	n/a	n/a	0.015	n/a	n/a	0.028	n/a	0.008	n/a	n/a	0.059	0.059
Cystine (g)	n/a	n/a	0.0	n/a	n/a	0.004	n/a	n/a	0.01	n/a	n/a	0.019	n/a	0.004	n/a	n/a	0.037	0.037
Phenylalanine (g)	n/a	n/a	0.0	n/a	n/a	0.016	n/a	n/a	0.055	n/a	n/a	0.084	n/a	0.016	n/a	n/a	0.171	0.171
Tyrosine (g)	n/a	n/a	0.0	n/a	n/a	0.016	n/a	n/a	0.04	n/a	n/a	0.028	n/a	0.016	n/a	n/a	0.1	0.1
Valine (g)	n/a	n/a	0.0	n/a	n/a	0.024	n/a	n/a	0.07	n/a	n/a	0.084	n/a	0.024	n/a	n/a	0.202	0.202
Arginine (g)	n/a	n/a	0.0	n/a	n/a	0.012	n/a	n/a	0.075	n/a	n/a	0.056	n/a	0.012	n/a	n/a	0.155	0.155
Histidine (g)	n/a	n/a	0.0	n/a	n/a	0.008	n/a	n/a	0.03	n/a	n/a	0.028	n/a	0.008	n/a	n/a	0.074	0.074
Alanine (g)	n/a	n/a	0.0	n/a	n/a	0.012	n/a	n/a	0.085	n/a	n/a	0.075	n/a	0.012	n/a	n/a	0.184	0.184
Aspartic acid (g)	n/a	n/a	0.0	n/a	n/a	0.024	n/a	n/a	0.15	n/a	n/a	0.356	n/a	0.024	n/a	n/a	0.554	0.554
Glutamic acid (g)	n/a	n/a	0.0	n/a	n/a	0.072	n/a	n/a	0.335	n/a	n/a	0.15	n/a	0.072	n/a	n/a	0.629	0.629
Glycine (g)	n/a	n/a	0.0	n/a	n/a	0.008	n/a	n/a	0.07	n/a	n/a	0.056	n/a	0.008	n/a	n/a	0.142	0.142
Proline (g)	n/a	n/a	0.0	n/a	n/a	0.032	n/a	n/a	0.05	n/a	n/a	0.047	n/a	0.032	n/a	n/a	0.161	0.161
Serine (g)	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.07	n/a	n/a	0.084	n/a	0.02	n/a	n/a	0.194	0.194
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	86.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	86.0	n/a	n/a	172.0	172.0
Trans Fat (g)	n/a	n/a	0.702	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	n/a	0.063	2.021	0.0	0.0	20.548	n/a	0.0	0.015	n/a	n/a	0.019	n/a	20.548	n/a	n/a	43.213	43.213
Phytosterols (mg)	n/a	5.888	68.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.232	n/a	n/a	n/a	n/a	85.12	85.12
Monounsaturated Fat (g)	n/a	0.065	6.183	0.0	n/a	8.408	n/a	0.0	0.0	n/a	n/a	0.0	n/a	8.408	n/a	n/a	23.063	23.063
Polyunsaturated (g)	n/a	0.072	17.718	0.0	n/a	1.216	n/a	0.0	0.07	n/a	n/a	0.009	n/a	1.216	n/a	n/a	20.302	20.302