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Receta Ostrich With Sweet Potato Mash

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Ingredientes

Cost per recipe $6.10 view details

Direcciones

  1. 1 For the Mash: Place the diced sweet potato and orange juice in a microwave- proof dish. Microwave on high power for five min or possibly till tender. Mash with the butter and season.
  2. 2 Heat 1 tbsp oil in a pan, add in the shallot halves and lightly brown. Add in 50ml red wine and the brown sugar. Cook for another 5-10 min.
  3. 3 In another pan, simmer the remaining red wine to reduce by half. Add in the balsamic vinegar and a knob of butter.
  4. 4 Saute/fry the mushrooms in a knob of butter for a few min, adding the parsley at the end.
  5. 5 Season the ostrich with salt and the peppercorns, and fry in 1 tbsp oil.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 485g
Calories 1170  
Calories from Fat 815 70%
Total Fat 92.52g 116%
Saturated Fat 43.21g 173%
Trans Fat 0.7g  
Cholesterol 172mg 57%
Sodium 533mg 22%
Potassium 867mg 25%
Total Carbs 48.27g 13%
Dietary Fiber 6.3g 21%
Sugars 21.12g 14%
Protein 4.81g 8%
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