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Add a photoThis is a harty recipe that is perfect for a fall day. Side dishes that go well with it are mashed potatoes or white rice.
Ingredientes
- 6 chicken thighs, boneless & skinless is best
- 6oz can of tomato sauce
- 4-6 garlic cloves mashed
- Olive Oil
- garlic powder
- salt & pepper to taste
Direcciones
- Clean any extra fat from chicken thighs & wash them well
- coat and rub thighs with olive oil and place them in a pyrex pan
- sprinkle salt & garlic powder over meat to taste
- Cook in oven for 30min at 375
- While chicken is cooking, take garlic cloves and mash them
- Open can of tomato sauce and mix in garlic cloves, add 1tbs of water to mix
- When chicken is done, pour tomato/garlic sauce mix over and put in oven for another 10min to bake in really well
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 6 servings | |
| Calories 106 | |
| Calories from Fat 62 | 58% |
| Total Fat 6.93g | 9% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.1g | |
| Cholesterol 38mg | 13% |
| Sodium 195mg | 8% |
| Potassium 197mg | 6% |
| Total Carbs 2.37g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.32g | 1% |
| Protein 8.32g | 13% |
