Receta "Our Chicken Nuggets" - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
38.56g 		flour
3.91g 		parsley
0.06g 		tarragon
0.04g 		sage
0.04g 		salt
0.19g 		pepper
0.01g 		egg
5.5g 		milk
3.81g 		crackers
60.0g 		Total Per Serving Total for Recipe
Protein (g) 7.17 0.4 0.01 0.01 0.0 0.0 0.0 0.69 0.13 4.34 12.76 102.08
Total Fat (g) 5.81 0.04 0.0 0.0 0.01 0.0 0.0 0.55 0.04 13.93 20.37 162.96
Carbohydrates (g) 0.0 2.98 0.03 0.02 0.03 0.0 0.01 0.04 0.19 38.11 41.41 331.28
Ash (g) 0.3 0.02 0.01 0.0 0.0 0.19 0.0 0.05 0.03 1.76 2.36 18.88
Calories (kcal) 82.894 14.219 0.173 0.111 0.138 0.0 0.032 7.865 1.601 295.2 402.231 3217.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.79 30.79 246.32
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 3.8 3.81 30.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.38 0.4 3.2
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.35 0.36 2.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.2 0.0 0.2 1.6
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.35 0.35 2.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.44 0.47 0.01 0.0 0.0 0.0 0.0 4.17 3.43 1.87 35.39 283.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.04 0.2 4.88 5.14 41.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.5 12.0
Calcium (mg) 4.241 0.586 0.918 0.427 0.723 0.045 0.055 2.915 4.537 92.4 106.846 854.768
Iron (mg) 0.35 0.18 0.06 0.01 0.01 0.0 0.0 0.1 0.0 2.68 3.4 27.2
Magnesium (mg) 7.711 0.859 0.156 0.13 0.187 0.002 0.024 0.66 0.419 11.4 21.549 172.392
Phosphorus (mg) 56.676 4.219 0.219 0.117 0.04 0.0 0.022 10.505 3.622 163.8 239.22 1913.76
Potassium (mg) 72.869 4.18 2.378 1.133 0.468 0.015 0.157 7.37 5.719 71.4 165.689 1325.512
Sodium (mg) 26.989 0.078 0.283 0.023 0.005 72.671 0.006 7.7 1.678 529.2 638.632 5109.056
Zinc (mg) 0.51 0.03 0.0 0.0 0.0 0.0 0.0 0.06 0.02 0.37 0.98 7.84
Copper (mg) 0.019 0.005 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.072 0.104 0.832
Manganese (mg) 0.008 0.027 0.007 0.003 0.001 0.0 0.001 0.002 0.0 0.324 0.372 2.976
Selenium (mcg) 5.6 1.3 0.0 0.0 0.0 0.0 0.0 1.7 0.1 2.8 11.5 92.0
Vitamin A, IU (IU) 53.977 0.0 6.365 1.575 2.581 0.0 0.037 26.785 7.473 n/a 98.793 790.344
Retinol (mcg) 15.808 0.0 0.0 0.0 0.0 0.0 0.0 7.645 2.211 n/a 25.664 205.312
Vitamin A, RAE (mcg_RAE) 16.193 0.0 0.318 0.079 0.129 0.0 0.002 7.7 2.211 n/a 26.632 213.056
Beta Carotene (mcg) 0.0 0.0 3.363 n/a 1.525 0.0 0.02 0.55 0.076 n/a 5.533 44.264
Vitamin E (mg) 0.12 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.0 2.09 2.27 18.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.925 1.983 n/a 3.908 31.264
Lycopene (mcg) 0.0 0.0 0.248 n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.249 1.992
Lutein + zeaxanthin (mcg) 0.0 0.703 3.456 n/a 0.377 0.0 0.026 18.205 0.0 n/a 22.767 182.136
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.18 0.18 1.44
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.03 0.0 8.47 8.51 68.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.47 2.47 19.76
Vitamin C (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 5.6
Thiamin (mg) 0.023 0.031 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.264 0.323 2.584
Riboflavin (mg) 0.046 0.019 0.001 0.001 0.0 0.0 0.0 0.026 0.007 0.162 0.263 2.104
Niacin (mg) 2.622 0.23 0.005 0.003 0.003 0.0 0.0 0.004 0.003 2.928 5.798 46.384
Pantothenic acid (mg) 0.351 0.017 n/a n/a n/a 0.0 n/a 0.079 0.014 0.222 0.683 5.464
Vitamin B-6 (mg) 0.135 0.002 0.001 0.001 0.001 0.0 0.0 0.008 0.002 0.036 0.184 1.472
Folate (mcg) 2.313 7.148 0.113 0.103 0.12 0.0 0.001 2.585 0.191 43.2 55.774 446.192
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.02 n/a 0.21 1.68
Choline (mg) 23.0 0.4 0.1 n/a 0.0 0.0 0.0 13.8 0.7 n/a 38.0 304.0
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.0 39.016 312.128
Tryptophan (g) 0.081 0.005 n/a n/a n/a 0.0 n/a 0.009 0.002 n/a 0.097 0.776
Threonine (g) 0.297 0.011 n/a n/a n/a 0.0 n/a 0.031 0.003 n/a 0.342 2.736
Isoleucine (g) 0.355 0.014 n/a n/a n/a 0.0 n/a 0.037 0.007 n/a 0.413 3.304
Leucine (g) 0.52 0.028 n/a n/a n/a 0.0 n/a 0.06 0.014 n/a 0.623 4.984
Lysine (g) 0.582 0.009 n/a n/a n/a 0.0 n/a 0.05 0.011 n/a 0.652 5.216
Methionine (g) 0.189 0.007 n/a n/a n/a 0.0 n/a 0.021 0.003 n/a 0.22 1.76
Cystine (g) 0.096 0.009 n/a n/a n/a 0.0 n/a 0.015 0.005 n/a 0.124 0.992
Phenylalanine (g) 0.278 0.02 n/a n/a n/a 0.0 n/a 0.037 0.006 n/a 0.342 2.736
Tyrosine (g) 0.231 0.012 n/a n/a n/a 0.0 n/a 0.028 0.005 n/a 0.276 2.208
Valine (g) 0.347 0.016 n/a n/a n/a 0.0 n/a 0.047 0.008 n/a 0.419 3.352
Arginine (g) 0.451 0.016 n/a n/a n/a 0.0 n/a 0.045 0.004 n/a 0.516 4.128
Histidine (g) 0.208 0.009 n/a n/a n/a 0.0 n/a 0.017 0.003 n/a 0.237 1.896
Alanine (g) 0.42 0.013 n/a n/a n/a 0.0 n/a 0.041 0.004 n/a 0.478 3.824
Aspartic acid (g) 0.64 0.017 n/a n/a n/a 0.0 n/a 0.073 0.012 n/a 0.742 5.936
Glutamic acid (g) 1.045 0.136 n/a n/a n/a 0.0 n/a 0.092 0.03 n/a 1.303 10.424
Glycine (g) 0.47 0.014 n/a n/a n/a 0.0 n/a 0.024 0.002 n/a 0.511 4.088
Proline (g) 0.351 0.047 n/a n/a n/a 0.0 n/a 0.028 0.014 n/a 0.44 3.52
Serine (g) 0.254 0.02 n/a n/a n/a 0.0 n/a 0.053 0.008 n/a 0.336 2.688
Cholesterol (mg) 28.916 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.191 n/a 52.372 418.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 0.63 5.04
Saturated Fat (g) 1.662 0.006 0.0 0.001 0.003 0.0 0.0 0.171 0.024 3.27 5.136 41.088
Phytosterols (mg) n/a n/a n/a 0.03 0.107 0.0 0.012 n/a n/a n/a 0.149 1.192
Monounsaturated Fat (g) 2.406 0.004 0.002 0.0 0.001 0.0 0.0 0.21 0.011 3.768 6.401 51.208
Polyunsaturated (g) 1.245 0.016 0.0 0.001 0.001 0.0 0.0 0.075 0.002 6.54 7.88 63.04