Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
67.8g 		pork
88.45g 		garlic salt
0.7g 		cloves
0.5g 		chili
54.75g 		flour
7.81g 		water
118.4g 		Total Per Serving Total for Recipe
Protein (g) 0.6 19.28 0.12 0.03 1.1 0.81 0.0 21.93 87.72
Total Fat (g) 0.14 5.73 0.01 0.1 0.11 0.08 0.0 6.16 24.64
Carbohydrates (g) 2.66 0.0 0.51 0.31 5.18 5.96 0.0 14.61 58.44
Ash (g) 0.34 0.87 0.02 0.03 0.33 0.04 0.12 1.74 6.96
Calories (kcal) 12.203 134.444 2.324 1.615 21.9 28.438 0.0 200.924 803.696
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.85 n/a n/a 0.01 n/a n/a n/a 0.85 3.4
Fructose (g) 0.93 n/a n/a 0.01 n/a n/a n/a 0.93 3.72
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.07 63.67 0.05 0.03 48.04 0.93 118.28 295.06 1180.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.0 0.17 0.01 2.79 0.02 0.0 4.78 19.12
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.2 0.8 0.2 0.0 2.1 8.4
Calcium (mg) 6.78 4.423 0.56 3.23 9.855 1.172 3.552 29.571 118.284
Iron (mg) 0.18 0.68 0.02 0.04 0.66 0.36 0.0 1.95 7.8
Magnesium (mg) 7.457 19.459 0.406 1.32 13.688 1.719 1.184 45.233 180.932
Phosphorus (mg) 16.271 183.092 2.919 0.525 25.185 8.438 0.0 236.429 945.716
Potassium (mg) 160.674 372.375 7.707 5.51 186.15 8.359 0.0 740.775 2963.1
Sodium (mg) 3.39 39.803 0.182 1.215 3.833 0.156 4.736 53.314 213.256
Zinc (mg) 0.12 1.49 0.02 0.01 0.16 0.05 0.01 1.86 7.44
Copper (mg) 0.041 0.053 0.001 0.002 0.093 0.011 0.012 0.212 0.848
Manganese (mg) 0.075 0.009 0.004 0.15 0.131 0.053 0.0 0.422 1.688
Selenium (mcg) 0.0 31.3 0.3 0.0 0.3 2.6 0.0 34.5 138.0
Vitamin A, IU (IU) 564.732 6.192 0.0 2.65 645.503 0.0 0.0 1219.076 4876.304
Retinol (mcg) 0.0 1.769 0.0 0.0 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 28.474 1.769 0.0 0.135 32.303 0.0 0.0 62.68 250.72
Beta Carotene (mcg) 304.4 0.0 0.0 0.42 367.373 0.0 0.0 672.192 2688.768
Vitamin E (mg) 0.37 0.16 0.0 0.04 0.38 0.0 0.0 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 83.388 0.0 0.0 0.0 396.938 1.406 0.0 481.732 1926.928
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a 0.03 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.6 0.3 0.1 0.4 132.8 0.0 0.0 142.2 568.8
Thiamin (mg) 0.027 0.761 0.003 0.001 0.049 0.062 0.0 0.903 3.612
Riboflavin (mg) 0.014 0.239 0.001 0.001 0.049 0.038 0.0 0.342 1.368
Niacin (mg) 0.4 4.458 0.005 0.007 0.52 0.461 0.0 5.851 23.404
Pantothenic acid (mg) 0.061 0.681 n/a n/a 0.033 0.034 0.0 0.809 3.236
Vitamin B-6 (mg) 0.054 0.416 0.021 0.003 0.153 0.003 0.0 0.65 2.6
Folate (mcg) 10.169 6.192 0.014 0.465 12.593 14.297 0.0 43.729 174.916
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 4.5 n/a 0.5 0.2 6.1 0.8 0.0 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) 0.007 0.248 0.002 n/a 0.016 0.01 n/a 0.283 1.132
Threonine (g) 0.02 0.885 0.003 n/a 0.038 0.022 n/a 0.968 3.872
Isoleucine (g) 0.014 0.902 0.005 n/a 0.038 0.028 n/a 0.987 3.948
Leucine (g) 0.02 1.548 0.007 n/a 0.06 0.055 n/a 1.691 6.764
Lysine (g) 0.02 1.734 0.004 n/a 0.049 0.018 n/a 1.825 7.3
Methionine (g) 0.007 0.513 0.002 n/a 0.011 0.014 n/a 0.547 2.188
Cystine (g) 0.007 0.248 0.001 n/a 0.022 0.017 n/a 0.295 1.18
Phenylalanine (g) 0.047 0.77 0.003 n/a 0.033 0.041 n/a 0.894 3.576
Tyrosine (g) 0.007 0.672 0.002 n/a 0.022 0.024 n/a 0.727 2.908
Valine (g) 0.014 1.044 0.005 n/a 0.044 0.033 n/a 1.139 4.556
Arginine (g) 0.014 1.203 0.012 n/a 0.055 0.033 n/a 1.316 5.264
Histidine (g) 0.007 0.77 0.002 n/a 0.022 0.018 n/a 0.818 3.272
Alanine (g) 0.02 1.123 0.002 n/a 0.044 0.026 n/a 1.216 4.864
Aspartic acid (g) 0.095 1.787 0.009 n/a 0.159 0.034 n/a 2.084 8.336
Glutamic acid (g) 0.292 3.016 0.015 n/a 0.142 0.272 n/a 3.737 14.948
Glycine (g) 0.014 0.92 0.004 n/a 0.038 0.029 n/a 1.004 4.016
Proline (g) 0.014 0.778 0.002 n/a 0.049 0.094 n/a 0.937 3.748
Serine (g) 0.02 0.796 0.004 n/a 0.044 0.041 n/a 0.904 3.616
Cholesterol (mg) 0.0 48.648 0.0 0.0 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 1.981 0.001 0.027 0.011 0.013 0.0 2.053 8.212
Phytosterols (mg) 4.746 n/a 0.056 1.28 n/a n/a n/a 6.082 24.328
Monounsaturated Fat (g) 0.02 2.592 0.0 0.007 0.005 0.007 0.0 2.632 10.528
Polyunsaturated (g) 0.054 0.619 0.003 0.035 0.06 0.032 0.0 0.804 3.216