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Receta Our Famous Dinner Bread Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		onion
0.15g 		salt
1.5g 		chili
0.34g 		basil
0.07g 		pepper
0.13g 		bread
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.02 0.0 0.01 1.9 1.95 3.9
Total Fat (g) 27.0 0.0 0.0 0.02 0.0 0.0 1.2 28.22 56.44
Carbohydrates (g) 0.0 0.12 0.0 0.04 0.0 0.08 9.56 9.81 19.62
Ash (g) 0.0 0.0 1.5 0.0 0.0 0.01 0.36 1.87 3.74
Calories (kcal) 238.68 0.521 0.0 0.375 0.016 0.332 56.6 296.523 593.046
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.0 0.25 0.06 0.01 6.94 7.28 14.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.0 0.0 0.0 0.36 0.41 0.82
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.0
Calcium (mg) 0.27 0.545 0.36 0.157 0.125 0.568 18.6 20.625 41.25
Iron (mg) 0.15 0.0 0.0 0.01 0.0 0.04 0.61 0.82 1.64
Magnesium (mg) 0.0 0.183 0.015 0.151 0.045 0.252 3.8 4.446 8.892
Phosphorus (mg) 0.0 0.51 0.0 0.516 0.039 0.225 21.2 22.49 44.98
Potassium (mg) 0.27 1.415 0.12 1.223 0.208 1.637 23.0 27.872 55.744
Sodium (mg) 0.54 0.081 581.37 1.749 0.003 0.057 98.4 682.2 1364.4
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.16 0.17 0.34
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.032 0.035 0.07
Manganese (mg) 0.0 0.001 0.002 0.0 0.001 0.007 0.1 0.111 0.222
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.129 3.714 0.389 42.2 47.431 94.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.6 12.6 25.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.057 0.186 0.02 12.6 12.862 25.724
Beta Carotene (mcg) 0.0 0.0 0.0 0.603 2.212 0.203 0.0 3.018 6.036
Vitamin E (mg) 3.87 0.0 0.0 0.0 0.0 0.0 0.05 3.93 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.2 3.2 6.4
Lycopene (mcg) 0.0 0.0 0.0 3.581 0.0 0.008 0.0 3.589 7.178
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.358 3.978 0.267 9.0 13.603 27.206
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.0 0.01 n/a 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.088 0.089 0.178
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.088 0.089 0.178
Niacin (mg) 0.0 0.001 0.0 0.001 0.001 0.001 0.97 0.974 1.948
Pantothenic acid (mg) 0.0 n/a 0.0 0.005 0.0 n/a 0.056 0.061 0.122
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.012 0.015 0.03
Folate (mcg) 0.0 0.249 0.0 0.077 0.048 0.013 21.0 21.387 42.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) 0.1 0.1 0.0 0.1 0.0 0.0 16.8 17.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7.0 14.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.022 0.022 0.044
Threonine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.062 0.063 0.126
Isoleucine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.078 0.079 0.158
Leucine (g) 0.0 0.0 0.0 0.002 0.0 n/a 0.138 0.14 0.28
Lysine (g) 0.0 0.001 0.0 0.001 0.0 n/a 0.062 0.064 0.128
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.038 0.038 0.076
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.042 0.042 0.084
Phenylalanine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.096 0.097 0.194
Tyrosine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.058 0.059 0.118
Valine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.088 0.089 0.178
Arginine (g) 0.0 0.002 0.0 0.001 0.0 n/a 0.078 0.081 0.162
Histidine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.042 0.043 0.086
Alanine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.072 0.073 0.146
Aspartic acid (g) 0.0 0.001 0.0 0.002 0.0 n/a 0.104 0.107 0.214
Glutamic acid (g) 0.0 0.003 0.0 0.003 0.0 n/a 0.572 0.578 1.156
Glycine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.068 0.069 0.138
Proline (g) 0.0 0.001 0.0 0.001 0.0 n/a 0.19 0.192 0.384
Serine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.1 0.101 0.202
Cholesterol (mg) 0.0 0.0 0.0 0.057 0.0 0.0 10.2 10.257 20.514
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.0 0.008 0.0 0.001 0.318 4.056 8.112
Phytosterols (mg) 59.67 0.131 0.0 n/a n/a 0.12 1.4 61.32 122.64
Monounsaturated Fat (g) 19.699 0.0 0.0 0.008 0.0 0.001 0.46 20.169 40.338
Polyunsaturated (g) 2.84 0.001 0.0 0.001 0.0 0.001 0.222 3.066 6.132