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Receta Our Secret Sirloin Steak - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		worcestershire sauce
22.92g 		lemon juice
7.63g 		olive oil
6.75g 		onion
9.0g 		salt
1.13g 		garlic
0.3g 		sirloin steak
329.99g 		butter
7.1g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.1 0.0 0.02 66.99 0.06 0.03 67.22 268.88
Total Fat (g) 0.0 0.0 6.75 0.01 0.0 0.0 41.94 5.76 0.01 54.47 217.88
Carbohydrates (g) 4.46 0.66 0.0 0.84 0.0 0.1 0.0 0.0 0.06 6.12 24.48
Ash (g) 0.46 0.02 0.0 0.03 1.12 0.0 3.4 0.15 0.02 5.21 20.84
Calories (kcal) 17.876 1.906 59.67 3.6 0.0 0.454 663.273 50.907 0.325 798.011 3192.044
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.0 6.92 0.0 8.02 0.0 0.18 218.09 1.13 0.79 253.12 1012.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.3 0.18 0.0 0.38 0.0 0.0 0.0 0.0 0.01 2.88 11.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 24.522 0.534 0.068 2.07 0.27 0.551 79.197 1.704 1.245 110.16 440.64
Iron (mg) 1.21 0.0 0.04 0.02 0.0 0.01 4.88 0.0 0.06 6.22 24.88
Magnesium (mg) 2.979 0.458 0.0 0.9 0.011 0.076 69.297 0.142 0.451 74.315 297.26
Phosphorus (mg) 13.751 0.458 0.0 2.61 0.0 0.466 617.075 1.704 0.523 636.587 2546.348
Potassium (mg) 183.34 9.455 0.068 13.14 0.09 1.221 1039.458 1.704 5.0 1253.476 5013.904
Sodium (mg) 224.592 0.076 0.135 0.36 436.028 0.052 171.593 40.896 0.505 874.237 3496.948
Zinc (mg) 0.04 0.0 0.0 0.02 0.0 0.0 11.71 0.01 0.01 11.8 47.2
Copper (mg) 0.046 0.002 0.0 0.004 0.0 0.001 0.231 0.0 0.001 0.285 1.14
Manganese (mg) n/a 0.001 0.0 0.012 0.001 0.005 0.033 0.0 0.001 0.053 0.212
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 75.6 0.1 0.0 75.9 303.6
Vitamin A, IU (IU) 18.105 1.525 0.0 0.18 0.0 0.027 0.0 177.429 76.027 273.293 1093.172
Retinol (mcg) 0.229 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.87 191.48
Vitamin A, RAE (mcg_RAE) 1.146 0.076 0.0 0.0 0.0 0.0 0.0 48.564 3.8 53.586 214.344
Beta Carotene (mcg) 9.855 0.229 0.0 0.09 0.0 0.015 0.0 11.218 45.612 67.019 268.076
Vitamin E (mg) 0.02 0.01 0.97 0.0 0.0 0.0 1.19 0.16 0.01 2.36 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.0 0.686 0.0 0.36 0.0 0.049 0.0 0.0 50.188 62.283 249.132
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a n/a 0.0 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 3.5 0.0 0.7 0.0 0.1 0.0 0.0 1.2 8.4 33.6
Thiamin (mg) 0.016 0.002 0.0 0.005 0.0 0.001 0.198 0.001 0.001 0.223 0.892
Riboflavin (mg) 0.03 0.001 0.0 0.003 0.0 0.0 0.33 0.002 0.001 0.367 1.468
Niacin (mg) 0.16 0.008 0.0 0.011 0.0 0.002 19.766 0.003 0.012 19.962 79.848
Pantothenic acid (mg) n/a 0.008 0.0 0.011 0.0 0.002 1.914 0.008 0.004 1.946 7.784
Vitamin B-6 (mg) 0.0 0.004 0.0 0.011 0.0 0.004 1.815 0.0 0.001 1.834 7.336
Folate (mcg) 1.833 0.991 0.0 1.71 0.0 0.009 36.299 0.213 1.372 42.427 169.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.46 0.01 0.0 3.48 13.92
Choline (mg) 0.6 0.4 0.0 0.5 0.0 0.1 279.8 1.3 0.1 282.9 1131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.0 0.0 0.429 0.001 0.0 0.431 1.724
Threonine (g) n/a n/a 0.0 0.002 0.0 0.0 2.673 0.003 0.001 2.679 10.716
Isoleucine (g) n/a n/a 0.0 0.001 0.0 0.001 3.036 0.004 0.001 3.042 12.168
Leucine (g) n/a n/a 0.0 0.003 0.0 0.001 5.346 0.006 0.002 5.357 21.428
Lysine (g) n/a n/a 0.0 0.004 0.0 0.001 5.676 0.005 0.002 5.687 22.748
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0 1.749 0.001 0.0 1.751 7.004
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0 0.858 0.001 0.0 0.859 3.436
Phenylalanine (g) n/a n/a 0.0 0.003 0.0 0.001 2.64 0.003 0.001 2.647 10.588
Tyrosine (g) n/a n/a 0.0 0.001 0.0 0.0 2.145 0.003 0.001 2.15 8.6
Valine (g) n/a n/a 0.0 0.002 0.0 0.001 3.333 0.004 0.002 3.341 13.364
Arginine (g) n/a n/a 0.0 0.009 0.0 0.002 4.323 0.002 0.001 4.337 17.348
Histidine (g) n/a n/a 0.0 0.001 0.0 0.0 2.145 0.001 0.001 2.148 8.592
Alanine (g) n/a n/a 0.0 0.002 0.0 0.0 4.059 0.002 0.002 4.065 16.26
Aspartic acid (g) n/a n/a 0.0 0.008 0.0 0.001 6.105 0.004 0.003 6.121 24.484
Glutamic acid (g) n/a n/a 0.0 0.023 0.0 0.002 10.065 0.013 0.002 10.105 40.42
Glycine (g) n/a n/a 0.0 0.003 0.0 0.001 4.092 0.001 0.001 4.098 16.392
Proline (g) n/a n/a 0.0 0.001 0.0 0.0 3.201 0.006 0.002 3.21 12.84
Serine (g) n/a n/a 0.0 0.002 0.0 0.001 2.64 0.004 0.001 2.647 10.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 155.094 15.265 0.0 170.359 681.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.932 0.004 0.0 0.0 16.928 3.647 0.001 21.513 86.052
Phytosterols (mg) n/a n/a 14.918 1.35 0.0 n/a n/a n/a 0.045 16.313 65.252
Monounsaturated Fat (g) 0.0 0.0 4.925 0.001 0.0 0.0 17.951 1.492 0.003 24.372 97.488
Polyunsaturated (g) 0.0 0.0 0.71 0.002 0.0 0.001 1.584 0.216 0.001 2.514 10.056