Receta Outrageous Ham Steak Sauce (Bbq) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Ketcup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cider vinegar
14.94g 		worcestershire sauce
2.87g 		pepper sauce
0.63g 		mustard
7.5g 		sugar
12.5g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.33 0.0 0.0 0.34 1.36
Total Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.31 1.24
Carbohydrates (g) 0.14 0.56 0.01 0.4 12.5 0.0 13.6 54.4
Ash (g) 0.03 0.06 n/a 0.27 0.0 0.75 1.1 4.4
Calories (kcal) 3.137 2.235 0.075 5.025 48.375 0.0 58.847 235.388
Starch (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Sucrose (g) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.01 n/a n/a 0.03 n/a n/a 0.05 0.2
Fructose (g) 0.04 n/a n/a 0.01 n/a n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.01 2.25 0.59 6.2 0.0 0.0 23.06 92.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.29 0.0 0.06 12.49 0.0 12.9 51.6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 1.046 3.066 0.075 4.35 0.125 0.18 8.841 35.364
Iron (mg) 0.03 0.15 0.01 0.11 0.0 0.0 0.31 1.24
Magnesium (mg) 0.747 0.372 0.075 3.675 0.0 0.008 4.877 19.508
Phosphorus (mg) 1.195 1.719 0.144 7.95 0.0 0.0 11.008 44.032
Potassium (mg) 10.904 22.92 0.8 10.35 0.25 0.06 45.284 181.136
Sodium (mg) 0.747 28.077 3.956 85.125 0.0 290.685 408.59 1634.36
Zinc (mg) 0.01 0.01 0.0 0.05 0.0 0.0 0.06 0.24
Copper (mg) 0.001 0.006 0.001 0.007 0.0 0.0 0.015 0.06
Manganese (mg) 0.037 n/a n/a 0.032 0.0 0.001 0.07 0.28
Selenium (mcg) 0.0 0.0 0.0 2.5 0.1 0.0 2.6 10.4
Vitamin A, IU (IU) 0.0 2.263 n/a 5.325 0.0 0.0 7.588 30.352
Retinol (mcg) 0.0 0.029 0.0 0.0 0.0 0.0 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 0.143 0.513 0.3 0.0 0.0 0.956 3.824
Beta Carotene (mcg) 0.0 1.232 5.744 2.175 0.0 0.0 9.151 36.604
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.375 0.063 1.35 0.0 0.0 2.788 11.152
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.5 2.0
Thiamin (mg) 0.0 0.002 0.0 0.026 0.0 0.0 0.028 0.112
Riboflavin (mg) 0.0 0.004 0.001 0.002 0.003 0.0 0.009 0.036
Niacin (mg) 0.0 0.02 0.001 0.039 0.0 0.0 0.06 0.24
Pantothenic acid (mg) 0.0 n/a n/a 0.023 0.0 0.0 0.023 0.092
Vitamin B-6 (mg) 0.0 0.0 0.001 0.005 0.0 0.0 0.005 0.02
Folate (mcg) 0.0 0.229 0.006 0.525 0.0 0.0 0.76 3.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 1.7 0.0 0.0 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.024
Tryptophan (g) 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.004
Threonine (g) 0.0 n/a n/a 0.013 n/a 0.0 0.013 0.052
Isoleucine (g) 0.0 n/a n/a 0.011 n/a 0.0 0.011 0.044
Leucine (g) 0.0 n/a n/a 0.023 n/a 0.0 0.023 0.092
Lysine (g) 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.08
Methionine (g) 0.0 n/a n/a 0.006 n/a 0.0 0.006 0.024
Cystine (g) 0.0 n/a n/a 0.006 n/a 0.0 0.006 0.024
Phenylalanine (g) 0.0 n/a n/a 0.013 n/a 0.0 0.013 0.052
Tyrosine (g) 0.0 n/a n/a 0.011 n/a 0.0 0.011 0.044
Valine (g) 0.0 n/a n/a 0.015 n/a 0.0 0.015 0.06
Arginine (g) 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.08
Histidine (g) 0.0 n/a n/a 0.009 n/a 0.0 0.009 0.036
Alanine (g) 0.0 n/a n/a 0.013 n/a 0.0 0.013 0.052
Aspartic acid (g) 0.0 n/a n/a 0.03 n/a 0.0 0.03 0.12
Glutamic acid (g) 0.0 n/a n/a 0.056 n/a 0.0 0.056 0.224
Glycine (g) 0.0 n/a n/a 0.018 n/a 0.0 0.018 0.072
Proline (g) 0.0 n/a n/a 0.028 n/a 0.0 0.028 0.112
Serine (g) 0.0 n/a n/a 0.016 n/a 0.0 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 0.0 0.0 0.001 0.019 0.0 0.0 0.019 0.076
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.197 0.0 0.0 0.198 0.792
Polyunsaturated (g) 0.0 0.0 0.003 0.071 0.0 0.0 0.074 0.296