Receta Oven Baked Asparagus With Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
120.2g 		margarine
10.5g 		pepper
0.0g 		salt
0.0g 		cream
60.0g 		wine vinegar
7.45g 		mustard
11.25g 		sugar
2.1g 		pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.02 n/a n/a 1.62 0.0 0.49 0.0 0.0 4.78 19.12
Total Fat (g) 0.14 8.47 n/a n/a 11.59 0.0 0.45 0.0 0.0 20.66 82.64
Carbohydrates (g) 4.66 0.07 n/a n/a 2.2 0.02 0.6 2.1 0.0 9.66 38.64
Ash (g) 0.7 0.2 n/a n/a 0.35 0.01 0.41 0.0 0.0 1.67 6.68
Calories (kcal) 24.04 75.285 n/a n/a 117.0 1.416 7.538 8.127 0.025 233.43 933.72
Starch (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.07 0.28
Sucrose (g) 0.28 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.3 1.2
Glucose (dextrose) (g) 0.78 n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.83 3.32
Fructose (g) 1.2 n/a n/a n/a n/a n/a 0.02 n/a 0.0 1.22 4.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 1.73 n/a n/a 44.25 7.04 9.3 0.0 0.07 174.45 697.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 n/a n/a 0.08 0.0 0.1 2.1 0.0 4.54 18.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 2.9 11.6
Calcium (mg) 28.848 0.315 n/a n/a 57.6 0.447 6.525 0.021 0.006 93.762 375.048
Iron (mg) 2.57 0.01 n/a n/a 0.02 0.03 0.17 0.0 0.0 2.81 11.24
Magnesium (mg) 16.828 0.315 n/a n/a 5.4 0.298 5.513 0.0 0.01 28.363 113.452
Phosphorus (mg) 62.505 0.525 n/a n/a 48.0 0.596 11.925 0.0 0.021 123.571 494.284
Potassium (mg) 242.807 1.89 n/a n/a 73.2 2.906 15.525 0.042 0.169 336.538 1346.152
Sodium (mg) 2.404 99.015 n/a n/a 24.0 0.596 127.688 0.0 0.003 253.706 1014.824
Zinc (mg) 0.65 0.0 n/a n/a 0.16 0.0 0.07 0.0 0.0 0.89 3.56
Copper (mg) 0.228 0.0 n/a n/a 0.006 0.001 0.01 0.0 0.0 0.245 0.98
Manganese (mg) 0.192 n/a n/a n/a 0.0 0.004 0.047 0.0 0.0 0.243 0.972
Selenium (mcg) 2.8 0.0 n/a n/a 0.4 n/a 3.7 0.0 0.0 6.8 27.2
Vitamin A, IU (IU) 908.722 374.955 n/a n/a 393.6 0.0 7.988 0.0 2.503 1687.768 6751.072
Retinol (mcg) 0.0 80.64 n/a n/a 106.8 n/a 0.0 0.0 0.0 187.44 749.76
Vitamin A, RAE (mcg_RAE) 45.677 85.995 n/a n/a 108.6 0.0 0.45 0.0 0.126 240.847 963.388
Beta Carotene (mcg) 539.704 64.05 n/a n/a 22.2 n/a 3.263 0.0 1.298 630.515 2522.06
Vitamin E (mg) 1.36 0.95 n/a n/a 0.33 n/a 0.04 0.0 0.0 2.68 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 0.0 n/a n/a 0.0 n/a 2.025 0.0 0.041 855.495 3421.98
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.23 n/a 0.0 0.34 1.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 6.7 0.0 n/a n/a 0.5 0.0 0.2 0.0 0.1 7.5 30.0
Thiamin (mg) 0.168 0.001 n/a n/a 0.018 n/a 0.038 0.0 0.0 0.226 0.904
Riboflavin (mg) 0.168 0.004 n/a n/a 0.09 n/a 0.003 0.0 0.0 0.266 1.064
Niacin (mg) 1.178 0.002 n/a n/a 0.036 n/a 0.059 0.0 0.001 1.275 5.1
Pantothenic acid (mg) 0.325 0.0 n/a n/a 0.168 n/a 0.034 0.0 0.0 0.527 2.108
Vitamin B-6 (mg) 0.108 0.001 n/a n/a 0.018 n/a 0.007 0.0 0.0 0.134 0.536
Folate (mcg) 62.505 0.105 n/a n/a 1.2 n/a 0.788 0.0 0.037 64.634 258.536
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a 0.13 n/a 0.0 0.0 0.0 0.14 0.56
Choline (mg) 19.2 1.3 n/a n/a 10.1 n/a 2.5 0.0 0.0 33.1 132.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a n/a n/a 0.024 n/a 0.001 n/a 0.0 0.061 0.244
Threonine (g) 0.096 n/a n/a n/a 0.072 n/a 0.019 n/a 0.0 0.187 0.748
Isoleucine (g) 0.096 n/a n/a n/a 0.096 n/a 0.017 n/a 0.0 0.209 0.836
Leucine (g) 0.156 n/a n/a n/a 0.156 n/a 0.034 n/a 0.0 0.346 1.384
Lysine (g) 0.12 n/a n/a n/a 0.126 n/a 0.03 n/a 0.0 0.277 1.108
Methionine (g) 0.036 n/a n/a n/a 0.042 n/a 0.009 n/a 0.0 0.087 0.348
Cystine (g) 0.036 n/a n/a n/a 0.018 n/a 0.009 n/a 0.0 0.063 0.252
Phenylalanine (g) 0.096 n/a n/a n/a 0.078 n/a 0.019 n/a 0.0 0.193 0.772
Tyrosine (g) 0.06 n/a n/a n/a 0.078 n/a 0.016 n/a 0.0 0.154 0.616
Valine (g) 0.144 n/a n/a n/a 0.108 n/a 0.023 n/a 0.0 0.275 1.1
Arginine (g) 0.108 n/a n/a n/a 0.06 n/a 0.029 n/a 0.0 0.197 0.788
Histidine (g) 0.06 n/a n/a n/a 0.042 n/a 0.014 n/a 0.0 0.116 0.464
Alanine (g) 0.144 n/a n/a n/a 0.054 n/a 0.019 n/a 0.0 0.217 0.868
Aspartic acid (g) 0.613 n/a n/a n/a 0.126 n/a 0.045 n/a 0.0 0.784 3.136
Glutamic acid (g) 0.276 n/a n/a n/a 0.342 n/a 0.084 n/a 0.0 0.703 2.812
Glycine (g) 0.108 n/a n/a n/a 0.036 n/a 0.027 n/a 0.0 0.171 0.684
Proline (g) 0.084 n/a n/a n/a 0.156 n/a 0.042 n/a 0.0 0.282 1.128
Serine (g) 0.132 n/a n/a n/a 0.09 n/a 0.024 n/a 0.0 0.246 0.984
Cholesterol (mg) 0.0 0.0 n/a n/a 39.6 n/a 0.0 0.0 0.0 39.6 158.4
Trans Fat (g) n/a 1.563 n/a n/a n/a 0.0 0.001 n/a n/a 1.565 6.26
Saturated Fat (g) 0.048 1.595 n/a n/a 7.212 0.0 0.028 0.0 0.0 8.883 35.532
Phytosterols (mg) 28.848 n/a n/a n/a n/a n/a n/a n/a n/a 28.848 115.392
Monounsaturated Fat (g) 0.0 4.082 n/a n/a 3.348 n/a 0.296 0.0 0.0 7.726 30.904
Polyunsaturated (g) 0.06 2.552 n/a n/a 0.432 n/a 0.107 0.0 0.0 3.151 12.604