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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x coarse salt, black pepper
1 x or possibly high quality parmesan
1/2 c. grated parmagiano-reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
90.06g 		salt
0.0g 		butter
14.19g 		bread crumbs
27.0g 		parsley
4.7g 		garlics
2.61g 		eggs
36.96g 		olive oil
17.82g 		cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 15.55 n/a 0.12 3.6 0.14 0.17 4.65 0.0 1.74 25.98 103.92
Total Fat (g) 13.73 n/a 11.51 1.43 0.04 0.01 3.67 17.82 2.32 50.54 202.16
Carbohydrates (g) 0.0 n/a 0.01 19.43 0.3 0.86 0.28 0.0 0.09 20.98 83.92
Ash (g) 0.73 n/a 0.3 0.77 0.1 0.04 0.32 0.0 0.28 2.54 10.16
Calories (kcal) 190.027 n/a 101.724 106.65 1.693 3.889 52.853 157.529 28.21 642.574 2570.296
Starch (g) n/a n/a n/a 16.11 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.02 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a 0.08 n/a n/a 0.57 2.28
Fructose (g) n/a n/a n/a 0.66 n/a n/a 0.04 n/a n/a 0.7 2.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.02 0.06 0.24
Maltose (g) n/a n/a n/a 0.52 n/a n/a 0.04 n/a 0.01 0.57 2.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 n/a 2.25 1.76 4.12 1.53 28.03 0.0 2.57 101.22 404.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 1.67 0.04 0.03 0.28 0.0 0.04 2.07 8.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 n/a 0.0 1.2 0.2 0.1 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 9.006 n/a 3.405 49.41 6.489 4.724 19.589 0.178 50.47 143.272 573.088
Iron (mg) 0.89 n/a 0.0 1.3 0.29 0.04 0.68 0.1 0.05 3.36 13.44
Magnesium (mg) 18.012 n/a 0.284 11.61 2.351 0.653 4.435 0.0 1.96 39.305 157.22
Phosphorus (mg) 130.587 n/a 3.405 44.55 2.727 3.993 70.594 0.0 35.84 291.696 1166.784
Potassium (mg) 172.915 n/a 3.405 52.92 26.052 10.466 49.526 0.178 6.86 322.323 1289.292
Sodium (mg) 68.446 n/a 81.72 197.64 2.633 0.444 51.744 0.356 43.47 446.453 1785.812
Zinc (mg) 1.44 n/a 0.01 0.39 0.05 0.03 0.41 0.0 0.22 2.55 10.2
Copper (mg) 0.054 n/a 0.0 0.07 0.007 0.008 0.037 0.0 0.002 0.178 0.712
Manganese (mg) 0.018 n/a 0.0 0.248 0.008 0.044 0.015 0.0 0.001 0.333 1.332
Selenium (mcg) 11.6 n/a 0.1 6.8 0.0 0.4 11.7 0.0 1.0 31.6 126.4
Vitamin A, IU (IU) 134.189 n/a 354.546 0.0 396.139 0.235 179.995 0.0 70.14 1135.244 4540.976
Retinol (mcg) 36.925 n/a 95.198 0.0 0.0 0.0 51.374 0.0 18.06 201.557 806.228
Vitamin A, RAE (mcg_RAE) 39.626 n/a 97.043 0.0 19.798 0.0 51.744 0.0 18.55 226.76 907.04
Beta Carotene (mcg) 6.304 n/a 22.416 0.0 237.664 0.131 3.696 0.0 5.95 276.161 1104.644
Vitamin E (mg) 0.25 n/a 0.33 0.02 0.04 0.0 0.36 2.56 0.02 3.58 14.32
Vitamin D (IU) n/a n/a 7.945 n/a n/a n/a 12.936 n/a 0.84 21.721 86.884
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 261.506 0.418 122.338 0.0 0.0 384.261 1537.044
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.02 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.21 0.02 n/a 0.18 0.15 0.0 0.56 2.24
Tocopherol, delta (mg) n/a n/a 0.0 0.05 0.0 n/a 0.01 0.0 0.0 0.06 0.24
Vitamin C (mg) 2.1 n/a 0.0 0.0 6.3 0.8 0.0 0.0 0.0 9.1 36.4
Thiamin (mg) 0.054 n/a 0.001 0.262 0.004 0.005 0.026 0.0 0.002 0.355 1.42
Riboflavin (mg) 0.135 n/a 0.004 0.108 0.005 0.003 0.177 0.0 0.027 0.459 1.836
Niacin (mg) 4.89 n/a 0.006 1.79 0.062 0.018 0.026 0.0 0.006 6.797 27.188
Pantothenic acid (mg) 0.928 n/a 0.016 0.149 0.019 0.016 0.532 0.0 0.029 1.687 6.748
Vitamin B-6 (mg) 0.234 n/a 0.0 0.032 0.004 0.032 0.052 0.0 0.005 0.36 1.44
Folate (mcg) 7.205 n/a 0.426 28.89 7.148 0.078 17.371 0.0 1.26 62.378 249.512
Vitamin B-12 (mcg) 0.27 n/a 0.02 0.09 0.0 0.0 0.48 0.0 0.06 0.92 3.68
Choline (mg) 48.5 n/a 2.7 3.9 0.6 0.6 92.8 0.1 1.2 150.3 601.2
Folic acid (mcg) 0.0 n/a 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.171 n/a 0.001 0.043 0.002 0.002 0.063 0.0 0.022 0.305 1.22
Threonine (g) 0.639 n/a 0.006 0.116 0.006 0.004 0.207 0.0 0.062 1.04 4.16
Isoleucine (g) 0.775 n/a 0.007 0.146 0.006 0.006 0.248 0.0 0.109 1.295 5.18
Leucine (g) 1.126 n/a 0.011 0.259 0.009 0.008 0.403 0.0 0.167 1.984 7.936
Lysine (g) 1.261 n/a 0.01 0.116 0.008 0.007 0.336 0.0 0.145 1.884 7.536
Methionine (g) 0.414 n/a 0.003 0.062 0.002 0.002 0.14 0.0 0.046 0.669 2.676
Cystine (g) 0.207 n/a 0.001 0.076 0.0 0.002 0.1 0.0 0.009 0.395 1.58
Phenylalanine (g) 0.603 n/a 0.006 0.178 0.007 0.005 0.251 0.0 0.092 1.142 4.568
Tyrosine (g) 0.495 n/a 0.006 0.108 0.004 0.002 0.185 0.0 0.084 0.884 3.536
Valine (g) 0.757 n/a 0.009 0.162 0.008 0.008 0.318 0.0 0.116 1.377 5.508
Arginine (g) 0.982 n/a 0.004 0.149 0.006 0.016 0.303 0.0 0.066 1.525 6.1
Histidine (g) 0.459 n/a 0.003 0.081 0.003 0.003 0.115 0.0 0.061 0.724 2.896
Alanine (g) 0.91 n/a 0.004 0.13 0.009 0.003 0.274 0.0 0.049 1.379 5.516
Aspartic acid (g) 1.387 n/a 0.009 0.208 0.014 0.013 0.492 0.0 0.112 2.233 8.932
Glutamic acid (g) 2.27 n/a 0.026 1.112 0.012 0.021 0.621 0.0 0.426 4.488 17.952
Glycine (g) 1.027 n/a 0.003 0.132 0.007 0.005 0.159 0.0 0.03 1.363 5.452
Proline (g) 0.766 n/a 0.011 0.37 0.01 0.003 0.188 0.0 0.197 1.544 6.176
Serine (g) 0.531 n/a 0.007 0.178 0.007 0.005 0.359 0.0 0.102 1.189 4.756
Cholesterol (mg) 75.65 n/a 30.503 0.0 0.0 0.0 156.341 0.0 7.35 269.844 1079.376
Trans Fat (g) 0.198 n/a n/a n/a n/a n/a n/a n/a n/a 0.198 0.792
Saturated Fat (g) 3.954 n/a 7.288 0.324 0.006 0.002 1.146 2.461 1.476 16.657 66.628
Phytosterols (mg) n/a n/a n/a 2.16 0.235 n/a n/a 39.382 n/a 41.777 167.108
Monounsaturated Fat (g) 5.863 n/a 2.982 0.275 0.014 0.0 1.408 13.001 0.657 24.202 96.808
Polyunsaturated (g) 3.044 n/a 0.431 0.556 0.006 0.007 0.503 1.875 0.066 6.487 25.948