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Receta Oven Baked French Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		margarine
42.0g 		potatoes
340.19g 		onion
18.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 6.87 0.2 n/a n/a 7.14 14.28
Total Fat (g) 33.9 0.31 0.02 n/a n/a 34.22 68.44
Carbohydrates (g) 0.29 59.43 1.68 n/a n/a 61.41 122.82
Ash (g) 0.81 3.67 0.06 n/a n/a 4.54 9.08
Calories (kcal) 301.14 261.948 7.2 n/a n/a 570.288 1140.576
Starch (g) n/a 52.53 0.0 n/a n/a 52.53 105.06
Sucrose (g) n/a 0.58 0.18 n/a n/a 0.76 1.52
Glucose (dextrose) (g) n/a 1.12 0.35 n/a n/a 1.48 2.96
Fructose (g) n/a 0.92 0.23 n/a n/a 1.15 2.3
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.94 269.91 16.04 n/a n/a 292.89 585.78
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.65 0.76 n/a n/a 3.42 6.84
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.5 0.3 n/a n/a 7.8 15.6
Calcium (mg) 1.26 40.823 4.14 n/a n/a 46.223 92.446
Iron (mg) 0.03 2.65 0.04 n/a n/a 2.72 5.44
Magnesium (mg) 1.26 78.244 1.8 n/a n/a 81.304 162.608
Phosphorus (mg) 2.1 193.91 5.22 n/a n/a 201.23 402.46
Potassium (mg) 7.56 1432.21 26.28 n/a n/a 1466.05 2932.1
Sodium (mg) 396.06 20.412 0.72 n/a n/a 417.192 834.384
Zinc (mg) 0.0 0.99 0.03 n/a n/a 1.02 2.04
Copper (mg) 0.0 0.374 0.007 n/a n/a 0.381 0.762
Manganese (mg) n/a 0.51 0.023 n/a n/a 0.534 1.068
Selenium (mcg) 0.0 1.0 0.1 n/a n/a 1.1 2.2
Vitamin A, IU (IU) 1499.82 6.804 0.36 n/a n/a 1506.984 3013.968
Retinol (mcg) 322.56 0.0 0.0 n/a n/a 322.56 645.12
Vitamin A, RAE (mcg_RAE) 343.98 0.0 0.0 n/a n/a 343.98 687.96
Beta Carotene (mcg) 256.2 3.402 0.18 n/a n/a 259.782 519.564
Vitamin E (mg) 3.78 0.03 0.0 n/a n/a 3.82 7.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.215 0.72 n/a n/a 27.935 55.87
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 67.0 1.3 n/a n/a 68.4 136.8
Thiamin (mg) 0.004 0.272 0.009 n/a n/a 0.285 0.57
Riboflavin (mg) 0.017 0.102 0.005 n/a n/a 0.124 0.248
Niacin (mg) 0.008 3.572 0.022 n/a n/a 3.602 7.204
Pantothenic acid (mg) 0.0 1.021 0.022 n/a n/a 1.042 2.084
Vitamin B-6 (mg) 0.004 1.021 0.022 n/a n/a 1.046 2.092
Folate (mcg) 0.42 54.431 3.42 n/a n/a 58.271 116.542
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a n/a 0.04 0.08
Choline (mg) 5.2 41.2 1.1 n/a n/a 47.5 95.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.102 0.002 n/a n/a 0.104 0.208
Threonine (g) n/a 0.272 0.004 n/a n/a 0.276 0.552
Isoleucine (g) n/a 0.272 0.002 n/a n/a 0.274 0.548
Leucine (g) n/a 0.408 0.005 n/a n/a 0.414 0.828
Lysine (g) n/a 0.442 0.007 n/a n/a 0.449 0.898
Methionine (g) n/a 0.102 0.0 n/a n/a 0.102 0.204
Cystine (g) n/a 0.102 0.0 n/a n/a 0.102 0.204
Phenylalanine (g) n/a 0.306 0.005 n/a n/a 0.312 0.624
Tyrosine (g) n/a 0.272 0.002 n/a n/a 0.274 0.548
Valine (g) n/a 0.408 0.004 n/a n/a 0.412 0.824
Arginine (g) n/a 0.34 0.018 n/a n/a 0.358 0.716
Histidine (g) n/a 0.17 0.002 n/a n/a 0.172 0.344
Alanine (g) n/a 0.204 0.004 n/a n/a 0.208 0.416
Aspartic acid (g) n/a 1.735 0.016 n/a n/a 1.751 3.502
Glutamic acid (g) n/a 1.191 0.047 n/a n/a 1.237 2.474
Glycine (g) n/a 0.204 0.005 n/a n/a 0.21 0.42
Proline (g) n/a 0.238 0.002 n/a n/a 0.24 0.48
Serine (g) n/a 0.306 0.004 n/a n/a 0.31 0.62
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 6.254 n/a n/a n/a n/a 6.254 12.508
Saturated Fat (g) 6.38 0.102 0.007 n/a n/a 6.489 12.978
Phytosterols (mg) n/a 17.01 2.7 n/a n/a 19.71 39.42
Monounsaturated Fat (g) 16.33 0.0 0.002 n/a n/a 16.331 32.662
Polyunsaturated (g) 10.206 0.136 0.004 n/a n/a 10.346 20.692