Receta Oven Baked Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x French baguette slices, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		onions
144.0g 		flour
2.61g 		beef broth
240.0g 		wine
19.67g 		salt
0.5g 		pepper
0.18g 		brandy
6.95g 		gruyere cheese
28.33g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.58 0.27 2.74 0.01 0.0 0.02 0.0 8.45 3.21 16.35 98.1
Total Fat (g) 7.68 0.14 0.03 0.53 0.0 0.0 0.01 0.0 9.16 2.38 19.93 119.58
Carbohydrates (g) 0.01 13.45 1.99 0.1 0.53 0.0 0.11 0.0 0.1 0.34 16.63 99.78
Ash (g) 0.0 0.5 0.01 2.52 0.05 0.5 0.01 n/a 1.22 0.67 5.48 32.88
Calories (kcal) 67.876 57.6 9.482 16.8 16.323 0.0 0.446 16.055 117.017 35.917 337.516 2025.096
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 n/a n/a n/a n/a n/a n/a n/a 0.01 1.44 8.64
Glucose (dextrose) (g) n/a 2.84 n/a n/a n/a n/a n/a n/a n/a 0.01 2.85 17.1
Fructose (g) n/a 1.86 n/a n/a n/a n/a n/a n/a n/a 0.01 1.87 11.22
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.3 0.0 0.0 4.4 26.4
Water (g) 1.7 128.32 0.31 234.12 17.03 0.0 0.02 4.63 9.4 1.74 397.26 2383.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 6.11 0.01 0.0 0.16 0.0 0.0 0.0 0.1 0.08 6.45 38.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 2.272 33.12 0.391 14.4 1.573 0.12 0.765 0.0 286.45 92.417 431.508 2589.048
Iron (mg) 0.0 0.3 0.12 0.41 0.07 0.0 0.05 0.0 0.05 0.08 1.08 6.48
Magnesium (mg) 0.189 14.4 0.573 4.8 2.163 0.005 0.34 0.0 10.2 3.167 35.837 215.022
Phosphorus (mg) 2.272 41.76 2.813 31.2 3.933 0.0 0.303 0.278 171.417 60.75 314.726 1888.356
Potassium (mg) 2.272 210.24 2.787 129.6 19.47 0.04 2.203 0.139 22.95 10.417 400.118 2400.708
Sodium (mg) 1.041 5.76 0.052 782.4 0.983 193.79 0.077 0.07 95.2 127.417 1206.79 7240.74
Zinc (mg) 0.01 0.24 0.02 0.0 0.03 0.0 0.0 0.0 1.11 0.32 1.73 10.38
Copper (mg) 0.002 0.058 0.004 0.0 0.002 0.0 0.002 0.001 0.009 0.02 0.097 0.582
Manganese (mg) 0.0 0.187 0.018 0.024 0.024 0.001 0.01 n/a 0.006 0.008 0.276 1.656
Selenium (mcg) 0.1 0.7 0.9 1.7 0.0 0.0 0.0 0.0 4.1 1.5 9.0 54.0
Vitamin A, IU (IU) 236.572 2.88 0.0 0.0 0.0 0.0 0.523 n/a 268.6 36.833 545.409 3272.454
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.933 9.75 149.205 895.23
Vitamin A, RAE (mcg_RAE) 64.752 0.0 0.0 0.0 0.0 0.0 0.026 0.0 76.783 10.0 151.562 909.372
Beta Carotene (mcg) 14.957 1.44 0.0 0.0 0.0 0.0 0.273 0.0 9.35 2.583 28.604 171.624
Vitamin E (mg) 0.22 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 5.76 0.469 0.0 0.0 0.0 0.359 0.0 0.0 0.0 6.588 39.528
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 64.2
Thiamin (mg) 0.001 0.072 0.021 0.0 0.002 0.0 0.0 0.001 0.017 0.003 0.116 0.696
Riboflavin (mg) 0.003 0.043 0.013 0.048 0.004 0.0 0.0 0.0 0.079 0.041 0.231 1.386
Niacin (mg) 0.004 0.173 0.154 1.872 0.033 0.0 0.002 0.001 0.031 0.009 2.279 13.674
Pantothenic acid (mg) 0.01 0.173 0.011 0.048 0.008 0.0 n/a n/a 0.159 0.028 0.437 2.622
Vitamin B-6 (mg) 0.0 0.173 0.001 0.024 0.01 0.0 0.001 0.0 0.023 0.004 0.235 1.41
Folate (mcg) 0.284 27.36 4.767 4.8 0.197 0.0 0.018 0.0 2.833 0.833 41.092 246.552
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.45 0.19 0.83 4.98
Choline (mg) 1.8 8.8 0.3 7.0 1.0 0.0 0.0 0.0 4.4 1.3 24.4 146.4
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.001 0.014 0.003 n/a n/a 0.0 n/a n/a 0.119 0.043 0.181 1.086
Threonine (g) 0.004 0.029 0.007 n/a n/a 0.0 n/a n/a 0.309 0.122 0.47 2.82
Isoleucine (g) 0.005 0.014 0.009 n/a n/a 0.0 n/a n/a 0.456 0.164 0.649 3.894
Leucine (g) 0.008 0.043 0.018 n/a n/a 0.0 n/a n/a 0.878 0.31 1.258 7.548
Lysine (g) 0.007 0.058 0.006 n/a n/a 0.0 n/a n/a 0.768 0.248 1.086 6.516
Methionine (g) 0.002 0.0 0.005 n/a n/a 0.0 n/a n/a 0.232 0.085 0.324 1.944
Cystine (g) 0.001 0.0 0.006 n/a n/a 0.0 n/a n/a 0.085 0.01 0.102 0.612
Phenylalanine (g) 0.004 0.043 0.014 n/a n/a 0.0 n/a n/a 0.493 0.173 0.727 4.362
Tyrosine (g) 0.004 0.014 0.008 n/a n/a 0.0 n/a n/a 0.504 0.194 0.725 4.35
Valine (g) 0.006 0.029 0.011 n/a n/a 0.0 n/a n/a 0.635 0.21 0.89 5.34
Arginine (g) 0.003 0.144 0.011 n/a n/a 0.0 n/a n/a 0.275 0.131 0.563 3.378
Histidine (g) 0.002 0.014 0.006 n/a n/a 0.0 n/a n/a 0.317 0.091 0.43 2.58
Alanine (g) 0.003 0.029 0.009 n/a n/a 0.0 n/a n/a 0.272 0.097 0.409 2.454
Aspartic acid (g) 0.006 0.13 0.011 n/a n/a 0.0 n/a n/a 0.468 0.223 0.837 5.022
Glutamic acid (g) 0.017 0.374 0.091 n/a n/a 0.0 n/a n/a 1.694 0.725 2.901 17.406
Glycine (g) 0.002 0.043 0.01 n/a n/a 0.0 n/a n/a 0.15 0.063 0.268 1.608
Proline (g) 0.008 0.014 0.031 n/a n/a 0.0 n/a n/a 1.097 0.385 1.535 9.21
Serine (g) 0.005 0.029 0.014 n/a n/a 0.0 n/a n/a 0.487 0.191 0.725 4.35
Cholesterol (mg) 20.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.167 7.333 58.853 353.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.058 0.004 0.264 0.0 0.0 0.002 0.0 5.358 1.442 11.99 71.94
Phytosterols (mg) n/a 21.6 n/a n/a n/a 0.0 0.161 n/a n/a n/a 21.761 130.566
Monounsaturated Fat (g) 1.99 0.014 0.002 0.216 0.0 0.0 0.002 0.0 2.845 0.698 5.767 34.602
Polyunsaturated (g) 0.288 0.029 0.011 0.024 0.0 0.0 0.002 0.0 0.49 0.098 0.941 5.646