Receta Oven Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
479.25g 		water
14.82g 		virgin olive oil
0.0g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 n/a n/a 9.68 19.36
Total Fat (g) 0.43 0.0 n/a n/a 0.43 0.86
Carbohydrates (g) 83.72 0.0 n/a n/a 83.72 167.44
Ash (g) 5.18 0.01 n/a n/a 5.19 10.38
Calories (kcal) 369.023 0.0 n/a n/a 369.023 738.046
Starch (g) 74.0 n/a n/a n/a 74.0 148.0
Sucrose (g) 0.81 n/a n/a n/a 0.81 1.62
Glucose (dextrose) (g) 1.58 n/a n/a n/a 1.58 3.16
Fructose (g) 1.29 n/a n/a n/a 1.29 2.58
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 380.24 14.8 n/a n/a 395.04 790.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.74 0.0 n/a n/a 3.74 7.48
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 0.0 n/a n/a 10.5 21.0
Calcium (mg) 57.51 0.444 n/a n/a 57.954 115.908
Iron (mg) 3.74 0.0 n/a n/a 3.74 7.48
Magnesium (mg) 110.228 0.148 n/a n/a 110.376 220.752
Phosphorus (mg) 273.173 0.0 n/a n/a 273.173 546.346
Potassium (mg) 2017.643 0.0 n/a n/a 2017.643 4035.286
Sodium (mg) 28.755 0.593 n/a n/a 29.348 58.696
Zinc (mg) 1.39 0.0 n/a n/a 1.39 2.78
Copper (mg) 0.527 0.001 n/a n/a 0.529 1.058
Manganese (mg) 0.719 0.0 n/a n/a 0.719 1.438
Selenium (mcg) 1.4 0.0 n/a n/a 1.4 2.8
Vitamin A, IU (IU) 9.585 0.0 n/a n/a 9.585 19.17
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 4.793 0.0 n/a n/a 4.793 9.586
Vitamin E (mg) 0.05 0.0 n/a n/a 0.05 0.1
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 38.34 0.0 n/a n/a 38.34 76.68
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 94.4 0.0 n/a n/a 94.4 188.8
Thiamin (mg) 0.383 0.0 n/a n/a 0.383 0.766
Riboflavin (mg) 0.144 0.0 n/a n/a 0.144 0.288
Niacin (mg) 5.032 0.0 n/a n/a 5.032 10.064
Pantothenic acid (mg) 1.438 0.0 n/a n/a 1.438 2.876
Vitamin B-6 (mg) 1.438 0.0 n/a n/a 1.438 2.876
Folate (mcg) 76.68 0.0 n/a n/a 76.68 153.36
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 58.0 0.0 n/a n/a 58.0 116.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.144 n/a n/a n/a 0.144 0.288
Threonine (g) 0.383 n/a n/a n/a 0.383 0.766
Isoleucine (g) 0.383 n/a n/a n/a 0.383 0.766
Leucine (g) 0.575 n/a n/a n/a 0.575 1.15
Lysine (g) 0.623 n/a n/a n/a 0.623 1.246
Methionine (g) 0.144 n/a n/a n/a 0.144 0.288
Cystine (g) 0.144 n/a n/a n/a 0.144 0.288
Phenylalanine (g) 0.431 n/a n/a n/a 0.431 0.862
Tyrosine (g) 0.383 n/a n/a n/a 0.383 0.766
Valine (g) 0.575 n/a n/a n/a 0.575 1.15
Arginine (g) 0.479 n/a n/a n/a 0.479 0.958
Histidine (g) 0.24 n/a n/a n/a 0.24 0.48
Alanine (g) 0.288 n/a n/a n/a 0.288 0.576
Aspartic acid (g) 2.444 n/a n/a n/a 2.444 4.888
Glutamic acid (g) 1.677 n/a n/a n/a 1.677 3.354
Glycine (g) 0.288 n/a n/a n/a 0.288 0.576
Proline (g) 0.335 n/a n/a n/a 0.335 0.67
Serine (g) 0.431 n/a n/a n/a 0.431 0.862
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.0 n/a n/a 0.144 0.288
Phytosterols (mg) 23.963 n/a n/a n/a 23.963 47.926
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) 0.192 0.0 n/a n/a 0.192 0.384