Receta Oven Chicken Tenders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    steak seasoning (Adam's)
    pepper
    celery seed
    skim lowfat milk
    egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice krispies
78.0g 		pepper
0.0g 		celery
0.0g 		chicken tenders
453.59g 		milk
0.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.34 n/a n/a 66.81 n/a n/a 72.15 72.15
Total Fat (g) 0.75 n/a n/a 71.44 n/a n/a 72.19 72.19
Carbohydrates (g) 66.49 n/a n/a 68.08 n/a n/a 134.57 134.57
Ash (g) n/a n/a n/a 8.03 n/a n/a 8.03 8.03
Calories (kcal) 301.86 n/a n/a 1192.942 n/a n/a 1494.802 1494.802
Starch (g) n/a n/a n/a 60.42 n/a n/a 60.42 60.42
Sucrose (g) n/a n/a n/a 0.32 n/a n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.68 n/a n/a 0.68 0.68
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.68 n/a n/a 0.68 0.68
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 3.22 n/a n/a 239.22 n/a n/a 242.44 242.44
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.38 n/a n/a 1.68 n/a n/a 9.06 9.06
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a n/a 5.0 n/a n/a 5.6 5.6
Calcium (mg) 5.46 n/a n/a 86.182 n/a n/a 91.642 91.642
Iron (mg) 26.83 n/a n/a 5.03 n/a n/a 31.87 31.87
Magnesium (mg) 20.28 n/a n/a 104.326 n/a n/a 124.606 124.606
Phosphorus (mg) 98.28 n/a n/a 957.075 n/a n/a 1055.355 1055.355
Potassium (mg) 86.58 n/a n/a 970.683 n/a n/a 1057.263 1057.263
Sodium (mg) 707.46 n/a n/a 2045.691 n/a n/a 2753.151 2753.151
Zinc (mg) 0.98 n/a n/a 3.54 n/a n/a 4.52 4.52
Copper (mg) 0.133 n/a n/a 0.953 n/a n/a 1.085 1.085
Manganese (mg) n/a n/a n/a 1.043 n/a n/a 1.043 1.043
Selenium (mcg) 14.1 n/a n/a 112.0 n/a n/a 126.2 126.2
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 442.26 n/a n/a 0.0 n/a n/a 442.26 442.26
Vitamin A, RAE (mcg_RAE) 442.26 n/a n/a 0.0 n/a n/a 442.26 442.26
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.08 n/a n/a 0.36 n/a n/a 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.7 n/a n/a 3.6 n/a n/a 25.3 25.3
Thiamin (mg) 1.42 n/a n/a 0.953 n/a n/a 2.372 2.372
Riboflavin (mg) 1.739 n/a n/a 0.408 n/a n/a 2.148 2.148
Niacin (mg) 16.637 n/a n/a 25.9 n/a n/a 42.537 42.537
Pantothenic acid (mg) n/a n/a n/a 3.901 n/a n/a 3.901 3.901
Vitamin B-6 (mg) 2.34 n/a n/a 0.181 n/a n/a 2.521 2.521
Folate (mcg) 420.42 n/a n/a 54.431 n/a n/a 474.851 474.851
Vitamin B-12 (mcg) 7.39 n/a n/a 1.22 n/a n/a 8.61 8.61
Choline (mg) 4.7 n/a n/a 437.3 n/a n/a 441.9 441.9
Folic acid (mcg) 417.3 n/a n/a 0.0 n/a n/a 417.3 417.3
Tryptophan (g) n/a n/a n/a 0.816 n/a n/a 0.816 0.816
Threonine (g) n/a n/a n/a 2.54 n/a n/a 2.54 2.54
Isoleucine (g) n/a n/a n/a 2.722 n/a n/a 2.722 2.722
Leucine (g) n/a n/a n/a 4.627 n/a n/a 4.627 4.627
Lysine (g) n/a n/a n/a 4.491 n/a n/a 4.491 4.491
Methionine (g) n/a n/a n/a 1.361 n/a n/a 1.361 1.361
Cystine (g) n/a n/a n/a 0.771 n/a n/a 0.771 0.771
Phenylalanine (g) n/a n/a n/a 2.404 n/a n/a 2.404 2.404
Tyrosine (g) n/a n/a n/a 1.497 n/a n/a 1.497 1.497
Valine (g) n/a n/a n/a 2.994 n/a n/a 2.994 2.994
Arginine (g) n/a n/a n/a 3.629 n/a n/a 3.629 3.629
Histidine (g) n/a n/a n/a 1.996 n/a n/a 1.996 1.996
Alanine (g) n/a n/a n/a 3.266 n/a n/a 3.266 3.266
Aspartic acid (g) n/a n/a n/a 5.398 n/a n/a 5.398 5.398
Glutamic acid (g) n/a n/a n/a 10.16 n/a n/a 10.16 10.16
Glycine (g) n/a n/a n/a 2.858 n/a n/a 2.858 2.858
Proline (g) n/a n/a n/a 3.084 n/a n/a 3.084 3.084
Serine (g) n/a n/a n/a 2.449 n/a n/a 2.449 2.449
Cholesterol (mg) 0.0 n/a n/a 185.972 n/a n/a 185.972 185.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.172 n/a n/a 14.787 n/a n/a 14.959 14.959
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.218 n/a n/a 29.393 n/a n/a 29.611 29.611
Polyunsaturated (g) 0.234 n/a n/a 15.15 n/a n/a 15.384 15.384