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Oven Crisp Tofu Sticks With Ketchup Sauce - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Â Â Salt to taste

Â Â (Cajun or possibly Creole or possibly fajita or possibly lemonpepper etc.)

24 ounce hard Chinese-style water-packed tofu, or possibly extra-hard

Â Â (Two 12-ounce. blocks)

Â Â liquid removed and wrapped in paper

Â Â towels for 15 min

Â Â Extra virgin olive oil for spraying

Ingredients	Per Serving Qty	Common Price	Price per Serving
3/4 c. water	2 tablespoons	n/a
1/4 c. tomato paste	2 teaspoons	$1.29 per 6 ounces	$0.08
2 Tbsp. maple syrup	1 teaspoon	$10.99 per 12 1/2 fluid ounces	$0.15
2 Tbsp. lemon juice	1 teaspoon	$2.19 per 15 fluid ounces	$0.02
1/2 tsp fresh ginger root, chopped	0.08 teaspoon	$2.99 per pound	$0.00
1 Tbsp. chopped fresh parsley	1/2 teaspoon	$1.09 per cup	$0.01
1 pch cayenne pepper	1/6 pinch	$3.65 per 3 ounces	$0.00
1/3 c. fine cracker crumbs	2 2/3 teaspoons	$3.10 per 10 ounces	$0.07
2 Tbsp. cornmeal	1 teaspoon	$5.69 per 40 ounces	$0.02
1Â 1/2 Tbsp. seasoning mix of choice	3/4 teaspoon	$1.53 per 1 1/4 ounces	$0.03
1/2 tsp chili pwdr	0.08 teaspoon	$5.29 per 2 1/2 ounces	$0.02
1/4 tsp salt	0.04 teaspoon	$2.91 per 16 ounces	$0.00
Total per Serving			$0.40
Total Recipe			$2.41