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Receta Oven Crisp Tofu Sticks With Ketchup Sauce

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Raciónes: 6

Ingredientes

Cost per serving $0.40 view details
  • 3/4 c. water
  • 1/4 c. tomato paste
  • 2 Tbsp. maple syrup
  • 2 Tbsp. lemon juice
  • 1/2 tsp fresh ginger root, chopped
  • 1 Tbsp. chopped fresh parsley
  • 1 pch cayenne pepper
  •     Salt to taste
  • 1/3 c. fine cracker crumbs
  • 2 Tbsp. cornmeal
  • 1 1/2 Tbsp. seasoning mix of choice
  •     (Cajun or possibly Creole or possibly fajita or possibly lemonpepper etc.)
  • 1/2 tsp chili pwdr
  • 1/4 tsp salt
  • 24 ounce hard Chinese-style water-packed tofu, or possibly extra-hard
  •     (Two 12-ounce. blocks)
  •     liquid removed and wrapped in paper
  •     towels for 15 min
  •     Extra virgin olive oil for spraying

Direcciones

  1. To save time, use bottled ketchup.
  2. Sauce: Whisk together water, tomato paste, maple syrup, lemon juice and ginger in small saucepan. Bring to boil, stirring constantly. Cook 1 minute; let cold. Add in parsley, cayenne and salt.
  3. Tofu: Preheat oven 375 degrees. In shallow bowl, mix together cracker crumbs, cornmeal, seasoning, chili pwdr and salt. Set aside.
  4. Lightly oil large wire cake or possibly cookie cooling rack. Remove paper towels from tofu; cut each block into 12 sticks about 3 inches long and 3/4 inch thick.
  5. Dredge each stick in crumb mix; place on wire rack. Spray lightly with oil. Place rack in oven; bake till crisp and brown, about 35 to 40 min.
  6. Serve hot drizzled with sauce or possibly with sauce on side for dipping. Make 6 servings of 4 sticks each.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 6 servings
Calories 67  
Calories from Fat 2 3%
Total Fat 0.29g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 243mg 10%
Potassium 153mg 4%
Total Carbs 15.36g 4%
Dietary Fiber 1.0g 3%
Sugars 5.65g 4%
Protein 1.38g 2%
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