Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    (Cajun or possibly Creole or possibly fajita or possibly lemonpepper etc.)
24 ounce hard Chinese-style water-packed tofu, or possibly extra-hard
    (Two 12-ounce. blocks)
    liquid removed and wrapped in paper
    towels for 15 min
    Extra virgin olive oil for spraying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
29.63g 		tomatoes paste
10.92g 		maple syrup
6.67g 		lemon juice
5.08g 		ginger root
0.16g 		parsley
0.6g 		cayenne pepper
0.07g 		salt
0.0g 		cracker
6.39g 		cornmeal
3.31g 		seasoning
0.66g 		chili
0.22g 		salt
0.25g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 0.0 0.02 0.0 0.02 0.01 n/a 0.59 0.24 0.0 0.03 0.0 n/a 1.38 8.28
Total Fat (g) 0.0 0.05 0.01 0.0 0.0 0.0 0.01 n/a 0.11 0.06 0.0 0.04 0.0 n/a 0.29 1.74
Carbohydrates (g) 0.0 2.06 4.47 0.44 0.03 0.04 0.04 n/a 5.17 2.62 0.37 0.12 0.0 n/a 15.36 92.16
Ash (g) 0.03 0.31 0.04 0.01 0.0 0.01 0.0 n/a 0.04 0.02 0.25 0.02 0.25 n/a 0.98 5.88
Calories (kcal) 0.0 8.952 17.4 1.271 0.124 0.217 0.233 n/a 24.467 12.226 1.244 0.68 0.0 n/a 66.814 400.884
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 2.44 n/a n/a n/a n/a 2.46 14.76
Sucrose (g) n/a 0.03 3.75 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 3.81 22.86
Glucose (dextrose) (g) n/a 0.63 0.16 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.81 4.86
Fructose (g) n/a 0.64 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.71 4.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 29.6 8.02 2.14 4.61 0.12 0.53 0.01 n/a 0.49 0.37 0.04 0.02 0.0 n/a 45.94 275.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.33 3.97 0.12 0.0 0.01 0.01 n/a 0.02 0.06 0.12 0.02 0.0 n/a 5.65 33.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a 1.0 6.0
Calcium (mg) 0.889 3.93 4.467 0.356 0.025 0.83 0.109 n/a 1.469 0.099 n/a 0.602 0.06 n/a 12.836 77.016
Iron (mg) 0.0 0.33 0.08 0.0 0.0 0.04 0.01 n/a 0.3 0.04 0.04 0.03 0.0 n/a 0.86 5.16
Magnesium (mg) 0.296 4.585 0.933 0.305 0.067 0.301 0.111 n/a 1.533 1.16 n/a 0.368 0.003 n/a 9.662 57.972
Phosphorus (mg) 0.0 9.061 0.133 0.305 0.053 0.349 0.215 n/a 6.644 3.479 n/a 0.657 0.0 n/a 20.895 125.37
Potassium (mg) 0.0 110.695 13.6 6.303 0.643 3.333 1.477 n/a 7.347 5.036 n/a 4.151 0.02 n/a 152.606 915.636
Sodium (mg) 1.185 86.242 0.6 0.051 0.02 0.337 0.022 n/a 1.789 0.232 53.383 2.188 96.895 n/a 242.944 1457.664
Zinc (mg) 0.0 0.07 0.28 0.0 0.0 0.01 0.0 n/a 0.04 0.02 n/a 0.01 0.0 n/a 0.43 2.58
Copper (mg) 0.003 0.04 0.005 0.002 0.0 0.001 0.0 n/a 0.015 0.003 n/a 0.001 0.0 n/a 0.069 0.414
Manganese (mg) 0.0 0.033 0.22 0.001 0.0 0.001 0.001 n/a 0.06 0.006 n/a 0.005 0.0 n/a 0.327 1.962
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.4 n/a 0.0 0.0 n/a 3.7 22.2
Vitamin A, IU (IU) 0.0 166.479 0.0 1.017 0.0 50.684 30.514 n/a 0.0 7.091 62.071 64.242 0.0 n/a 382.097 2292.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.297 0.0 0.051 0.0 2.533 1.526 n/a 0.0 0.364 n/a 3.213 0.0 n/a 15.984 95.904
Beta Carotene (mcg) 0.0 98.359 0.0 0.153 0.0 30.408 16.016 n/a 0.0 3.214 n/a 32.5 0.0 n/a 180.65 1083.9
Vitamin E (mg) 0.0 0.47 0.0 0.01 0.0 0.0 0.02 n/a 0.03 0.01 n/a 0.06 0.0 n/a 0.6 3.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3140.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.046 0.0 n/a 3140.116 18840.696
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.458 0.0 33.459 9.648 n/a 4.855 44.896 n/a 0.672 0.0 n/a 93.987 563.922
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.01 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 2.3 0.0 0.8 0.1 n/a 0.0 0.0 0.3 0.1 0.0 n/a 6.0 36.0
Thiamin (mg) 0.0 0.007 0.001 0.002 0.0 0.001 0.0 n/a 0.045 0.005 n/a 0.001 0.0 n/a 0.06 0.36
Riboflavin (mg) 0.0 0.016 0.001 0.001 0.0 0.001 0.001 n/a 0.03 0.002 n/a 0.002 0.0 n/a 0.052 0.312
Niacin (mg) 0.0 0.336 0.002 0.005 0.001 0.008 0.006 n/a 0.365 0.033 n/a 0.017 0.0 n/a 0.774 4.644
Pantothenic acid (mg) 0.0 0.015 0.003 0.005 0.0 0.002 n/a n/a 0.03 0.009 n/a n/a 0.0 n/a 0.065 0.39
Vitamin B-6 (mg) 0.0 0.024 0.0 0.003 0.0 0.001 0.002 n/a 0.003 0.007 n/a 0.008 0.0 n/a 0.046 0.276
Folate (mcg) 0.0 1.31 0.0 0.661 0.017 0.915 0.078 n/a 8.688 0.994 n/a 0.217 0.0 n/a 12.879 77.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 4.2 0.1 0.3 0.0 0.1 0.0 n/a 1.3 0.4 n/a 0.1 0.0 n/a 6.5 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.283 0.0 n/a 0.0 0.0 n/a 7.283 43.698
Tryptophan (g) n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.007 0.001 n/a n/a 0.0 n/a 0.012 0.072
Threonine (g) n/a 0.011 n/a n/a 0.0 0.001 n/a n/a 0.016 0.006 n/a n/a 0.0 n/a 0.034 0.204
Isoleucine (g) n/a 0.008 n/a n/a 0.0 0.001 n/a n/a 0.022 0.008 n/a n/a 0.0 n/a 0.038 0.228
Leucine (g) n/a 0.012 n/a n/a 0.0 0.001 n/a n/a 0.041 0.034 n/a n/a 0.0 n/a 0.088 0.528
Lysine (g) n/a 0.013 n/a n/a 0.0 0.001 n/a n/a 0.011 0.004 n/a n/a 0.0 n/a 0.029 0.174
Methionine (g) n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.01 0.006 n/a n/a 0.0 n/a 0.018 0.108
Cystine (g) n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.013 0.005 n/a n/a 0.0 n/a 0.021 0.126
Phenylalanine (g) n/a 0.013 n/a n/a 0.0 0.001 n/a n/a 0.029 0.012 n/a n/a 0.0 n/a 0.056 0.336
Tyrosine (g) n/a 0.005 n/a n/a 0.0 0.0 n/a n/a 0.016 0.006 n/a n/a 0.0 n/a 0.028 0.168
Valine (g) n/a 0.009 n/a n/a 0.0 0.001 n/a n/a 0.025 0.011 n/a n/a 0.0 n/a 0.046 0.276
Arginine (g) n/a 0.008 n/a n/a 0.0 0.001 n/a n/a 0.02 0.008 n/a n/a 0.0 n/a 0.037 0.222
Histidine (g) n/a 0.007 n/a n/a 0.0 0.0 n/a n/a 0.013 0.006 n/a n/a 0.0 n/a 0.026 0.156
Alanine (g) n/a 0.022 n/a n/a 0.0 0.001 n/a n/a 0.018 0.019 n/a n/a 0.0 n/a 0.06 0.36
Aspartic acid (g) n/a 0.076 n/a n/a 0.0 0.002 n/a n/a 0.024 0.016 n/a n/a 0.0 n/a 0.118 0.708
Glutamic acid (g) n/a 0.207 n/a n/a 0.0 0.002 n/a n/a 0.207 0.049 n/a n/a 0.0 n/a 0.465 2.79
Glycine (g) n/a 0.007 n/a n/a 0.0 0.001 n/a n/a 0.02 0.007 n/a n/a 0.0 n/a 0.035 0.21
Proline (g) n/a 0.009 n/a n/a 0.0 0.001 n/a n/a 0.07 0.025 n/a n/a 0.0 n/a 0.105 0.63
Serine (g) n/a 0.012 n/a n/a 0.0 0.001 n/a n/a 0.029 0.012 n/a n/a 0.0 n/a 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.003 0.0 0.0 0.001 0.002 n/a 0.017 0.006 0.0 0.006 0.0 n/a 0.047 0.282
Phytosterols (mg) n/a n/a n/a n/a 0.023 0.03 0.061 n/a n/a n/a n/a 0.18 0.0 n/a 0.294 1.764
Monounsaturated Fat (g) 0.0 0.008 0.004 0.0 0.0 0.002 0.002 n/a 0.01 0.012 n/a 0.008 0.0 n/a 0.045 0.27
Polyunsaturated (g) 0.0 0.017 0.007 0.0 0.0 0.001 0.006 n/a 0.046 0.024 n/a 0.016 0.0 n/a 0.118 0.708