Receta Oven Fried Chicken - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
16.43g |
milk
10.17g |
cornflakes
21.0g |
salt
2.0g |
pepper
0.18g |
chicken breast
139.2g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 0.34 | 1.41 | 0.0 | 0.02 | 29.02 | 0.04 | 32.9 | 197.4 |
| Total Fat (g) | 1.63 | 0.1 | 0.02 | 0.0 | 0.01 | 12.88 | 3.84 | 18.47 | 110.82 |
| Carbohydrates (g) | 0.13 | 0.51 | 18.21 | 0.0 | 0.11 | 0.0 | 0.0 | 18.96 | 113.76 |
| Ash (g) | 0.14 | 0.08 | 0.59 | 2.0 | 0.01 | 1.41 | 0.1 | 4.31 | 25.86 |
| Calories (kcal) | 23.49 | 4.27 | 75.6 | 0.0 | 0.446 | 239.424 | 33.914 | 377.144 | 2262.864 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Fructose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Lactose (g) | 0.02 | 0.53 | n/a | n/a | n/a | n/a | n/a | 0.55 | 3.3 |
| Maltose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.46 | 9.14 | 0.74 | 0.0 | 0.02 | 96.69 | 0.75 | 119.8 | 718.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.53 | 1.37 | 0.0 | 0.0 | 0.0 | 0.0 | 2.02 | 12.12 |
| Galactose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 8.706 | 12.098 | 0.63 | 0.48 | 0.765 | 15.312 | 1.135 | 39.126 | 234.756 |
| Iron (mg) | 0.3 | 0.0 | 4.05 | 0.01 | 0.05 | 1.03 | 0.0 | 5.44 | 32.64 |
| Magnesium (mg) | 1.971 | 1.118 | 3.36 | 0.02 | 0.34 | 34.8 | 0.095 | 41.704 | 250.224 |
| Phosphorus (mg) | 31.375 | 9.658 | 10.92 | 0.0 | 0.303 | 242.208 | 1.135 | 295.599 | 1773.594 |
| Potassium (mg) | 22.012 | 15.25 | 24.57 | 0.16 | 2.203 | 306.24 | 1.135 | 371.57 | 2229.42 |
| Sodium (mg) | 22.997 | 4.473 | 199.29 | 775.16 | 0.077 | 87.696 | 27.245 | 1116.938 | 6701.628 |
| Zinc (mg) | 0.18 | 0.04 | 0.1 | 0.0 | 0.0 | 1.11 | 0.0 | 1.45 | 8.7 |
| Copper (mg) | 0.016 | 0.001 | 0.006 | 0.001 | 0.002 | 0.056 | 0.0 | 0.082 | 0.492 |
| Manganese (mg) | 0.007 | 0.0 | 0.017 | 0.002 | 0.01 | 0.028 | 0.0 | 0.063 | 0.378 |
| Selenium (mcg) | 5.2 | 0.3 | 1.1 | 0.0 | 0.0 | 23.1 | 0.0 | 29.8 | 178.8 |
| Vitamin A, IU (IU) | 79.998 | 19.927 | 563.01 | 0.0 | 0.523 | 115.536 | 118.203 | 897.196 | 5383.176 |
| Retinol (mcg) | 22.833 | 5.897 | 158.76 | 0.0 | 0.0 | 33.408 | 31.738 | 252.636 | 1515.816 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 5.897 | 160.44 | 0.0 | 0.026 | 34.8 | 32.353 | 256.513 | 1539.078 |
| Beta Carotene (mcg) | 1.643 | 0.203 | 15.54 | 0.0 | 0.273 | 0.0 | 7.473 | 25.132 | 150.792 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.05 | 0.0 | 0.0 | 0.43 | 0.11 | 0.76 | 4.56 |
| Vitamin D (IU) | 5.749 | 5.287 | 30.03 | n/a | n/a | n/a | 2.649 | 43.715 | 262.29 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 54.372 | 0.0 | 216.72 | 0.0 | 0.359 | 0.0 | 0.0 | 271.451 | 1628.706 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.0 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.011 | 0.002 | 0.281 | 0.0 | 0.0 | 0.084 | 0.0 | 0.379 | 2.274 |
| Riboflavin (mg) | 0.079 | 0.019 | 0.319 | 0.0 | 0.0 | 0.125 | 0.001 | 0.544 | 3.264 |
| Niacin (mg) | 0.011 | 0.009 | 3.751 | 0.0 | 0.002 | 13.795 | 0.002 | 17.57 | 105.42 |
| Pantothenic acid (mg) | 0.237 | 0.037 | 0.025 | 0.0 | n/a | 1.114 | 0.005 | 1.417 | 8.502 |
| Vitamin B-6 (mg) | 0.023 | 0.004 | 0.376 | 0.0 | 0.001 | 0.738 | 0.0 | 1.141 | 6.846 |
| Folate (mcg) | 7.721 | 0.508 | 74.97 | 0.0 | 0.018 | 5.568 | 0.142 | 88.926 | 533.556 |
| Vitamin B-12 (mcg) | 0.21 | 0.04 | 1.13 | 0.0 | 0.0 | 0.47 | 0.01 | 1.86 | 11.16 |
| Choline (mg) | 41.2 | 1.8 | 0.6 | 0.0 | 0.0 | 93.4 | 0.9 | 138.0 | 828.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 70.98 | 0.0 | 0.0 | 0.0 | 0.0 | 70.98 | 425.88 |
| Tryptophan (g) | 0.028 | 0.004 | n/a | 0.0 | n/a | 0.334 | 0.0 | 0.367 | 2.202 |
| Threonine (g) | 0.092 | 0.009 | n/a | 0.0 | n/a | 1.211 | 0.002 | 1.314 | 7.884 |
| Isoleucine (g) | 0.11 | 0.019 | n/a | 0.0 | n/a | 1.476 | 0.002 | 1.607 | 9.642 |
| Leucine (g) | 0.179 | 0.039 | n/a | 0.0 | n/a | 2.13 | 0.004 | 2.351 | 14.106 |
| Lysine (g) | 0.149 | 0.029 | n/a | 0.0 | n/a | 2.408 | 0.003 | 2.59 | 15.54 |
| Methionine (g) | 0.062 | 0.008 | n/a | 0.0 | n/a | 0.78 | 0.001 | 0.851 | 5.106 |
| Cystine (g) | 0.044 | 0.012 | n/a | 0.0 | n/a | 0.376 | 0.0 | 0.433 | 2.598 |
| Phenylalanine (g) | 0.112 | 0.017 | n/a | 0.0 | n/a | 1.141 | 0.002 | 1.272 | 7.632 |
| Tyrosine (g) | 0.082 | 0.014 | n/a | 0.0 | n/a | 0.947 | 0.002 | 1.045 | 6.27 |
| Valine (g) | 0.141 | 0.022 | n/a | 0.0 | n/a | 1.42 | 0.003 | 1.586 | 9.516 |
| Arginine (g) | 0.135 | 0.01 | n/a | 0.0 | n/a | 1.796 | 0.001 | 1.942 | 11.652 |
| Histidine (g) | 0.051 | 0.008 | n/a | 0.0 | n/a | 0.877 | 0.001 | 0.937 | 5.622 |
| Alanine (g) | 0.122 | 0.011 | n/a | 0.0 | n/a | 1.656 | 0.001 | 1.791 | 10.746 |
| Aspartic acid (g) | 0.218 | 0.032 | n/a | 0.0 | n/a | 2.589 | 0.003 | 2.842 | 17.052 |
| Glutamic acid (g) | 0.276 | 0.079 | n/a | 0.0 | n/a | 4.287 | 0.009 | 4.651 | 27.906 |
| Glycine (g) | 0.071 | 0.006 | n/a | 0.0 | n/a | 1.712 | 0.001 | 1.79 | 10.74 |
| Proline (g) | 0.084 | 0.037 | n/a | 0.0 | n/a | 1.322 | 0.004 | 1.447 | 8.682 |
| Serine (g) | 0.159 | 0.021 | n/a | 0.0 | n/a | 1.016 | 0.002 | 1.199 | 7.194 |
| Cholesterol (mg) | 69.485 | 0.508 | 0.0 | 0.0 | 0.0 | 89.088 | 10.17 | 169.251 | 1015.506 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.167 | n/a | 0.167 | 1.002 |
| Saturated Fat (g) | 0.509 | 0.064 | 0.0 | 0.0 | 0.002 | 3.703 | 2.43 | 6.708 | 40.248 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.161 | n/a | n/a | 0.161 | 0.966 |
| Monounsaturated Fat (g) | 0.626 | 0.028 | 0.006 | 0.0 | 0.002 | 5.317 | 0.994 | 6.974 | 41.844 |
| Polyunsaturated (g) | 0.223 | 0.004 | 0.011 | 0.0 | 0.002 | 2.728 | 0.144 | 3.112 | 18.672 |