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Ingredientes
- 2 x Large eggs, slightly beaten (or possibly egg substitute)
- 1/4 c. lowfat milk (can use low fat)
- 4Â 1/2 c. cornflakes, lightly crushed
- 2 tsp salt
- 1/2 tsp pepper
- 6 x chicken breast halves
- 6 tsp butter, melted
Direcciones
- Preheat oven to 350 degrees. Mix together Large eggs and lowfat milk in a shallow dish.
- Mix cornflake crumbs, salt and pepper in a separate dish.
- Dip chicken first in the egg mix, then dredge in crumbs to coat proportionately.
- Arrange chicken in a greased 13 x 9 x 2" baking dish. Drizzle with melted butter. Bake uncovered for 45 min.
- Serves: 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 377 | |
| Calories from Fat 166 | 44% |
| Total Fat 18.47g | 23% |
| Saturated Fat 6.71g | 27% |
| Trans Fat 0.17g | |
| Cholesterol 169mg | 56% |
| Sodium 1117mg | 47% |
| Potassium 372mg | 11% |
| Total Carbs 18.96g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.02g | 1% |
| Protein 32.9g | 53% |
