Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		salt
4.5g 		pepper
0.53g 		egg whites
16.5g 		cornbread
100.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.06 1.8 2.9 15.41 61.64
Total Fat (g) 0.57 0.0 0.02 0.03 8.8 9.42 37.68
Carbohydrates (g) 0.0 0.0 0.34 0.12 21.9 22.36 89.44
Ash (g) 0.47 4.49 0.02 0.1 n/a 5.09 20.36
Calories (kcal) 50.765 0.0 1.339 7.92 179.0 239.024 956.096
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.06 0.24
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.01 0.06 14.45 64.9 113.91 455.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.12 3.92 4.04 16.16
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.9 3.0 12.0
Calcium (mg) 5.077 1.08 2.294 1.155 26.0 35.606 142.424
Iron (mg) 0.33 0.01 0.15 0.01 0.94 1.45 5.8
Magnesium (mg) 12.922 0.045 1.019 1.815 13.0 28.801 115.204
Phosphorus (mg) 90.454 0.0 0.908 2.475 34.0 127.837 511.348
Potassium (mg) 117.683 0.36 6.61 26.895 62.0 213.547 854.188
Sodium (mg) 29.998 1744.11 0.231 27.39 455.0 2256.729 9026.916
Zinc (mg) 0.37 0.0 0.01 0.0 0.23 0.62 2.48
Copper (mg) 0.018 0.001 0.006 0.003 0.07 0.099 0.396
Manganese (mg) 0.009 0.005 0.03 0.002 n/a 0.045 0.18
Selenium (mcg) 8.2 0.0 0.0 3.3 30.7 42.2 168.8
Vitamin A, IU (IU) 9.692 0.0 1.57 0.0 n/a 11.261 45.044
Retinol (mcg) 2.769 0.0 0.0 0.0 73.0 75.769 303.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.079 0.0 78.0 80.848 323.392
Beta Carotene (mcg) 0.0 0.0 0.819 0.0 58.0 58.819 235.276
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.85 0.91 3.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 0.0 0.0 1.076 4.304
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.02 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 0.0 0.8 1.5 6.0
Thiamin (mg) 0.032 0.0 0.001 0.0 0.12 0.153 0.612
Riboflavin (mg) 0.042 0.0 0.001 0.073 0.09 0.205 0.82
Niacin (mg) 5.164 0.0 0.006 0.018 1.25 6.438 25.752
Pantothenic acid (mg) 0.378 0.0 n/a 0.031 n/a 0.41 1.64
Vitamin B-6 (mg) 0.254 0.0 0.002 0.002 0.04 0.297 1.188
Folate (mcg) 1.846 0.0 0.053 0.66 97.0 99.559 398.236
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.01 0.01 0.2 0.8
Choline (mg) 33.9 0.0 0.1 0.2 3.8 37.9 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 89.0 89.0 356.0
Tryptophan (g) 0.125 0.0 n/a 0.021 n/a 0.146 0.584
Threonine (g) 0.452 0.0 n/a 0.074 n/a 0.527 2.108
Isoleucine (g) 0.563 0.0 n/a 0.109 n/a 0.672 2.688
Leucine (g) 0.798 0.0 n/a 0.168 n/a 0.967 3.868
Lysine (g) 0.905 0.0 n/a 0.134 n/a 1.038 4.152
Methionine (g) 0.295 0.0 n/a 0.066 n/a 0.361 1.444
Cystine (g) 0.138 0.0 n/a 0.048 n/a 0.186 0.744
Phenylalanine (g) 0.425 0.0 n/a 0.114 n/a 0.538 2.152
Tyrosine (g) 0.36 0.0 n/a 0.076 n/a 0.436 1.744
Valine (g) 0.531 0.0 n/a 0.134 n/a 0.664 2.656
Arginine (g) 0.641 0.0 n/a 0.107 n/a 0.749 2.996
Histidine (g) 0.332 0.0 n/a 0.048 n/a 0.38 1.52
Alanine (g) 0.581 0.0 n/a 0.116 n/a 0.697 2.788
Aspartic acid (g) 0.951 0.0 n/a 0.201 n/a 1.152 4.608
Glutamic acid (g) 1.597 0.0 n/a 0.256 n/a 1.853 7.412
Glycine (g) 0.521 0.0 n/a 0.068 n/a 0.589 2.356
Proline (g) 0.438 0.0 n/a 0.073 n/a 0.511 2.044
Serine (g) 0.365 0.0 n/a 0.132 n/a 0.497 1.988
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.005 0.0 1.76 1.917 7.668
Phytosterols (mg) n/a 0.0 0.483 n/a n/a 0.483 1.932
Monounsaturated Fat (g) 0.138 0.0 0.005 0.0 3.86 4.004 16.016
Polyunsaturated (g) 0.129 0.0 0.006 0.0 2.71 2.845 11.38