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Receta Oven Fried Chicken, Bedelia's Special

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Raciónes: 4

Ingredientes

Cost per serving $0.62 view details
  • 4 x skinless boneless chicken breast halves
  • 1 Tbsp. seasoned salt
  • 1 tsp black pepper
  • 2 lrg egg whites
  • 2 c. cornbread crumbs

Direcciones

  1. Preheat oven to 350. Rinse the chicken and pat dry. In a small bowl, combine seasoned salt and black pepper. Sprinkle over both sides of the chicken and let stand for at least 10 min. Meanwhile, in a bowl beat the egg whites lightly. Dip the chicken breasts into the egg whites to coat. Dredge the chicken in the crumbs to coat. Place in a greased baking pan. Bake for 35 to 40 min till cooked through.
  2. Description: "In this recipe the chicken is baked with a corn bread coating and no added fat."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 239  
Calories from Fat 85 36%
Total Fat 9.42g 12%
Saturated Fat 1.92g 8%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 2257mg 94%
Potassium 214mg 6%
Total Carbs 22.36g 6%
Dietary Fiber 3.0g 10%
Sugars 4.04g 3%
Protein 15.41g 25%
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